gotta tell ya, these chicken caesar wraps have become my absolute go-to for lunch. theres just something about that perfect combo of juicy chicken, crispy romaine & creamy caesar dressing all wrapped up in a soft tortilla. since i started making these at home instead of buying em from delis, ive saved so much money and honestly they taste way better. the crunch from the lettuce mixed with tender chicken and that tangy dressing creates this amazing texture in every bite
you know what else? they’re perfect when youre in a rush but still want something that feels like a proper meal. grab one of these bad boys and youre good to go
Why You’ll Love This Chicken Caesar Wrap
was tired of soggy store-bought wraps that fall apart halfway through lunch. this recipe fixes all those problems. my homemade chicken caesar wrap stays together perfectly cause we dont overload it with dressing. plus you get to pick exactly how much chicken & lettuce goes in
last week made these for my book club and everyone kept asking for the recipe. theyre that good. you can switch things up too – add bacon, try different dressings, even make em vegetarian with chickpeas instead. the possibilities are endless
seriously once you try making your own chicken caesar wraps, youll never go back to the deli version. lets get into the details
Ingredients for Chicken Caesar Wrap
For the Chicken:
- 2 large chicken breasts (about 1 pound)
- go for organic if you can, tastes way better
- can use thighs for more flavor
- leftover rotisserie chicken works great too
- 1 tbsp olive oil
- 1 tsp garlic powder
- salt & pepper to taste
For the Wrap Assembly:
- 4 large flour tortillas (10-inch)
- spinach or whole wheat work too
- for low carb try lettuce wraps
- 4 cups romaine lettuce, chopped
- needs to be crispy
- can mix with kale for extra nutrition
- 1/2 cup parmesan cheese, grated
- fresh is best, avoid pre-grated if possible
- 1/2 cup caesar dressing
- homemade or good quality store-bought
Optional Add-ins:
- 4 strips bacon, cooked & crumbled
- 1/2 cup croutons, crushed
- 1 tbsp worcestershire sauce for the chicken
How to Make Chicken Caesar Wrap
- Prep the chicken first. season those chicken breasts with garlic powder, salt & pepper. heat oil in a skillet over medium heat. cook chicken about 6-7 minutes per side till internal temp hits 165°F. let it rest 5 minutes then slice or dice it
- while chicken cools, wash & chop your romaine. make sure its dry – nobody likes soggy wraps. use a salad spinner or paper towels to get rid of excess water
- time to assemble. lay tortilla flat, add about 1 cup romaine in the center. drizzle with 2 tbsp caesar dressing. add your sliced chicken (about 1/2 breast per wrap). sprinkle with parmesan
- heres the trick for wrapping – fold in the sides first, then roll from bottom to top. keeps everything inside. if you want, toast the wrap in a dry skillet for 2 minutes per side for extra crispiness
Variations of Chicken Caesar Wrap
Buffalo Chicken Caesar Wrap
toss chicken in buffalo sauce before adding to wrap. blue cheese crumbles instead of parmesan. mind blowing combo
Mediterranean Style
add kalamata olives, sun-dried tomatoes & feta. swap caesar for greek yogurt dressing
Southwest Caesar Wrap
check out our southwest chicken wrap recipe for inspiration. add corn, black beans & chipotle to your caesar wrap
Avocado Caesar Wrap
similar to our popular chicken avocado wrap but with caesar twist. mash avocado right into the dressing
Veggie Caesar Wrap
swap chicken for roasted chickpeas or try our cottage cheese wrap variation
BLT Caesar Wrap
add crispy bacon, tomatoes & extra lettuce. breakfast meets lunch
People Also Ask
Can I make chicken caesar wraps ahead of time?
yes but keep components separate. store chicken, lettuce & dressing separately then assemble right before eating. prevents sogginess. assembled wraps last about 2-3 hours max in fridge
How long do chicken caesar wraps last in the fridge?
chicken itself lasts 3-4 days when stored properly. if wrap is already assembled, eat within 24 hours. components stored separately can last up to 5 days
Can you freeze chicken caesar wraps?
not recommended to freeze assembled wraps cause lettuce gets gross. but you can freeze cooked chicken for up to 3 months. thaw overnight & assemble fresh
What’s the best caesar dressing for wraps?
store-bought works but homemade is better. mix mayo, garlic, anchovy paste, lemon juice, dijon & parmesan. thicker dressing works better in wraps than runny ones
How do you keep chicken caesar wraps from getting soggy?
pat chicken dry before adding. use less dressing. layer lettuce between chicken & tortilla as barrier. wrap tightly in foil or parchment
Can I make chicken caesar wraps gluten free?
absolutely. use gluten free tortillas or make lettuce wraps. check your caesar dressing label cause some have gluten. most parmesan is naturally gluten free
What sides go well with chicken caesar wraps?
chips, fruit salad, veggie sticks, potato salad or simple green salad. keeps lunch balanced
Final Thoughts on Making the Perfect Chicken Caesar Wrap
my kids used to turn their noses up at salads but these wraps changed everything. now theyre asking for chicken caesar wraps in their lunch boxes. sometimes ill make a big batch of chicken on sunday and we use it all week for different meals
the beauty of this recipe is how it takes something fancy like caesar salad and makes it totally portable. whether youre packing lunch for work or need a quick dinner, these wraps deliver every time
dont be afraid to experiment with ingredients either. maybe you like extra garlic in your dressing or want to add some heat with red pepper flakes. cooking should be fun and this recipe is super forgiving. make it your own and enjoy
Chicken Caesar Wrap
Equipment
- Skillet
- Tongs or spatula
- Knife
- Cutting board
- Salad spinner or paper towels
- Mixing bowl
Ingredients
For the Chicken:
- 2 large chicken breasts about 1 pound
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- Optional: 1 tbsp Worcestershire sauce
For the Wrap Assembly:
- 4 large flour tortillas 10-inch
- 4 cups romaine lettuce chopped
- 1/2 cup parmesan cheese grated
- 1/2 cup Caesar dressing
Optional Add-ins:
- 4 strips bacon cooked & crumbled
- 1/2 cup croutons crushed
Instructions
Prepare the Chicken
- Season chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat. Cook chicken for 6–7 minutes per side, until internal temperature reaches 165°F. Let rest 5 minutes, then slice or dice.
Prepare the Lettuce
- Wash and chop romaine lettuce. Dry thoroughly using a salad spinner or paper towels.
Assemble the Wraps
- Lay a tortilla flat. Add 1 cup romaine lettuce, 2 tbsp Caesar dressing, sliced chicken (½ breast per wrap), and a sprinkle of parmesan cheese. Add optional ingredients if desired.
Wrap It Up
- Fold in the sides, then roll from bottom to top to secure the wrap. For extra crispiness, toast the wrap in a dry skillet for 2 minutes per side.