Easy High Protein Steak Fajita Bowl: A 30-Minute Healthy Reset

A vibrant steak fajita bowl with seared beef, bell peppers, and cilantro over cauliflower rice.

Are you looking for a fresh start after a busy week? This Steak Fajita Bowl is the perfect healthy reset for your family.

It delivers all the bold flavors you love without the heavy carbs. You can have this colorful, satisfying meal on the table in just 30 minutes.

Why This Recipe Is a Winner

This recipe is a total lifesaver for busy weeknights when time is short. It uses simple ingredients that you likely already have in your pantry.

The steak stays tender while the peppers add a fresh, sweet crunch. It is a protein-packed powerhouse that keeps your whole family feeling full and energized.

Simple Method

The cooking process is very straightforward and beginner-friendly. You only need one large skillet to get the job done. This means minimal cleanup for you after dinner is over.

Even if you are new to the kitchen, you can master this dish. The secret is a quick sear on the steak to lock in those juices.

Ingredients You’ll Need

These fresh ingredients come together to create a restaurant-quality meal at home.

  • 1 lb flank steak, thinly sliced against the grain
  • 1 tablespoon olive oil
  • 1 large bell pepper, sliced into strips
  • 0.5 large white onion, sliced into strips
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups cauliflower rice, steamed
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, cut into wedges

Step-by-Step

  1. In a small bowl, whisk together chili powder, cumin, garlic powder, salt, and black pepper.
  2. Toss the sliced flank steak with half of the spice mixture until evenly coated.
  3. Heat olive oil in a large cast-iron skillet over medium-high heat until shimmering.
  4. Add steak slices in a single layer and sear for 3 minutes until browned, then remove steak from skillet and set aside.
  5. Add bell peppers and onions to the same skillet and sauté for 6 minutes until tender-crisp and slightly charred.
  6. Return steak to the skillet, add the remaining spice mixture, and toss for 1 minute to incorporate flavors.
  7. Divide steamed cauliflower rice between two bowls and top with the steak and vegetable mixture.
  8. Garnish with chopped cilantro and serve with lime wedges.

Best Ways to Enjoy It

Serve these bowls warm in your favorite wide dishes. The fresh lime juice is essential for brightening up the savory steak.

Pair this with a side of sliced avocado for extra creaminess. For a fun family dinner, set out extra toppings like salsa or Greek yogurt.

Storage & Reheating

This recipe is excellent for your weekly meal prep routine. Store leftovers in airtight containers in the fridge for up to four days. Reheat gently in the microwave or a warm skillet.

The flavors actually deepen and get better the next day. This makes for a very satisfying and healthy desk lunch.

Recipe Tips

  • Slice the steak against the grain for the most tender bites.
  • Don’t crowd the pan so the steak sears instead of steaming.
  • Use a cast-iron skillet to get that perfect charred flavor.
  • Buy pre-riced cauliflower to save yourself extra prep time.
  • For a seasonal twist, add fresh summer corn to the skillet.
  • Always use fresh lime wedges rather than bottled juice.
  • Double the spice mix to keep on hand for next time.

Ways to Switch It Up

  • Swap the flank steak for chicken breast or shrimp.
  • Add sliced jalapeños if your family likes a little extra heat.
  • Use brown rice instead of cauliflower rice for a heartier base.
  • Top with a drizzle of chipotle ranch for a creamy finish.

Common Questions

Can I use a different cut of steak?

Yes, skirt steak or sirloin tips also work beautifully here. Just ensure you slice them thinly for quick cooking.

Is this recipe kid-friendly?

Absolutely! Most kids love the mild spices and colorful peppers. You can serve theirs with tortillas if they prefer.

How do I know when the steak is done?

The steak only needs a few minutes to brown on each side. It should look golden and feel firm to the touch.

I hope this fresh Steak Fajita Bowl makes your weeknights a little easier. It is a wonderful way to eat well without spending hours in the kitchen. Give it a try tonight!

— Lidia

A vibrant steak fajita bowl with seared beef, bell peppers, and cilantro over cauliflower rice.

High Protein Steak Fajita Bowl - Low-Carb Simplified

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Calories 450 kcal

Ingredients
  

  • 1 lb flank steak, thinly sliced against the grain
  • 1 tablespoon olive oil
  • 1 large bell pepper, sliced into strips
  • 0.5 large white onion, sliced into strips
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sal t
  • 0.25 teaspoon black pepper
  • 2 cups cauliflower rice, steamed
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime , cut into wedges

Instructions
 

  • In a small bowl, whisk together chili powder, cumin, garlic powder, salt, and black pepper.
  • Toss the sliced flank steak with half of the spice mixture until evenly coated.
  • Heat olive oil in a large cast-iron skillet over medium-high heat until shimmering.
  • Add steak slices in a single layer and sear for 3 minutes until browned, then remove steak from skillet and set aside.
  • Add bell peppers and onions to the same skillet and sauté for 6 minutes until tender-crisp and slightly charred.
  • Return steak to the skillet, add the remaining spice mixture, and toss for 1 minute to incorporate flavors.
  • Divide steamed cauliflower rice between two bowls and top with the steak and vegetable mixture.
  • Garnish with chopped cilantro and serve with lime wedges.

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