Sweet and Spicy Ground Turkey Broccoli Bowls are a delicious way to enjoy dinner. They combine savory ground turkey with fresh broccoli, all coated in a flavorful sauce. It’s a quick, cozy meal that’s perfect for busy weeknights or a simple weekend dinner.

Why You Will Love This Sweet and Spicy Ground Turkey Broccoli Bowls

This dish is not only easy to make, but it’s also packed with flavors that the whole family will enjoy. It comes together quickly, making it ideal for those nights when time is short. You’ll find that the everyday ingredients are something you probably already have on hand. Plus, it’s a healthy option that kids and adults alike will love!

How to Make Sweet and Spicy Ground Turkey Broccoli Bowls

Making these bowls is quite straightforward. You’ll be cooking everything in one skillet, which means less cleanup. Start by cooking the turkey until it’s golden, then add in the broccoli and sauce. Everything simmers nicely together and is served over warm rice or quinoa.

What You Need

1 pound ground turkey (93/7 lean preferred)
2 cups fresh broccoli florets (bite-sized pieces)
2 tablespoons soy sauce (low-sodium preferred)
1 tablespoon honey
1 tablespoon sriracha sauce (adjust to taste)
1 tablespoon olive oil (extra virgin preferred)
2 cups cooked brown rice or quinoa (for serving)

Step-by-Step

Cook rice or quinoa according to package directions and keep warm. Prep broccoli into uniform bite-sized pieces.
Heat olive oil in a large skillet over medium heat until oil shimmers slightly. Add ground turkey, breaking apart with a wooden spoon. Cook for 5-7 minutes until no pink remains and turkey develops light golden edges.
Add broccoli florets to the skillet with turkey. Stir well and cook for 3-4 minutes until broccoli turns bright green and becomes tender-crisp.
In a small bowl, whisk together soy sauce, honey, and sriracha until completely smooth and glossy without honey streaks.
Pour sauce over turkey and broccoli mixture, stirring immediately to coat everything evenly. Simmer for 2-3 minutes until sauce thickens slightly and flavors meld together.
Taste and adjust seasoning with more sriracha or honey as needed. Serve immediately over prepared rice or quinoa. Garnish with sesame seeds and green onions if desired.

How to Serve Sweet and Spicy Ground Turkey Broccoli Bowls

These bowls are best enjoyed fresh. They pair wonderfully with a side salad or some steamed vegetables. For extra crunch, add some sesame seeds or sliced green onions on top. You could also serve them as a tasty meal prep option for lunches during the week.

How to Store Sweet and Spicy Ground Turkey Broccoli Bowls

To keep leftovers fresh, store them in an airtight container in the fridge for up to three days. If you want to freeze the dish, let it cool completely before transferring to a freezer-safe container. It can be frozen for up to three months. For reheating, warm gently in the microwave or on the stovetop until heated through.

Recipe Tips

Use fresh broccoli for the best texture.
If you want more heat, add extra sriracha to the sauce.
For a sweeter flavor, increase the honey a little.
Cooked rice or quinoa can be made in advance and warmed just before serving.
This dish is great for meal prep; pack individual servings for easy lunches!

Variations & Swaps

Swap ground turkey for ground chicken or beef for a different flavor.
Use cauliflower rice instead of brown rice or quinoa for a low-carb option.
For a vegetarian version, replace the turkey with crumbled tofu or tempeh.

FAQs

Can I make these bowls ahead of time?
Yes, you can prepare the turkey and broccoli mixture ahead. Store it in the fridge for up to three days. Just reheat and serve over freshly made rice or quinoa for a quick meal.

How do I freeze any leftovers?
Let the leftover turkey and broccoli mixture cool completely. Place it in a freezer-safe container and store it for up to three months. You can reheat it from frozen, but it may take a little longer to warm through.

What’s the best way to reheat leftovers?
You can reheat your meal in the microwave in a covered dish, stirring occasionally. Alternatively, reheat it in a skillet over medium heat until warmed through, adding a splash of water if needed to prevent sticking.

Can I substitute the soy sauce in the recipe?
Certainly! You can use tamari for a gluten-free option or coconut aminos for a lighter flavor. Both work well in this dish.

What can I serve alongside these bowls?
These bowls are delicious on their own, but you might enjoy a light salad or some steamed dumplings for a complete meal.