Mornings can feel like a race against the clock. You need a breakfast that works as hard as you do. This Greek Yogurt Chia Pudding is the perfect solution for your busy schedule.
It is light, fresh, and perfect for a spring morning. You can prep it the night before. Then, you just grab a jar and go. It is a simple way to start your day with a smile.
Why You’ll Love This Recipe
This recipe is a total game-changer for your morning routine. It is thick, creamy, and keeps you full until lunch. You will love how it saves you time during the week.
It is perfect for a healthy reset after a busy weekend. The Greek yogurt adds a wonderful boost of protein. Your whole family will enjoy the smooth, pudding-like texture. It feels like a treat but is truly nutritious.
Simple Method
Making this pudding is as easy as stirring a bowl. You don’t even need to turn on the stove. Just mix the ingredients and let the fridge do the work.
Even if you are new to cooking, you can master this. There is no complicated equipment needed. It is a beginner-friendly recipe that never fails. You will be amazed at how it thickens overnight.
Ingredients You’ll Need
Most of these items are likely in your pantry right now.
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk or dairy milk
- 1/4 cup black chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon fine sea salt
Step-by-Step
- In a medium mixing bowl, whisk together the Greek yogurt, milk, maple syrup, vanilla extract, and salt until the mixture is smooth and fully incorporated.
- Stir in the chia seeds using a spatula or whisk until they are evenly distributed.
- Let the mixture sit at room temperature for 10 minutes.
- Whisk the mixture vigorously a second time to break up any clumps of chia seeds that may have settled.
- Portion the pudding into two individual glass jars or airtight containers.
- Cover and refrigerate for at least 4 hours, or overnight, until the chia seeds have fully hydrated and the pudding has thickened.
- Stir once more before serving cold.
Best Ways to Enjoy It
Top your pudding with a handful of fresh blueberries. A drizzle of extra maple syrup adds a lovely touch. It is perfect for a quick healthy reset during the week.
You can also add a scoop of almond butter. This adds a nice richness to every bite. Serve it in a pretty glass for a leisurely weekend brunch at home. It looks as good as it tastes.
Storage & Reheating
Store your jars in the fridge for up to five days. This makes it a dream for meal prepping on Sundays. The texture stays creamy and delicious all week long.
Always keep the containers tightly sealed to maintain freshness. Give it a quick stir before you eat it. If it gets too thick, add a splash of milk. This recipe does not require any reheating.
Recipe Tips
- Whisk the mixture twice to avoid any chia clumps.
- Use full-fat Greek yogurt for the creamiest possible results.
- Wait at least four hours for the seeds to hydrate properly.
- Swap maple syrup for honey if you prefer a different sweetness.
- Add a pinch of cinnamon for a warm, cozy flavor.
- Don’t skip the salt as it balances the flavors perfectly.
- Use clear jars so you can see the beautiful layers.
Ways to Switch It Up
- Stir in a spoonful of cocoa powder for chocolate pudding.
- Use coconut milk for a tropical flavor profile.
- Top with sliced bananas and walnuts for extra crunch.
- Mix in some lemon zest for a bright spring twist.
Common Questions
Can I use frozen fruit?
Yes, frozen berries work very well here. Add them to the jar before refrigerating. They will thaw and release their juices into the pudding.
Is this recipe kid-approved?
Absolutely, my kids love the smooth and fun texture. You can even let them choose their own toppings. It makes healthy eating feel like a game.
What if it is too thick?
Simply stir in an extra tablespoon of milk. Chia seeds absorb a lot of liquid. You can easily adjust it to your liking.
I hope this simple breakfast makes your busy mornings feel a little lighter. You deserve a delicious and healthy start to your day. Happy cooking!
— Lidia
Greek Yogurt Chia Pudding
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk or dairy milk
- 1/4 cup black chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon fine sea salt
Instructions
- In a medium mixing bowl, whisk together the Greek yogurt, milk, maple syrup, vanilla extract, and salt until the mixture is smooth and fully incorporated.
- Stir in the chia seeds using a spatula or whisk until they are evenly distributed.
- Let the mixture sit at room temperature for 10 minutes.
- Whisk the mixture vigorously a second time to break up any clumps of chia seeds that may have settled.
- Portion the pudding into two individual glass jars or airtight containers.
- Cover and refrigerate for at least 4 hours, or overnight, until the chia seeds have fully hydrated and the pudding has thickened.
- Stir once more before serving cold.
