Honey BBQ Chicken Rice: The 30-Minute Family Favorite

A bowl of glazed honey BBQ chicken pieces served over fluffy white rice with green onion garnish.

It’s 6pm. You’re tired. Dinner needs to happen fast.

This Honey BBQ Chicken Rice is your new secret weapon. It is sweet, tangy, and incredibly satisfying for the whole family. You can have this on the table in under 40 minutes tonight.

Why This Recipe Is a Winner

This dish is perfect for those busy back-to-school weeknights. It uses mostly pantry staples you likely already have on hand. The sweet and tangy glaze is a total crowd-pleaser for picky eaters.

You will love how the chicken stays tender and juicy. Cooking the rice in broth adds a rich, savory layer of flavor. It is a complete, balanced meal that feels like a treat.

Simple Cooking Steps

Making this meal is very straightforward and stress-free. You simply cook the rice while you sear the chicken pieces. The sauce comes together in one bowl with a quick whisk. Even if you are a beginner, you can do this with ease.

Ingredients You’ll Need

Fresh chicken and a few simple sauces make this dish shine.

  • 600g boneless skinless chicken thighs, cut into 1-inch pieces
  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 1/2 cup hickory-smoked BBQ sauce
  • 1/4 cup honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 green onions, thinly sliced

Step-by-Step Directions

  1. Rinse the rice under cold water until clear.
  2. Combine rice with chicken broth in a pot.
  3. Cook according to package directions until tender.
  4. Whisk BBQ sauce, honey, soy sauce, garlic, and onion powder together.
  5. Pat chicken dry and season with salt and pepper.
  6. Heat olive oil in a large skillet over medium-high heat.
  7. Cook chicken for 8 to 10 minutes until golden brown.
  8. Ensure chicken reaches an internal temperature of 165 degrees.
  9. Reduce heat and pour the BBQ mixture over the chicken.
  10. Simmer for 3 to 5 minutes until the sauce is thick.
  11. Serve glazed chicken over the hot cooked rice.
  12. Garnish with fresh green onions and enjoy.

Best Ways to Enjoy It

Serve this warm in deep bowls for a cozy feel. Add a side of steamed broccoli or a crisp salad. The green onions add a fresh, bright crunch to every bite. This is a great meal to enjoy together at the table.

How to Store Leftovers

Store any leftovers in an airtight container in the fridge. They will stay fresh and delicious for up to three days. This recipe is excellent for meal prep lunches the next day. Reheat in the microwave with a splash of water for moisture.

Tips for Best Results

  • Don’t skip rinsing the rice for a fluffier texture.
  • Use chicken thighs because they stay juicy during searing.
  • Avoid crowding the pan so the chicken browns properly.
  • Use a meat thermometer to ensure the chicken is safe.
  • Add a pinch of red pepper flakes for a spicy kick.
  • Double the sauce if you like your rice extra saucy.

Easy Flavor Ideas

  • Swap white rice for brown rice for extra fiber.
  • Use maple syrup instead of honey for a deeper sweetness.
  • Add frozen peas to the rice for an easy veggie boost.
  • Try a spicy BBQ sauce to change the heat level.

Common Questions

Can I use chicken breasts instead?

Yes, you can use breasts if you prefer them. Just be careful not to overcook them as they dry out. Thighs are more forgiving for beginners.

What if my sauce is too thin?

Simply simmer it for an extra minute or two. The honey and sugar will thicken naturally as they heat. It should coat the back of a spoon easily.

I hope this easy dinner brings a little extra joy to your busy week. It is a simple way to show your family some love. Happy cooking!

— Lidia

A bowl of glazed honey BBQ chicken pieces served over fluffy white rice with green onion garnish.

Honey BBQ Chicken Rice

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650 kcal

Ingredients
  

  • 600 g boneless skinless chicken thighs, cut into 1-inch pieces
  • 2 cups long -grain white rice
  • 4 cups chicken broth
  • 1/2 cup hickory -smoked BBQ sauce
  • 1/4 cup hone y
  • 1 tablespoon soy sauce
  • 2 cloves garlic , minced
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 green onions , thinly sliced

Instructions
 

  • Rinse the rice under cold water until clear, then combine with chicken broth in a pot and cook according to package directions until tender.
  • In a medium bowl, whisk together the BBQ sauce, honey, soy sauce, minced garlic, and onion powder to create the glaze.
  • Pat the chicken pieces dry with paper towels and season evenly with salt and pepper.
  • Heat olive oil in a large skillet over medium-high heat until shimmering.
  • Add the chicken to the skillet in a single layer and cook for 8 to 10 minutes, turning occasionally, until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
  • Reduce heat to medium and pour the honey BBQ sauce mixture over the chicken.
  • Simmer for 3 to 5 minutes, stirring frequently, until the sauce has thickened to a syrupy consistency and coats the chicken thoroughly.
  • Divide the cooked rice into four bowls and top with the glazed chicken.
  • Garnish with sliced green onions before serving.

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