This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies and Steamy Rice is a quick and easy meal to whip up. It’s packed with vibrant flavors and fresh veggies. Perfect for busy weeknights, this dish brings together tender beef and colorful vegetables over a warm bed of rice. Your family will love how delicious and satisfying it is!
Why You Will Love This Spicy Ground Beef Stir-Fry Bowl
This stir-fry bowl is great for busy families. It’s quick to make, so you can have dinner on the table in no time. The recipe uses everyday ingredients you might already have at home. Plus, it’s a wonderful way to get your kids to eat their veggies while enjoying a tasty meal!
How to Make Spicy Ground Beef Stir-Fry Bowl
Cooking this dish is straightforward and beginner-friendly. You’ll start by sautéing the garlic and beef, then add in the vegetables for a colorful stir-fry. Everything cooks quickly, making it ideal for those hectic evenings when you’re short on time.
What You Need
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Step-by-Step
- Prepare all vegetables by washing and chopping them. Mince the garlic and measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange the beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
How to Serve Spicy Ground Beef Stir-Fry Bowl
This stir-fry bowl is best served immediately while hot. You can pair it with some spring rolls or a light salad. For added flavor, top it off with sesame seeds or green onions. It’s a wonderful meal for family dinners or gatherings.
How to Store Spicy Ground Beef Stir-Fry Bowl
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, make sure to cool it completely before transferring to a freezer-safe container. For reheating, simply microwave until hot or sauté in a pan over low heat.
Recipe Tips
- Make sure to chop your veggies into even sizes for consistent cooking.
- If you like it spicier, feel free to add more chili flakes or even a splash of hot sauce.
- Ground turkey or chicken can be swapped for beef for a lighter option.
- Always check seasoning before serving to adjust flavors to your preference.
- Serve with lime wedges for a fresh burst of flavor!
Variations & Swaps
- Swap ground beef for ground turkey, chicken, or even tofu for a vegetarian option.
- Add other vegetables like snap peas, carrots, or bell peppers for variety.
- Use brown rice or quinoa instead of white rice for a healthier twist.
FAQs
Can I make this stir-fry ahead of time?
Yes, you can prepare the beef and vegetables separately. Store them in the fridge for a day, and then just stir-fry and heat before serving. This saves time for busy evenings!
Can I freeze leftovers?
Absolutely! Allow the dish to cool completely, then transfer to freezer-safe containers. It can last for up to 2 months in the freezer.
How do I reheat the stir-fry?
The best way to reheat it is to microwave it, stirring occasionally until heated through. You can also warm it in a skillet on low heat.
What can I substitute for ground beef?
Ground turkey, chicken, or even plant-based meat alternatives work well. They all absorb the flavors nicely.
How can I avoid the vegetables becoming mushy?
Cook your veggies until they’re tender-crisp. Stir-fry them quickly over medium-high heat, and add them to the pan last to keep them fresh and vibrant!
Spicy Ground Beef Stir-Fry Bowl
Ingredients
Main Ingredients
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 1 cup steamed white rice
Sauces and Seasonings
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes adjust to taste
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 teaspoon soy sauce
Vegetables
- 1 cup broccoli florets
- 1/2 red bell pepper sliced into strips
- 1/2 zucchini sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced for sautéing vegetables
- 1 tablespoon olive oil
Instructions
Preparation
- Prepare all vegetables by washing and chopping them. Mince the garlic and measure out all sauces and seasonings.
Cooking Beef
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3-4 minutes until slightly thickened. Remove from heat.
Cooking Vegetables
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4-5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
- To serve, place hot steamed rice into bowls. Arrange the beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
