Ok so I gotta share this raspberry peach smoothie with ya cuz its seriously life-changing. Been making it all summer & honestly cant get enough. Peaches + raspberries = pure magic y’all.
So heres the thing – first time I made this was totally by accident. Had some peaches going soft & raspberries bout to go bad. Threw em in the blender & boom! Best smoothie ever. My kids now beg for it every morning.
Why This Recipe’s a Game Changer
Look, making smoothies doesn’t have to be complicated. This raspberry peach smoothie proves it! Dead simple but tastes like it came from some fancy juice bar.
My friend Sarah always messed up smoothies – too thick, too watery, whatever. Gave her this recipe & now shes the smoothie queen in her house lol. Kids love it, hubby loves it, even her picky mother-in-law approves.
Best part – you can literally make it with whatever you got. No yogurt? Use extra milk. No honey? Peaches are sweet enough anyway. That’s why its my go-to recipe.
What You Need
Basic stuff:
- 1 cup frozen raspberries (fresh is ok but frozen = better texture)
- 1 cup frozen peaches (slice em if they’re not pre-cut)
- 1 cup almond milk (any milk works tbh)
- 1/2 cup Greek yogurt (or whatever yogurt u have)
- 1 tbsp honey (skip if your fruit’s sweet enough)
Extra stuff if ur feeling fancy:
- Handful of spinach (cant even taste it i swear)
- Chia seeds (for that healthy boost)
- Protein powder (vanilla’s best)
- Half a banana (makes it super creamy)
Pro tip: ripe peaches make ALL the difference. Should smell sweet & feel kinda soft.
Let’s Make It
- Dump milk in blender first – trust me on this
- Add yogurt then frozen stuff on top
- Start blending slow (like 10 sec)
- Crank it up high til smooth (30-45 sec usually)
- Too thick? Add milk. Too thin? More frozen fruit
- Taste it – add honey if needed
Blender struggling? Let frozen fruit sit out 5 min first.
Mix It Up
Bored of the same thing? Try these:
- Tropical vibes – add mango & pineapple
- Berry overload – throw in blueberries & strawberries
- Green boost – extra spinach + cucumber
- Breakfast power – peanut butter & oats
- Summer special – coconut water + mint
- Dessert mode – cocoa powder + vanilla
Common Questions
Can I make ahead?
Yep! Up to 24 hrs in fridge. Just shake before drinking.
How to make thicker?
More frozen fruit or ice. Banana helps too.
Fresh fruit ok?
Sure but add ice for that frosty texture.
Best way to freeze peaches?
Slice first, freeze on tray, then bag em up.
Dairy-free version?
Use plant yogurt & non-dairy milk. Still creamy!
How long’s it keep?
24 hrs max in fridge. Stir before drinking.
Which protein powder?
Vanilla or plain work best.
So this raspberry peach smoothie always takes me back to summers at grandma’s. She had this massive peach tree & wed pick fruit every morning. Different times now but same awesome taste.
Thats what I love bout this recipe – old school meets modern life. Yeah fresh-picked fruits amazing but frozen works perfect & means smoothies all year round.
Try it out & make it yours! And if you’re into fruit smoothies check out my Watermelon Strawberry Smoothie or Banana Lemon Ginger Smoothie.
Want more berry goodness? The Blue Tiful Berry Smoothie rocks. Into tropical stuff? Def try the Pineapple Turmeric Smoothie!Retry
Raspberry Peach Smoothie
Equipment
- Blender
- Measuring Cups
- Spoon
Ingredients
- 1 cup frozen raspberries fresh is fine, but frozen gives better texture
- 1 cup frozen peaches pre-sliced or sliced at home
- 1 cup almond milk or any milk of choice
- 1/2 cup Greek yogurt or any yogurt
- 1 tbsp honey optional, based on sweetness
Optional Add-ins:
- Handful of spinach
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1/2 banana for creaminess
Instructions
- Pour almond milk into blender.
- Add yogurt on top.
- Add frozen raspberries and peaches.
- Blend slowly for 10 seconds.
- Increase speed to high and blend until smooth (30–45 seconds).
- If the smoothie is too thick, add more milk. If too thin, add more frozen fruit.
- Taste and adjust sweetness by adding honey if needed.
- If the blender struggles, let frozen fruit sit at room temp for 5 minutes before blending.
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