Peach smoothie recipe has totally changed my morning routine! Seriously tho, if ur looking for something quick delicious and super refreshing, u gotta try this. The combo of sweet juicy peaches with that creamy yogurt base is just perfect for hot days. What makes this peach smoothie recipe special is how versatile it is – u can use fresh or frozen peaches depending on what’s available. Plus it takes like 5 mins to make! Keep reading to find out how this simple smoothie might become ur new fav breakfast.
Ingredients for the Perfect Peach Smoothie
Fresh vs. Frozen Peaches
- Peaches (2 large ripe peaches or 2 cups frozen peach slices) – the star of this recipe obv! Fresh peaches give amazing flavor in summer, but frozen work great year-round and make the smoothie thicker
- Greek yogurt (1 cup) – adds protein and creaminess, can sub coconut yogurt if ur dairy-free
- Milk (1/2 cup) – any kind works, I usually use almond but regular works too
- Honey (1-2 tbsp) – depends how sweet ur peaches are, sometimes u don’t even need it
- Ice cubes (1 cup) – skip these if using frozen peaches
- Vanilla extract (1/2 tsp) – trust me this makes a huge difference
- Cinnamon (pinch) – optional but adds nice warmth
I recommend buying organic peaches when possible since they’re on the dirty dozen list. If u can’t find good fresh peaches, frozen ones are actually picked at peak ripeness so they work amazing in this easy peach smoothie recipe.
How to Make the Best Peach Smoothie
Making this homemade peach smoothie recipe is super simple but there’s a few tricks to get it perfect every time.
- Prep the peaches – If using fresh peaches, wash well, remove pit and rough chop them. No need to peel! The skin has extra nutrients and fiber. If peaches aren’t super ripe, u might wanna slice and freeze them first for better texture.
- Add base ingredients – Put yogurt and milk in blender first. This helps everything blend better and prevents that annoying stuck blender situation.
- Add remaining ingredients – Toss in peaches, honey, vanilla, cinnamon and ice.
- Blend until smooth – Start slow then increase speed. Usually takes bout 30-45 seconds. If it’s too thick add splash more milk. Too thin? Add few more ice cubes or frozen peach pieces.
- Taste and adjust – This is important! Every batch of peaches has different sweetness. Taste before serving and add more honey if needed.
Pro tip: if ur blender struggles with frozen fruit, let the peaches thaw bout 5 mins before blending.
Delicious Variations of This Peach Smoothie Recipe
Want to switch things up? Here’s some awesome ways to customize this easy peach smoothie recipe:
- Tropical Twist – Add 1/2 cup pineapple chunks and swap regular milk for coconut milk. Reminds me of our Pina Colada Smoothie but with peachy goodness!
- Green Peach – Add handful of spinach for extra nutrients without changing flavor much. My kids don’t even notice!
- Peach Ginger – Add 1/2 inch fresh ginger for kick. Works similar to our popular Pear Ginger Smoothie but with peaches instead.
- Peach Berry Blast – Mix in 1/2 cup strawberries or raspberries for extra antioxidants. If u love this combo, check out our Raspberry Peach Smoothie for more inspo.
- Protein Powerhouse – Add 1 scoop vanilla protein powder and 1 tbsp chia seeds to make this smoothie more filling. Perfect post-workout!
- Peach Cobbler – Add 1/4 tsp almond extract, extra cinnamon, and top with granola for dessert vibes but still healthy.
Frequently Asked Questions About Peach Smoothies
Can I make this peach smoothie ahead of time?
Yep! Make it night before and store in airtight container in fridge. It’ll separate a bit so just give it good shake before drinking. Best within 24 hrs. Some ppl even freeze in ice cube trays then blend few cubes with splash of milk for quick version.
How do I pick the best peaches for a smoothie?
For the best homemade peach smoothie, look for peaches that give slightly when pressed and smell sweet. Avoid hard peaches or ones with green spots. If ur peaches aren’t fully ripe, place them in paper bag on counter for 1-2 days. And remember, if peaches aren’t in season, frozen ones often taste better than fresh out-of-season ones.
Is this peach smoothie recipe healthy?
Definitely! This easy peach smoothie recipe has protein from yogurt, fiber from whole fruit, and tons of vitamins. One serving has bout 250 calories depending on add-ins. For lower sugar version, skip honey and make sure ur using unsweetened yogurt and milk.
Can I make this peach smoothie without yogurt?
Sure thing! Replace yogurt with half banana for creaminess or use coconut cream. Some ppl like using silken tofu too which sounds weird but actually works great for protein without dairy.
Why is my peach smoothie watery?
Few reasons: 1) using fresh peaches with too much ice 2) not enough creamy ingredients 3) blending too long which melts ice. Quick fix: add frozen banana chunk or few extra ice cubes and pulse briefly.
What goes well with peach smoothie for breakfast?
This easy peach smoothie recipe pairs awesome with toast and nut butter, overnight oats, or granola for more filling breakfast. I sometimes make big batch on weekends then serve with chia pudding for quick breakfasts all week.
Can I use canned peaches for this smoothie?
In pinch, yes! Just drain syrup and rinse briefly. Look for peaches in juice rather than heavy syrup to avoid extra sugar. Fresh or frozen definitely give better flavor for homemade peach smoothie but canned works when u need peach smoothie fix in winter!
Enjoy This Refreshing Peach Smoothie Recipe Year-Round
Making this peach smoothie recipe has become kinda tradition in our house. Started years ago when we had peach tree that gave way too much fruit at once. Now whenever I make it, reminds me of summer mornings with kids eating breakfast on porch even in middle of winter.
What’s cool is how something so simple can be both treat and healthy meal. My 6yo thinks he’s getting dessert for breakfast while I know he’s getting fruit and protein lol! Hope this becomes part of ur family traditions too. Tag us if u make it!
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Refreshing Peach Smoothie
Equipment
- Blender
- Knife
- Cutting board
- Measuring cups/spoons
Ingredients
- 2 large ripe peaches or 2 cups frozen peach slices
- 1 cup Greek yogurt or coconut yogurt for dairy-free
- 1/2 cup milk any kind
- 1 –2 tbsp honey to taste
- 1 cup ice cubes omit if using frozen peaches
- 1/2 tsp vanilla extract
- Pinch of cinnamon optional
Instructions
- Prep the peaches: Wash, pit, and roughly chop fresh peaches. No need to peel. If using frozen peaches, let thaw 5 minutes for easier blending.
- Add base: Add yogurt and milk to the blender first.
- Add remaining ingredients: Toss in peaches, honey, vanilla, cinnamon, and ice.
- Blend: Blend until smooth, about 30–45 seconds. Adjust texture by adding more milk or ice as needed.
- Taste: Taste and adjust sweetness with extra honey if needed.
- Serve: Pour into glasses and enjoy immediately.