It is 3 PM. Your kids are home. They want something sweet. You want a healthy snack for them. This protein cookie dough is the perfect answer.
This recipe delivers a safe-to-eat treat that tastes like a party. It is packed with protein to keep everyone full. You can make it in just 15 minutes. It is a fun snack for any day.
Why This Recipe Is a Winner
This recipe is a winner because it feels like a celebration. It is perfect for busy weeknight snacks or a lunchbox treat. You get cake flavor without the sugar crash.
It is budget-friendly and uses simple pantry staples. The protein keeps you satisfied until dinner time. Your family will love the bright rainbow sprinkles. It is a guilt-free indulgence for everyone.
Simple Cooking Steps
Making this dough is so simple. You just heat the flour, mix, and enjoy. It is a great way to get kids involved. Even a beginner can master this easy method in minutes.
Ingredients You’ll Need
Most of these items are already in your pantry. We use fresh, simple ingredients for the best taste.
- 1 cup all-purpose flour, heat-treated
- 1/2 cup vanilla whey protein powder
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/4 teaspoon sea salt
- 3 tablespoons rainbow sprinkles
Step-by-Step Directions
- Spread the flour on a baking sheet.
- Bake at 350°F for 5 minutes to make it safe.
- Whisk flour, protein powder, and salt in a bowl.
- Add maple syrup, oil, vanilla, and almond extract.
- Stir in almond milk one tablespoon at a time.
- Mix until it looks like cookie dough.
- Fold in the rainbow sprinkles with a spatula.
- Serve it right away or save for later.
Best Ways to Enjoy It
Serve this in small bowls for a fun dessert. It is a great after-school snack for kids. Add a few extra sprinkles on top for a festive look. You can even use it as a dip for apple slices.
How to Store Leftovers
Keep your dough in an airtight container. It stays fresh in the fridge for five days. You can even roll it into small bite-sized balls. This makes it perfect for quick meal prep treats. Just grab a ball when you need a boost.
Tips for Best Results
- Do not skip heat-treating the flour for safety.
- Use a high-quality vanilla whey protein powder.
- Add the almond milk slowly to reach your preferred texture.
- Let the flour cool completely before adding the protein.
- Use festive sprinkles to match any holiday or season.
- Switch to mini chocolate chips for a different flavor.
- Ensure your coconut oil is melted but not hot.
Ways to Switch It Up
- Swap sprinkles for mini dark chocolate chips.
- Use gluten-free all-purpose flour if needed.
- Add a dash of cinnamon for a warm flavor.
- Try honey instead of maple syrup for sweetness.
Common Questions
Is it safe to eat raw flour?
Raw flour can contain bacteria. Baking it for 5 minutes makes it safe to eat. Always heat-treat your flour for edible dough recipes.
Can I use plant-based protein?
Yes, you can use vegan protein powder. You may need a little extra almond milk. Plant proteins tend to absorb more liquid than whey.
I hope your family loves this colorful treat. It makes every day feel like a birthday. Happy snacking!
— Lidia
Birthday Cake Protein Cookie Dough
Ingredients
- 1 cup all -purpose flour, heat-treated
- 1/2 cup vanilla whey protein powder
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/4 teaspoon sea salt
- 3 tablespoons rainbow sprinkles
Instructions
- Spread the all-purpose flour on a baking sheet and bake at 350°F (175°C) for 5 minutes to ensure it is safe for raw consumption.
- In a medium mixing bowl, whisk together the heat-treated flour, protein powder, and sea salt until well combined.
- Add the maple syrup, melted coconut oil, vanilla extract, and almond extract to the dry mixture.
- Gradually stir in the almond milk, one tablespoon at a time, until the mixture reaches a dough-like consistency.
- Fold in the rainbow sprinkles using a spatula until evenly distributed.
- Serve immediately or refrigerate in an airtight container for up to 5 days.
