Juicy, spicy Cajun grilled chicken paired with a tangy, creamy Alabama white sauce. Perfect for cookouts, weeknight dinners, or meal prep. Easy to customize for any spice preference.

Ever tried Cajun Grilled Chicken with Alabama White Sauce? OMG this combo is life-changing. Made this last weekend and everyone kept asking for seconds. The spicy kick from the cajun seasoning pairs perfectly with the tangy coolness of that Alabama white sauce. Seriously gonna change how u think about grilled chicken forever. Keep reading to see how easy it is to make this amazing dish at home.

Why You’ll Love This Cajun Grilled Chicken with Alabama White Sauce

Hate dry, boring chicken? This recipe solves that problem for good. The cajun spices create a flavorful crust while keeping the meat super juicy inside, and that white sauce adds the perfect amount of creaminess.

First time I made this Cajun Grilled Chicken with Alabama White Sauce was for my brother’s backyard party. Was super nervous cuz he’s picky about food. But guess what? He called next day asking for recipe! Now it’s my go-to for summer cookouts and quick weeknight dinners.

Best part is you can adjust the spice level depending on who’s eating. Kids at the table? Tone down the cayenne. Spice lovers? Crank it up! Works great with chicken thighs or breasts, whatever u prefer.

Ingredients You’ll Need

For the Cajun Chicken:

4 boneless skinless chicken breasts – can use thighs if u prefer juicier meat
2 tbsp olive oil – helps spices stick and prevents sticking on grill
3 tbsp cajun seasoning – store-bought works fine but homemade tastes way better
1 tsp brown sugar – helps with caramelization and balances the spice
1 tsp garlic powder – adds depth to the flavor profile
Salt to taste – remember cajun seasoning already has some salt

The cajun seasoning is key here. If u have time, mix your own with paprika, oregano, thyme, cayenne, garlic powder and onion powder. But honestly, good quality store-bought works great when ur in a hurry.

For Alabama White Sauce:

1 cup mayo – full fat works best for richness
1/4 cup apple cider vinegar – gives that tangy kick
1 tbsp prepared horseradish – can sub dijon mustard if needed
2 tsp lemon juice – fresh is best but bottled works too
1 tsp garlic powder – for extra flavor
1 tsp black pepper – coarse ground gives nice texture
1 tsp sugar – balances the acidity
Salt to taste – start with 1/2 tsp and adjust

The sauce is what makes this recipe special. Unlike regular BBQ sauce, Alabama white sauce has mayo base that’s tangy and creamy. Perfect with the spicy chicken.

How to Make Cajun Grilled Chicken with Alabama White Sauce

Step 1: Prep the Chicken

Pat chicken dry with paper towels – helps seasoning stick better
If chicken breasts r thick, pound them to even thickness – about 3/4 inch is perfect
Drizzle chicken with olive oil and rub all over
Mix cajun seasoning with brown sugar and garlic powder
Sprinkle spice mix generously over both sides of chicken, pressing it in
Let sit for at least 15 mins, up to 4 hrs in fridge if u have time

Step 2: Make the Alabama White Sauce

In medium bowl, whisk together all sauce ingredients until smooth
Refrigerate at least 30 mins before serving – flavor gets better as it sits
Sauce should coat back of spoon – if too thick add tiny splash of water

Step 3: Grill the Chicken

Preheat grill to medium-high heat (around 375-400°F)
Oil grates well to prevent sticking
Place chicken on grill and cook 5-7 mins per side
Chicken is done when it reaches 165°F internal temp and has nice grill marks
If outside cooking too fast, move to cooler part of grill to finish
Let chicken rest 5 mins before serving – keeps juices inside

Step 4: Serve

Drizzle Alabama white sauce generously over chicken
Serve extra sauce on side for dipping
Garnish with chopped parsley or green onions if ur feeling fancy

Chicken should have nice crust outside but still juicy inside. The sauce will be slightly tangy with hint of heat from horseradish.

Tasty Variations of Cajun Grilled Chicken with Alabama White Sauce

Blackened Cajun Chicken

Use cast iron skillet instead of grill. Heat til smoking hot, add butter, then sear chicken for amazing blackened crust. Still amazing with the Alabama sauce.

Cajun Chicken Sandwiches

Slice grilled chicken, put on toasted brioche buns with lettuce, tomato and extra white sauce. Seriously good lunch option.

Spicy Honey Cajun Chicken

Add 2 tbsp honey to the cajun rub for sweet-heat combo. The sweetness works great with the tangy sauce.

Lemon Herb Alabama Sauce

Add 1 tbsp fresh chopped herbs like dill, parsley and chives to sauce for fresh flavor twist on classic Cajun Grilled Chicken with Alabama White Sauce.

Cajun Chicken Meal Prep

Grill extra chicken and portion with sauce on side. Keeps in fridge 3-4 days for quick healthy meals all week.

FAQ: What People Ask About Cajun Grilled Chicken with Alabama White Sauce

How do I store leftover Cajun Grilled Chicken with Alabama White Sauce?

Store chicken and sauce separately in airtight containers. Chicken lasts 3-4 days in fridge, sauce stays good 5-7 days. For reheating, microwave chicken covered with damp paper towel to prevent drying out. Add fresh sauce after reheating, not before.

Can I make Cajun Grilled Chicken with Alabama White Sauce ahead of time?

Absolutely! Can prep chicken with seasoning up to 24 hrs ahead and keep in fridge. Alabama sauce actually tastes better day after making. Just grill chicken right before serving for best results.

What sides go well with Cajun Grilled Chicken?

Lots of options! Try cornbread, coleslaw, grilled corn, potato salad or mac and cheese. The creamy sauce works great with most southern sides. For lighter meal, simple green salad with vinaigrette balances the rich flavors.

Can I bake this Cajun chicken instead of grilling?

Yep! Preheat oven to 425°F. Put chicken on baking sheet lined with foil. Bake 18-22 mins until internal temp hits 165°F. Won’t have same smoky flavor but still delicious with the Alabama white sauce.

Is Alabama white sauce spicy?

Not super spicy but has nice kick from horseradish and black pepper. If u want milder sauce, reduce or skip horseradish. For spicier version, add dash of hot sauce or extra black pepper to the Cajun Grilled Chicken with Alabama White Sauce recipe.

How do I make this recipe healthier?

Easy swaps: use Greek yogurt for half the mayo in sauce, choose skinless chicken breasts, and reduce oil slightly. Still tastes amazing but with fewer calories.

Can I use this recipe for meal prep?

Totally! Grill bunch of chicken, portion into containers. Keep sauce separate in small containers. Chicken reheats well in microwave, add fresh sauce after heating. Great for lunches all week.

If ur looking for more amazing chicken recipes, check out our Crispy Chicken Katsu or classic Chicken Parmesan for totally different but equally delicious dinner options.

Final Thoughts on Cajun Grilled Chicken with Alabama White Sauce

This Cajun Grilled Chicken with Alabama White Sauce has become family tradition at our house. Started making it couple summers ago and now everyone requests it for birthdays and holidays.

What makes this recipe special is how it balances old-school southern cooking with modern flavors. My grandma was suspicious of white BBQ sauce til she tried this – now she asks me to make Cajun Grilled Chicken with Alabama White Sauce whenever I visit!

Make this recipe your own. Play with spice levels, try different herbs in the sauce, serve it your way. Food is about bringing people together, and trust me, this chicken recipe does exactly that every single time.

Cajun Grilled Chicken with Alabama White Sauce

The Crispy Chef

Juicy, spicy Cajun grilled chicken paired with a tangy, creamy Alabama white sauce. Perfect for cookouts, weeknight dinners, or meal prep. Easy to customize for any spice preference.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 15

Total Time 35

Course Dinner

Cuisine Southern

Servings

Calories 410 kcal

Equipment

Grill or cast iron skillet
Mixing bowls
Whisk
Measuring Spoons
Meat thermometer
Tongs
Basting brush (optional)