Name: Quick & Healthy Chicken Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 pieces chicken breasts (Boneless, skinless for quicker cooking); 1 cup broccoli florets; 1 piece bell pepper, sliced (Any color bell pepper works); 1 piece zucchini, sliced; 2 tablespoons olive oil (For sautéing); 2 cloves garlic, minced (Fresh garlic adds flavor); 1 teaspoon dried oregano; 1 teaspoon dried basil; to taste Salt; to taste Pepper

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This quick and healthy chicken skillet is a simple dish that brings joy to the dinner table. Juicy chicken and colorful vegetables make a perfect combination, packed with flavor and nutrition. It’s a wonderful choice for busy weeknights when you want something wholesome that’s easy to prepare.

Why You Will Love This Quick & Healthy Chicken Skillet

This recipe is fantastic because it’s quick to make and uses everyday ingredients. You’ll have a wholesome meal ready in just about 30 minutes. It’s also family-friendly, meaning little ones will likely enjoy it too. Plus, the combination of tender chicken and fresh veggies means every bite is delicious. You’ll love how simple it is to bring everyone together around a warm meal.

How to Make Quick & Healthy Chicken Skillet

Cooking this dish is straightforward and doesn’t require any fancy techniques. Just heat oil in a skillet, sauté some garlic, cook the chicken, then add your vegetables. It all comes together quickly, making it perfect for beginner cooks. You can enjoy a delightful dinner without spending hours in the kitchen!

What You Need

2 chicken breasts
1 cup broccoli florets
1 bell pepper, sliced
1 zucchini, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

Step-by-Step

Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté for 1 minute.
Season chicken breasts with salt, pepper, oregano, and basil.
Add chicken to the skillet and cook for 5-6 minutes on each side until browned and cooked through.
Remove chicken and set aside.
In the same skillet, add broccoli, bell pepper, and zucchini; sauté for about 5-7 minutes until tender.
Return chicken to the skillet and stir to combine with vegetables. Serve warm.

How to Serve Quick & Healthy Chicken Skillet

This dish can stand alone, or you can enjoy it with rice, quinoa, or a fresh salad on the side. For extra flavor, consider topping it with a sprinkle of cheese or a squeeze of lemon juice. It’s a great meal for family dinners and also perfect for meal prep.

How to Store Quick & Healthy Chicken Skillet

Store any leftovers in an airtight container in the fridge for up to three days. For long-term storage, you can freeze it for up to three months. When ready to eat, just reheat in the microwave or on the stovetop until warmed through.

Recipe Tips

Make sure the chicken is cooked to an internal temperature of 165°F for safety.
Feel free to swap chicken for turkey or tofu for a different protein.
If you like it spicy, add a pinch of red pepper flakes.
Always taste and adjust seasoning after cooking to suit your family’s preference.
Use fresh vegetables for better flavor and texture; frozen options work in a pinch!

Variations & Swaps

Add different vegetables like carrots or snap peas for variety.
Swap out chicken for shrimp or chickpeas for a quick alternative.
Experiment with herbs like thyme or rosemary for a new flavor profile.
Serve with a side of whole-grain pasta for a heartier meal.
For a creamy version, stir in a bit of cream or yogurt at the end.

FAQs

Can I make this dish ahead of time?
Yes! You can cook the chicken and vegetables, let them cool, then store them in the fridge. It will keep well for up to three days. Just reheat when you’re ready to enjoy.

Can I freeze leftovers?
Absolutely! Let the dish cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. Thaw in the fridge before reheating.

How do I reheat it?
To reheat, place the skillet over low heat and stir occasionally until warmed through. If using the microwave, cover it loosely and heat in 1-minute intervals, stirring in between.

Can I use different vegetables?
Yes! This recipe is flexible. Feel free to use whatever vegetables you have on hand, such as spinach, asparagus, or green beans. Just adjust the cooking time as needed.

What common mistakes should I avoid?
Be careful not to overcook the chicken, as it can become dry. Also, don’t rush the sautéing of the vegetables; they need that time to become tender and flavorful. Enjoy your cooking!