Better Than Takeout: High Protein Egg Roll In A Bowl

It is 6pm. You are tired. Dinner needs to happen fast. This Egg Roll In A Bowl is your new best friend.

It has all the flavor of a classic egg roll. But there is no tedious wrapping or deep frying involved. It is fresh, light, and ready in under 30 minutes.

Why This Recipe Is a Winner

You will love how fast this comes together. It is perfect for a healthy reset after a busy weekend. This recipe uses one single pan for easy cleanup.

The savory flavors are familiar and comforting. Your whole family will enjoy this high protein meal. It is a budget-friendly way to eat well every day.

Simple Cooking Method

This recipe is truly a one-skillet wonder. You simply brown your meat and toss in the veggies. The pre-shredded coleslaw mix is the ultimate time-saving secret.

Even beginner cooks can master this in minutes. You do not need any fancy equipment. A simple large skillet or wok works perfectly here.

Ingredients You’ll Need

This dish uses mostly pantry staples and fresh aromatics.

• 1 lb lean ground turkey or pork
• 1 tbsp sesame oil
• 1/2 cup diced yellow onion
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 14 oz bag coleslaw mix
• 3 tbsp soy sauce or liquid aminos
• 1 tbsp rice vinegar
• 1 tsp sriracha
• 1/4 cup chopped green onions
• 1 tbsp toasted sesame seeds

Step-by-Step Directions

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the ground meat and diced onion to the skillet.
3. Cook until meat is browned and onions are translucent.
4. Break the meat into small crumbles as it cooks.
5. Stir in the minced garlic and ginger for one minute.
6. Add coleslaw mix, soy sauce, rice vinegar, and sriracha.
7. Sauté for 5 to 7 minutes while stirring frequently.
8. Cook until cabbage is wilted but still has a slight crunch.
9. Remove from heat and garnish with green onions and sesame seeds.

Best Ways to Enjoy It

Serve this warm in a cozy bowl. It is delicious on its own for a light meal. You can also serve it over fluffy white rice.

For a low-carb option, try cauliflower rice instead. Set the table and enjoy this restaurant-quality meal at home. It is a perfect weeknight dinner for busy families.

Storage & Reheating

This dish is a meal prep superstar. It stays fresh in the fridge for four days. Store it in airtight containers for easy weekday lunches.

Reheat it in a skillet to keep the cabbage crisp. A microwave also works well for a quick bite. This recipe does not freeze well because of the cabbage.

Tips for Best Results

• Use fresh ginger for the most vibrant flavor.
• Do not skip the toasted sesame seeds for crunch.
• Avoid overcooking the cabbage so it stays fresh.
• Add extra sriracha if you love a little heat.
• Double the batch for easy meal prep lunches.
• Swap turkey for ground chicken if you prefer.
• Use low-sodium soy sauce to control the salt.

Easy Flavor Ideas

• Swap soy sauce for coconut aminos for a paleo version.
• Add sliced water chestnuts for extra crunch.
• In summer, add fresh cilantro for a bright finish.
• Try ground beef for a richer, heartier flavor.

Common Questions

Can I use frozen cabbage?

I do not recommend using frozen cabbage. It will release too much water and become soggy. Fresh coleslaw mix is much better.

Is this recipe kid-friendly?

Yes, it is very kid-approved! Simply leave out the sriracha if they dislike spice. The savory soy flavor is usually a big hit.

I hope this quick and healthy meal makes your weeknights much easier. It is one of my favorite ways to stay on track. Enjoy every savory bite!

— Lidia

High Protein Egg Roll In A Bowl

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 4 servings

Calories 350 kcal

Ingredients

  

• 1 lb lean ground turkey or pork
• 1 tbsp sesame oil
• 1/2 cup diced yellow onion
• 3 cloves garlic , minced
• 1 tbsp fresh ginger, minced
• 14 oz bag coleslaw mix (shredded cabbage and carrots)
• 3 tbsp soy sauce or liquid aminos
• 1 tbsp rice vinegar
• 1 tsp srirach a
• 1/4 cup chopped green onions
• 1 tbsp toasted sesame seeds

Instructions

 

• Heat sesame oil in a large skillet or wok over medium-high heat.
• Add the ground meat and diced onion to the skillet. Cook until meat is browned and onions are translucent, breaking the meat into small crumbles.
• Stir in the minced garlic and ginger and cook for 1 minute until fragrant.
• Add the coleslaw mix, soy sauce, rice vinegar, and sriracha to the skillet.
• Sauté the mixture for 5 to 7 minutes, stirring frequently, until the cabbage is wilted but retains a slight crunch.
• Remove from heat and garnish with chopped green onions and toasted sesame seeds before serving.