It is 7am and your morning is moving fast. You need a healthy breakfast that keeps you full until lunch. These High Protein Egg Bites are the perfect solution for your busy week.
They are light, fluffy, and taste just like the ones from the fancy coffee shop. You can grab them on your way out the door. Your whole family will love how tender and cheesy they are.
Why You Will Love This Recipe
This recipe is a total lifesaver for your healthy reset. Most egg bites can be rubbery, but these stay incredibly soft. The secret is blending cottage cheese into the eggs for a velvety texture.
They are also a budget-friendly way to get more protein. You get 12 bites from one batch. This makes your morning routine feel easy and stress-free. You will love having a nutritious meal ready in seconds.
Simple Cooking Method
You do not need fancy equipment for this recipe. A simple blender does all the hard work for you. It mixes everything until it is perfectly smooth and airy.
We use a steam bath in the oven to mimic a sous-vide cooker. This ensures the eggs cook evenly without drying out. Even if you are a beginner, you can master this fail-proof method.
Ingredients You Will Need
These bites use simple pantry staples you likely have right now. Fresh chives and smoky bacon add a wonderful pop of flavor.
- 6 large eggs
- 1 cup low-fat cottage cheese (2% milkfat)
- 1.25 cups shredded sharp cheddar cheese
- 0.25 teaspoon fine sea salt
- 0.25 teaspoon ground black pepper
- 0.5 cup cooked bacon bits, finely chopped
- 2 tablespoons fresh chives, minced
Step-by-Step Directions
- Preheat oven to 300°F (150°C) and place a 9×13 inch baking dish filled with 1 inch of hot water on the bottom rack.
- In a high-speed blender, combine the eggs, cottage cheese, shredded cheddar cheese, salt, and pepper.
- Process on high speed for 30 to 45 seconds until the mixture is completely smooth and aerated.
- Lightly coat a 12-cup silicone muffin pan with non-stick cooking spray.
- Distribute the bacon bits and chives evenly into the bottom of each muffin cup.
- Pour the blended egg mixture into each cup, filling them approximately 7/8 of the way to the top.
- Place the silicone tray on a metal baking sheet for stability and place it on the center rack of the oven.
- Bake for 25 to 30 minutes until the egg bites are set and the tops are slightly firm.
- Remove from the oven and allow to rest in the pan for 5 minutes before gently popping them out.
Best Ways to Enjoy It
Serve these warm with a fresh side of fruit. They also taste great with a drizzle of hot sauce or salsa. You can even tuck them into a toasted English muffin.
Pack them into small containers for easy weekday lunches. They are the ultimate grab-and-go meal for kids and adults. Enjoy them at the table or on your morning commute.
How to Store Leftovers
Store your egg bites in an airtight container in the fridge. They will stay fresh for up to 5 days. This makes your meal prep so much easier.
You can also freeze them for up to two months. To reheat, just pop them in the microwave for 30-60 seconds. They come out warm and soft every single time.
Tips for Best Results
- Don’t skip the water bath because it creates the creamy texture.
- Use a silicone muffin pan to prevent the eggs from sticking.
- Swap bacon for sautéed spinach for a vegetarian option.
- Blend the mixture long enough to get it light and bubbly.
- For a holiday brunch, double the batch to feed a crowd.
- Let them rest for 5 minutes so they release easily from the mold.
- Add a pinch of cayenne if you like a little kick.
- Ensure your bacon is extra crispy for the best texture.
Ways to Switch It Up
- Swap sharp cheddar for creamy Gruyère for a nutty flavor.
- In summer, use fresh garden herbs like basil or parsley.
- Replace bacon with diced ham or cooked breakfast sausage.
- Add finely diced red peppers for a pop of color.
- Use egg whites only for an even leaner protein boost.
Common Questions
Can I taste the cottage cheese?
No, you cannot taste the cottage cheese at all. It melts into the eggs and creates a rich, creamy base. It is a great way to sneak in extra nutrition.
Can I use a metal muffin tin?
You can, but eggs tend to stick to metal very easily. If you use metal, grease the pan very well. Silicone is much easier for this specific recipe.
How do I know when they are done?
The tops should be firm to the touch and slightly domed. They should not jiggle in the center when you move the tray. They will deflate slightly as they cool.
I hope these easy egg bites make your busy mornings feel a little brighter. They are a staple in my kitchen for a healthy, happy start to the day. Give them a try and enjoy every bite!
— Lidia
High Protein Egg Bites
Ingredients
- 6 large egg s
- 1 cup low -fat cottage cheese (2% milkfat)
- 1.25 cups shredded sharp cheddar cheese
- 0.25 teaspoon fine sea salt
- 0.25 teaspoon ground black pepper
- 0.5 cup cooked bacon bits, finely chopped
- 2 tablespoons fresh chives, minced
Instructions
- Preheat oven to 300°F (150°C) and place a 9x13 inch baking dish filled with 1 inch of hot water on the bottom rack to create a steam environment.
- In a high-speed blender, combine the eggs, cottage cheese, shredded cheddar cheese, salt, and pepper.
- Process on high speed for 30 to 45 seconds until the mixture is completely smooth and aerated.
- Lightly coat a 12-cup silicone muffin pan with non-stick cooking spray.
- Distribute the bacon bits and chives evenly into the bottom of each muffin cup.
- Pour the blended egg mixture into each cup, filling them approximately 7/8 of the way to the top.
- Place the silicone tray on a metal baking sheet for stability and place it on the center rack of the oven.
- Bake for 25 to 30 minutes until the egg bites are set and the tops are slightly firm to the touch.
- Remove from the oven and allow to rest in the pan for 5 minutes before gently popping them out of the silicone mold.
