This creamy Chicken Spinach Pasta is a perfect dish for busy weeknights. It’s rich and flavorful, with tender chicken and fresh spinach blending beautifully in a light, cheesy sauce. Your family will love this comforting meal, whether for a quick dinner or a cozy gathering. It’s simple enough for beginner cooks, yet tasty enough to impress!

Why You Will Love This Chicken Spinach Pasta

This recipe is not only delicious but also incredibly easy to prepare. With everyday ingredients, it comes together in no time, making it great for busy families. The one-pan method means less mess and easier clean-up. Plus, it’s filled with nutrient-rich spinach and protein-packed chicken, making it a balanced meal everyone will enjoy.

How to Make Chicken Spinach Pasta

Making this dish is straightforward. Start by cooking your pasta while you prepare the chicken. After searing the chicken, you’ll whip up a quick creamy sauce with garlic, tomatoes, and spinach right in the same skillet. Then, mix everything together for a warm, comforting dinner.

What You Need

Ingredients for Chicken Spinach Pasta

12 ounces pasta (gluten-free or whole wheat)
1 pound chicken breast (boneless skinless)
Salt and pepper (to taste)
1 teaspoon Italian seasoning
2 tablespoons olive oil
2-3 garlic cloves (minced)
1.5 ounces dried tomatoes
2 tablespoons gluten-free flour
2 cups milk of choice (dairy or non-dairy)
1 cup Parmesan cheese (grated)
2 cups spinach (uncooked)
2 tablespoons parsley (minced, curly)

Step-by-Step

Directions

Cook the 12 ounces pasta according to package instructions. Drain and set aside.
Rub the 1 pound chicken breast with salt and pepper, and 1 teaspoon Italian seasoning on both sides.
Heat the 2 tablespoons olive oil in a large skillet over medium heat.
Cook the chicken for about 6-8 minutes per side, or until it develops a golden-brown crust. Ensure it’s fully cooked through; a meat thermometer should read 165 degrees Fahrenheit. Set aside on a chopping board to rest for a bit, then thinly slice it.
In the same pan, add the 2-3 minced garlic cloves and 1.5 ounces dried tomatoes, sautéing for 1-2 minutes.
In a small bowl, quickly whisk together the 2 tablespoons gluten-free flour, 2 cups milk of choice, and 1 cup grated Parmesan cheese.
Pour this mixture into the pan along with 2 cups fresh spinach. Allow it to bubble for a couple of seconds to thicken the sauce and wilt the spinach.
Once the sauce coats the back of a spoon, stir in the cooked pasta and sliced chicken.
Sprinkle with chopped 2 tablespoons parsley and freshly ground black pepper. Serve immediately!

How to Serve Chicken Spinach Pasta

This creamy pasta dish is delightful on its own but can be paired with a fresh green salad or a side of garlic bread for a complete meal. You could also add some roasted vegetables for extra color and flavor. It’s perfect for family dinners or simple gatherings.

How to Store Chicken Spinach Pasta

To keep leftovers fresh, store any extra pasta in an airtight container in the fridge for up to four days. If you want to store it longer, you can freeze it for up to three months. When reheating, add a splash of milk to restore some creaminess and heat it gently in a skillet or the microwave.

Recipe Tips

Cook Pasta Al Dente: Do not overcook the pasta; it will cook a bit more when mixed with the sauce.
Adjust Seasoning: Taste your sauce and adjust the salt, pepper, and Italian seasoning as needed.
Protein Alternatives: You can substitute chicken with shrimp or diced turkey for variety.
Additional Veggies: Feel free to add other vegetables like bell peppers or zucchini for a boost of nutrients.
Cheese Variations: Try using different types of cheese like mozzarella or feta for a unique twist.
Make It Spicy: Add red pepper flakes for a little heat if your family enjoys spice.

Variations & Swaps

Vegetarian Option: Swap out the chicken for sautéed mushrooms or chickpeas to make a hearty vegetarian dish.
Dairy-Free: Use non-dairy cheese and milk alternatives to keep it dairy-free.
Pasta Variety: Try this recipe with different pasta shapes like penne or fusilli for a fun change!

FAQs

Can I make this dish ahead of time?
Yes, you can prepare the sauce a day in advance. Just cook the chicken and pasta fresh when you’re ready to serve! Simply warm the sauce and mix in the freshly cooked pasta and chicken.

Can I freeze Chicken Spinach Pasta?
Yes, this dish freezes well. Just make sure it’s in an airtight container or resealable bag to avoid freezer burn. It can last for up to three months in the freezer.

What’s the best way to reheat this dish?
To reheat, add a splash of milk and heat in a skillet over low heat or in the microwave. Stir it gently to ensure even heating.

Can I substitute ingredients?
Absolutely! If you don’t have dried tomatoes, fresh ones work just as well. You can also swap the chicken for another protein like shrimp or tofu.

What should I serve with this pasta?
This dish pairs wonderfully with a side salad, garlic bread, or roasted vegetables. It’s great for family dinners or casual gatherings!

Creating wholesome meals doesn’t have to be complicated. Enjoy this hearty Chicken Spinach Pasta with your loved ones!