It is 7am on a busy Monday morning. You need a breakfast that is fast and filling. These high protein egg bites are the perfect solution for your family.
They are light, fluffy, and feel like a treat. This recipe is perfect for a fresh healthy reset this spring. You can make them once and enjoy them all week long.
Why This Recipe Is a Winner
You will love how these bites save you time. They are packed with protein to keep you full. The cottage cheese creates a silky texture you will crave.
This dish is a total meal prep hero for busy parents. Kids love the small, fun shape and cheesy flavor. It is a simple way to eat more greens too.
Simple Method
Making these is easier than frying a single egg. You just blend the base ingredients until they are smooth. This hides the cottage cheese texture from picky eaters.
Then you fold in your favorite mix-ins and bake. Using a steam bath in the oven is the secret. It makes the eggs tender and prevents them from drying out.
What You Need
Most of these items are already in your fridge. We use fresh seasonal spinach for a pop of color.
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1/2 cup shredded sharp cheddar cheese
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup finely chopped fresh spinach
- Non-stick cooking spray
Cooking Steps
- Preheat the oven to 350°F (175°C) and liberally grease a 12-cup silicone muffin pan or standard muffin tin with cooking spray.
- Combine the eggs, cottage cheese, salt, and pepper in a high-speed blender.
- Process on high for 30 seconds until the mixture is completely smooth and no cottage cheese curds remain.
- Pour the blended mixture into a mixing bowl and fold in the shredded cheddar cheese and chopped spinach.
- Distribute the mixture evenly across the 12 muffin cups, filling each approximately 3/4 of the way to the top.
- Place a baking dish filled with 1 inch of hot water on the bottom rack of the oven to create a steam environment.
- Position the muffin tin on the middle rack and bake for 22 to 25 minutes until the eggs are set and slightly domed.
- Remove from the oven and let rest for 5 minutes in the pan before using a silicone spatula to gently release the bites.
Best Ways to Enjoy It
Serve these warm with a side of fresh berries. They also taste great with a slice of whole-grain toast. Pair them with avocado for extra healthy fats.
For a spicy kick, drizzle some hot sauce on top. You can even enjoy them cold on your way out. They are the ultimate grab-and-go breakfast for busy mornings.
Keep It Fresh
Store your leftovers in an airtight container in the fridge. They will stay fresh for up to four days. You can also freeze them for a later date.
To reheat, just pop them in the microwave for 30 seconds. A toaster oven works well to keep them firm. This makes your morning routine feel so much lighter.
Tips for Best Results
- Don’t skip the water pan in the oven for moisture.
- Use a silicone muffin pan for the easiest release.
- Squeeze excess water out of the spinach before adding it.
- Blend the mixture until it is completely liquid and smooth.
- For a spring twist, add fresh chopped chives or dill.
- Let the bites rest before you try to remove them.
- Grease your tin well even if it is non-stick.
- Check for doneness by gently touching the center of a bite.
Ways to Switch It Up
- Swap the cheddar for feta for a tangy Mediterranean flavor.
- Add cooked bacon bits for a smoky and savory crunch.
- Use finely diced bell peppers instead of spinach in summer.
- Try egg whites only for a lower calorie version.
- Swap salt for your favorite seasoning blend like taco spice.
Quick Answers
Can I make these without a blender?
You can whisk them by hand, but they will be chunky. The blender is what gives them that smooth texture. If you like curds, a bowl works just fine.
Can I freeze these egg bites?
Yes, they freeze beautifully for up to two months. Wrap them individually in plastic wrap first. This prevents freezer burn and makes grabbing one easy.
Will my kids actually eat cottage cheese?
They won’t even know it is in there! Blending the cottage cheese makes it disappear into the eggs. It just tastes like a rich and creamy omelet.
I hope these high protein egg bites bring a little ease to your morning. They are a wonderful way to start your day with energy. Happy cooking!
— Lidia
High Protein Cottage Cheese Egg Bites
Ingredients
- 6 large egg s
- 1 cup low -fat cottage cheese
- 1/2 cup shredded sharp cheddar cheese
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup finely chopped fresh spinach
- Non -stick cooking spray
Instructions
- Preheat the oven to 350°F (175°C) and liberally grease a 12-cup silicone muffin pan or standard muffin tin with cooking spray.
- Combine the eggs, cottage cheese, salt, and pepper in a high-speed blender.
- Process on high for 30 seconds until the mixture is completely smooth and no cottage cheese curds remain.
- Pour the blended mixture into a mixing bowl and fold in the shredded cheddar cheese and chopped spinach.
- Distribute the mixture evenly across the 12 muffin cups, filling each approximately 3/4 of the way to the top.
- Place a baking dish filled with 1 inch of hot water on the bottom rack of the oven to create a steam environment.
- Position the muffin tin on the middle rack and bake for 22 to 25 minutes until the eggs are set and slightly domed.
- Remove from the oven and let rest for 5 minutes in the pan before using a silicone spatula to gently release the bites.
