Teriyaki chicken bowls are a delightful mix of tender chicken, colorful vegetables, and fluffy rice, all drizzled with a sweet and savory teriyaki sauce. This dish comes together in no time, making it perfect for busy weeknights when you want something simple yet satisfying. It’s a great way to enjoy a cozy, family-friendly meal that everyone will love.
Why This Teriyaki Chicken Bowl Is Great
This recipe is exceptional for so many reasons. It uses everyday ingredients that you can easily find at any grocery store. The cooking process is quick, taking less than 30 minutes from start to finish. Plus, it’s joyfully customizable; you can add whatever veggies your family loves or swap out the chicken for another protein. It’s a true winner in making dinner time stress-free and delicious.
How to Make Teriyaki Chicken Bowls
Making these bowls is straightforward and beginner-friendly. You’ll cook the rice, pan-sear the chicken, and stir-fry the vegetables while preparing a simple teriyaki sauce. Everything comes together in one pot, keeping cleanup easy. Just follow the steps outlined, and you’ll have a hearty meal ready in no time!
What You Need
- 2 boneless, skinless chicken breasts
- 1 cup brown rice
- 2 cups mixed stir-fry vegetables (bell peppers, broccoli, carrots, etc.)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Step-by-Step
- Cook brown rice according to package instructions.
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger to make the teriyaki sauce.
- Season chicken breasts with salt and pepper.
- In a large skillet over medium heat, cook the chicken for about 6-7 minutes on each side or until fully cooked. Remove and let rest before slicing.
- In the same skillet, add mixed vegetables and stir-fry for 3-4 minutes until tender.
- Slice the chicken and combine it with the vegetables and rice in serving bowls.
- Drizzle with teriyaki sauce, and garnish with sesame seeds and green onions.
- Serve and enjoy!
How to Serve Teriyaki Chicken Bowls
These chicken bowls are delightful on their own, but you can enhance the meal with some tasty sides. Pair them with a fresh cucumber salad or steamed edamame for a nice crunch. If you want, you can add extra toppings like crushed peanuts or avocado slices for added richness. These bowls are great for any family dinner or even casual gatherings with friends.
How to Store Teriyaki Chicken Bowls
To keep your leftovers fresh, store any uneaten bowls in an airtight container in the fridge. They will last for about 3-4 days. If you’re looking to keep them longer, you can freeze the chicken and vegetables separately. Just remember to reheat the bowls in the microwave or on the stove until heated through.
Recipe Tips
- Cook the rice a little ahead to save time.
- Cut the vegetables into similar sizes for even cooking.
- Use low-sodium soy sauce if you prefer less salt.
- Let the chicken rest before slicing; this keeps it juicy.
- Feel free to double the teriyaki sauce if you love extra flavor.
- Experiment with different vegetables like snap peas or zucchini.
- For a spicy kick, add a dash of red pepper flakes in the sauce.
- Make sure to remove the chicken from the heat once it’s fully cooked to avoid drying it out.
- You can easily substitute tofu for chicken for a vegetarian option.
Variations & Swaps
- Swap chicken for shrimp or beef for different protein options.
- Use cauliflower rice for a low-carb alternative.
- Add extra flavors by using teriyaki sauce made from scratch instead of store-bought.
- Substitute honey with maple syrup for a vegan-friendly option.
- Mix in some pineapple for a sweet twist that harmonizes with the teriyaki flavors.
FAQs
Can I make this dish ahead of time?
Yes! You can prepare the chicken and veggies, and store them separately until you’re ready to serve. Just reheat them together in a skillet or microwave before serving.
Can I freeze the leftovers?
Absolutely! You can freeze the chicken and vegetables in an airtight container. When you’re ready to eat them, thaw in the fridge and reheat thoroughly before enjoying.
What’s the best way to reheat it?
The best way is to use a skillet on medium heat. Add a splash of water or broth to keep the chicken moist. Stir until heated through. Using the microwave is also easy but may dry it out if not covered.
Can I use a different sauce?
Yes! If you have a favorite stir-fry sauce or a homemade option, feel free to swap it in. Just adjust the sweetness and saltiness to match your preference.
What should I do if I overcook the chicken?
If the chicken becomes dry, serve it with extra teriyaki sauce drizzled on top. It helps to moisten the chicken and adds more flavor!
Teriyaki Chicken Bowls
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts
- 1 cup brown rice Cook according to package instructions.
For the Stir-Fry
- 2 cups mixed stir-fry vegetables (bell peppers, broccoli, carrots, etc.) Cut vegetables into similar sizes for even cooking.
For the Teriyaki Sauce
- 1/4 cup soy sauce Use low-sodium if preferred.
- 2 tablespoons honey Can substitute with maple syrup for a vegan option.
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- to taste Salt and pepper
For Garnish
- to taste Sesame seeds
- to taste Green onions
Instructions
Preparation
- Cook brown rice according to package instructions.
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger to make the teriyaki sauce.
- Season chicken breasts with salt and pepper.
Cooking
- In a large skillet over medium heat, cook the chicken for about 6-7 minutes on each side or until fully cooked. Remove and let rest before slicing.
- In the same skillet, add mixed vegetables and stir-fry for 3-4 minutes until tender.
Serving
- Slice the chicken and combine it with the vegetables and rice in serving bowls.
- Drizzle with teriyaki sauce, and garnish with sesame seeds and green onions.
- Serve and enjoy!
