High Protein Crockpot Marry Me Chicken is a cozy and delicious dish that your family will adore. This recipe features tender chicken breasts cooked slowly in a creamy, flavorful sauce with sun-dried tomatoes and fresh basil. It’s perfect for busy weeknights or when you want to impress at a cozy family dinner.

Why You Will Love This High Protein Crockpot Marry Me Chicken

This dish is not just tasty; it’s incredibly easy to make. With simple ingredients and minimal prep time, it’s perfect for busy families. The slow cooker does all the work, allowing you to enjoy more time with your loved ones. Plus, it’s loaded with protein and flavor, making it a delicious and nutritious meal choice.

How to Make High Protein Crockpot Marry Me Chicken

Making this dish is a breeze! You’ll start by searing the chicken to lock in flavor, then let the slow cooker do the magic. The combination of chicken broth, sun-dried tomatoes, and creamy cottage cheese creates a rich sauce that will make everyone want seconds.

What You Need

Ingredients for High Protein Crockpot Marry Me Chicken

4 boneless, skinless chicken breasts (6-8 oz each)
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/2 teaspoon Italian seasoning
1 teaspoon olive oil
1 small shallot (finely chopped)
2 cloves garlic (crushed)
1/4 cup chopped sun-dried tomatoes (not in oil)
1 cup low-sodium chicken broth
1/2 teaspoon chili crunch oil or red pepper flakes (optional)
2 tablespoons cornstarch
2 tablespoons grated Parmesan cheese (freshly grated preferred)
1/2 cup blended cottage cheese (any fat content, must be blended until completely smooth)
3 tablespoons chopped fresh basil (for garnish)

Step-by-Step

Directions

Season chicken breasts evenly on both sides with kosher salt and black pepper. Set aside while you prepare the aromatics.
Heat olive oil in a large skillet over medium-high heat. Add finely chopped shallot and crushed garlic, sautéing for about 2 minutes until fragrant and softened but not browned.
Push the aromatics to the side of your skillet and add the seasoned chicken breasts. Sear for 2-3 minutes per side until golden brown. Sprinkle with onion powder and Italian seasoning during searing.
Transfer the seared chicken and all pan drippings to your slow cooker, arranging chicken in a single layer. Add sun-dried tomatoes, chicken broth, and optional chili oil or red pepper flakes. Cover and cook on LOW for 4-6 hours, until chicken reaches an internal temperature of 165°F in the thickest part.
After 3.5-5.5 hours of cooking (or 30 minutes before your target completion time), whisk together cornstarch and 2 tablespoons water to create a smooth slurry. Stir this into the sauce to thicken.
Once cooking is complete, turn off the heat and stir in grated Parmesan and blended cottage cheese until the sauce is silky smooth. If sauce seems too thick, add 2-3 tablespoons chicken broth. Return chicken to coat thoroughly, let rest for 5 minutes, then serve immediately garnished with fresh chopped basil.

Best Ways to Enjoy It

Serve this chicken over a bed of fluffy rice or creamy mashed potatoes for a comforting meal. You can also pair it with a side of steamed vegetables or a fresh salad. It’s perfect for family gatherings or a simple weeknight dinner.

How to Store High Protein Crockpot Marry Me Chicken

Storing Tips

Fridge: Allow the chicken to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days.
Freezer: For longer storage, freeze the chicken in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: Reheat in a microwave or on the stovetop until warmed through. If the sauce is too thick, add a splash of chicken broth.

Recipe Tips

Use fresh chicken breasts for the best flavor.
Feel free to add more herbs or spices to your taste.
If you like a bit of heat, don’t skip the chili oil or red pepper flakes.
Make sure to blend the cottage cheese well for a smooth sauce.
Stir well before serving to ensure all chicken is coated in the creamy sauce.

Variations & Swaps

Herb Swaps: You can use fresh or dried herbs, like oregano or thyme, for a different flavor profile.
Add Vegetables: Toss in some spinach or bell peppers for extra nutrition.
Dairy-Free: Substitute cottage cheese with silken tofu blended until smooth for a dairy-free option.

FAQs

Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Just follow the cooking instructions, then cool and store in the fridge for up to 2 days. Reheat gently before serving.

Can I freeze leftovers?
Absolutely! This dish freezes well. Just make sure to store it in an airtight container. It can stay frozen for up to 3 months.

What’s the best way to reheat it?
Reheat in the microwave, or on the stovetop over low heat. If the sauce thickens too much, add a splash of chicken broth.

Can I substitute the cottage cheese?
Yes, use silken tofu or cream cheese for a creamier texture. Just make sure to blend well to avoid lumps.

What should I serve with it?
This chicken pairs beautifully with rice, pasta, or a fresh green salad. It’s versatile and can complement many sides.