This Macro Friendly BBQ Ranch Chicken Bowl is a satisfying and protein-packed meal that comes together quickly. Perfect for busy weeknights or meal prep, it features tender chicken, creamy cottage cheese, and bold flavors from the ranch and BBQ sauces. You’ll love how easy it is to whip up this cozy dish that everyone in the family will enjoy!
Why This Bowl Is Great
This bowl is not only delicious but also incredibly easy to prepare. With just a few simple ingredients, you can create a meal that’s both nutritious and filling. It’s great for busy days when you need something quick but satisfying. Plus, the combination of flavors will keep everyone coming back for more!
How to Make This Bowl
Making this dish is straightforward. You’ll cook the chicken, then layer it over creamy cottage cheese. A drizzle of ranch and BBQ sauce adds a delightful kick. It’s a simple method that even beginner cooks will find easy to follow.
What You Need
1 Just Bare (or similar) chicken filet
½ cup low-fat cottage cheese (Good Culture brand recommended)
2 tbsp Ranch dressing (Bolthouse Farms recommended)
2 tbsp BBQ sauce (G.Hughes recommended)
2 tbsp shredded cheddar cheese, reduced fat
Step-by-Step
Cook the Chicken: Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6–8 minutes per side depending on thickness).
Prepare the Bowl: While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your bowl.
Assemble the Bowl: Once the chicken is cooked, slice it, and add it on top of the cottage cheese. Drizzle the ranch dressing and BBQ sauce over the chicken.
Finish the Bowl: Sprinkle the shredded reduced-fat cheddar cheese on top for an added burst of flavor.
Serve: Serve immediately, or refrigerate for meal prep for the next day.
How to Serve This Bowl
This bowl is delicious on its own but can be paired with a fresh side salad or roasted veggies for extra crunch. You can also add sliced avocado or some jalapeños for a spicy kick. It’s perfect for lunch or dinner any day of the week!
How to Store This Bowl
To keep leftovers fresh, store them in an airtight container in the fridge for up to 3 days. If you want to freeze it, place the chicken and cottage cheese in a freezer-safe container and use within 2 months. Reheat in the microwave until warm.
Recipe Tips
- Use a meat thermometer to check the chicken’s doneness.
- Feel free to swap the cottage cheese for Greek yogurt for a different texture.
- Add extra veggies like corn or black beans for added nutrition.
- Make sure to let the chicken rest for a few minutes after cooking for best results.
- Adjust the amount of BBQ sauce and ranch dressing according to your taste preference.
Variations & Swaps
- Spicy Version: Add chopped jalapeños or a spicy ranch dressing for a kick.
- Vegetarian Option: Swap chicken for grilled tofu for a plant-based bowl.
- Kid-Friendly: Use a sweeter BBQ sauce and extra cheese to appeal to younger taste buds.
FAQs
Can I make this bowl ahead of time?
Yes! This bowl can be prepared in advance. Cook the chicken and assemble it with the cottage cheese and sauces. Store in the fridge for up to 2 days before serving.
Can I freeze this dish?
Yes, you can freeze the chicken and cottage cheese layered in a freezer safe bowl. Just thaw it overnight in the fridge before reheating.
How do I reheat leftovers?
Heat in the microwave for about 1-2 minutes, or until heated through, making sure to cover it so it doesn’t dry out.
What can I use instead of cottage cheese?
Greek yogurt is a great substitute if you’d prefer something creamier. You could also use ricotta cheese for a smoother texture.
What are some good sides to serve with this?
Pair this bowl with a simple green salad, roasted Brussels sprouts, or even some crunchy tortilla chips on the side for extra fun!
BBQ Ranch Chicken Bowl
Ingredients
Main Ingredients
- 1 piece Just Bare chicken filet
- ½ cup low-fat cottage cheese (Good Culture brand recommended)
- 2 tbsp Ranch dressing (Bolthouse Farms recommended)
- 2 tbsp BBQ sauce (G.Hughes recommended)
- 2 tbsp shredded cheddar cheese, reduced fat
Instructions
Preparation
- Cook the chicken: Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6–8 minutes per side depending on thickness).
- Prepare the bowl: While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your bowl.
- Assemble the bowl: Once the chicken is cooked, slice it, and add it on top of the cottage cheese. Drizzle the ranch dressing and BBQ sauce over the chicken.
- Finish the bowl: Sprinkle the shredded reduced-fat cheddar cheese on top for an added burst of flavor.
- Serve: Serve immediately, or refrigerate for meal prep for the next day.
