Vegan Tofu Cutlet

Vegan Tofu Cutlet is a delightful dish that’s perfect for any meal. This recipe features crispy, tender tofu that everyone will enjoy. It’s simple to make and brings wonderful flavors to your table. You’ll love how warm and inviting it makes your kitchen feel.

Vegan Tofu Cutlet

Why You Will Love This Vegan Tofu Cutlet

This recipe is a cozy, tasty option for anyone looking to add more plant-based meals to their diet. It uses easy-to-find ingredients and comes together quickly, making it family-friendly. The crunchy outside and soft inside of the tofu provide a satisfying texture. Plus, the homemade teriyaki glaze adds a sweet, savory touch that is simply irresistible.

How to Make Vegan Tofu Cutlet

Making this dish is straightforward and fun. You’ll start by pressing and slicing tofu. Next, you’ll set up a simple breading station. Finally, you will fry the tofu until golden and drizzle it with a delicious glaze. It’s an easy method, perfect for beginners wanting to whip up something special.

What You Need

To make this recipe, gather the following ingredients:

  • 1 block of firm tofu
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1/2 cup plant-based milk
  • 1 tablespoon soy sauce
  • 1 tablespoon nutritional yeast
  • Oil for frying

For the teriyaki glaze:

  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1/2 tablespoon water
Vegan Tofu Cutlet

Step-by-Step

  1. Press the tofu to remove excess moisture, then cut into slices.
  2. Prepare a breading station with three bowls: one with flour, one with plant-based milk mixed with soy sauce, and one with panko breadcrumbs.
  3. Dip tofu slices in flour, then in the milk mixture, followed by the panko breadcrumbs.
  4. Heat oil in a skillet and fry breaded tofu until golden and crispy on both sides.
  5. In a saucepan, mix soy sauce, maple syrup, rice vinegar, cornstarch, and water; heat until thickened to create the teriyaki glaze.
  6. Drizzle the glaze over the crispy tofu and serve.

How to Serve Vegan Tofu Cutlet

Enjoy this crispy tofu with a side of steamed vegetables or a fresh salad. It also goes wonderfully with rice or quinoa. If you’re feeling creative, serve it in a wrap with some crunchy veggies. This dish is great for lunch, dinner, or even meal prep for the week.

How to Store Vegan Tofu Cutlet

To keep leftovers fresh, place them in an airtight container and store them in the fridge. They should stay good for up to three days. If you want to freeze them, lay out the tofu cutlets on a baking sheet first, then transfer them to a freezer-safe container. Reheat in a skillet to bring back that crispiness.

Recipe Tips

  • Pressing the tofu well helps it absorb flavors better.
  • Use fresh panko breadcrumbs for extra crunch.
  • Experiment with different sauces if teriyaki isn’t your favorite.
  • Make sure the oil is hot enough before frying to get that golden color.
  • For a spicier version, add a bit of chili sauce to the glaze.

Variations & Swaps

  • Swap panko for crushed cornflakes for a gluten-free option.
  • Use almond milk or oat milk in place of plant-based milk.
  • For added flavor, sprinkle some garlic powder into the breading.
  • You can add chopped green onions to the glaze for a fresh taste.
  • Try adding sesame seeds on top for extra crunch and flavor.

FAQs

Can I make this dish in advance?
Yes! You can prepare the tofu and make the glaze ahead of time. Just fry the tofu before serving.

Can I freeze the tofu cutlets?
Absolutely! Freeze them on a baking sheet first, then transfer to an airtight container.

How can I reheat leftovers?
Reheat in a skillet over medium heat for the best texture. Avoid the microwave if possible.

What if I don’t have panko breadcrumbs?
Regular breadcrumbs work too, but panko gives a crispier texture.

Is there a way to make this dish kid-friendly?
You can reduce the teriyaki glaze’s flavor by using less soy sauce or adding a sweetener. Kids love the crispy texture!

Vegan Tofu Cutlet

Vegan Tofu Cutlet

A delightful dish featuring crispy, tender tofu with a homemade teriyaki glaze, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Vegan
Servings 4 servings
Calories 220 kcal

Ingredients
  

For the Tofu Cutlet

  • 1 block firm tofu Press to remove excess moisture
  • 1 cup panko breadcrumbs Use fresh for extra crunch
  • 1/2 cup all-purpose flour For breading
  • 1/2 cup plant-based milk Can substitute with almond or oat milk
  • 1 tablespoon soy sauce Adds flavor to the milk mixture
  • 1 tablespoon nutritional yeast For added umami flavor

For the Teriyaki Glaze

  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup Adds sweetness
  • 1 tablespoon rice vinegar For acidity
  • 1 teaspoon cornstarch To thicken the glaze
  • 1/2 tablespoon water To dissolve cornstarch

Instructions
 

Preparation

  • Press the tofu to remove excess moisture, then cut into slices.
  • Prepare a breading station with three bowls: one with flour, one with plant-based milk mixed with soy sauce, and one with panko breadcrumbs.

Breading

  • Dip tofu slices in flour, then in the milk mixture, followed by the panko breadcrumbs.

Cooking

  • Heat oil in a skillet and fry breaded tofu until golden and crispy on both sides.

Glaze

  • In a saucepan, mix soy sauce, maple syrup, rice vinegar, cornstarch, and water; heat until thickened to create the teriyaki glaze.
  • Drizzle the glaze over the crispy tofu and serve.

Notes

To keep leftovers fresh, place them in an airtight container and store in the fridge for up to three days. For freezing, first lay out cutlets on a baking sheet, then transfer to a freezer-safe container. Reheat in a skillet for best results.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 550mgFiber: 2gSugar: 5g
Keyword Crispy Tofu, Plant-Based Meal, Teriyaki Tofu, Tofu Recipe, Vegan Tofu Cutlet
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!

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