15-Minute Chicken Sausage Pasta Meal Prep

This 15-Minute Chicken Sausage Pasta is the perfect meal for busy families. It’s cozy, comforting, and full of flavor. With just a little prep, you’ll have a hearty dinner ready in no time. This dish is not only quick to make but also a fantastic way to fuel your family with wholesome ingredients.

Why You Will Love This Chicken Sausage Pasta

This chicken sausage pasta is a lifesaver for weeknight dinners. It’s quick, delicious, and made with everyday ingredients. You can whip it up in just 15 minutes! Plus, it’s a great way to sneak in some veggies without the kids even noticing. Perfect for family meals or meal prep for healthy lunches.

How to Make Chicken Sausage Pasta

Making this pasta is straightforward and beginner-friendly. Start by cooking your chicken sausage until brown, then add in your veggies and pasta. Everything cooks together in one pot, making cleanup a breeze. It’s a simple method that ensures you end up with a warm, hearty meal.

What You Need

  • 8 oz rotini pasta
  • 1 lb chicken sausage, sliced
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Step-by-Step

  1. Cook the rotini pasta according to package directions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add sliced chicken sausage and cook until browned.
  3. Stir in minced garlic, cherry tomatoes, and spinach. Cook until spinach is wilted.
  4. Add the cooked pasta to the skillet. Season with salt and pepper. Toss everything together.
  5. Serve warm, topped with grated Parmesan cheese if desired.

How to Serve Chicken Sausage Pasta

This dish is delicious on its own but can also be paired with a side salad for a refreshing touch. For a cozy dinner vibe, serve it with garlic bread or crusty rolls. It’s a great option for family gatherings or casual weeknight dinners.

How to Store Chicken Sausage Pasta

To keep your leftovers fresh, place them in an airtight container in the fridge. They should last up to 3 days. If you want to freeze it, portion it out into freezer bags and label them. When you’re ready to enjoy it again, simply reheat in the microwave or on the stovetop until heated through.

Recipe Tips

  • Cook the pasta al dente for the best texture.
  • Use any type of chicken sausage based on your preference.
  • Feel free to add more veggies, like bell peppers or zucchini.
  • Leftovers add great flavor to lunch the next day!
  • If you like it spicy, try adding red pepper flakes.

Variations & Swaps

  • Swap out chicken sausage for turkey or veggie sausage for a different flavor.
  • Add in other veggies like bell peppers or zucchini for extra nutrition.
  • For a creamy version, stir in some cream or cream cheese at the end.
  • Use gluten-free pasta for a gluten-free option.
  • Change up the seasonings with Italian herbs or a dash of lemon juice for brightness.

FAQs

Can I make this pasta ahead of time?
Absolutely! You can prepare the chicken sausage and veggies, then cook everything together when you’re ready to serve. Just store the cooked pasta and sausage mixture separately until meal prep time.

Is it possible to freeze the leftovers?
Yes, you can freeze this dish. Just make sure it’s cooled completely before packing in airtight freezer bags. It can last up to 2-3 months in the freezer.

How do I reheat the pasta?
Reheat on the stovetop with a splash of water or broth to keep it from drying out. You can also microwave individual portions but cover them to prevent splatter.

Can I substitute the chicken sausage?
Definitely! Turkey sausage or even vegetarian sausage would work great. For a lighter version, you could use grilled chicken or shrimp instead.

What are some sides that go well with this dish?
A simple green salad, roasted vegetables, or garlic bread pairs beautifully with this pasta. You can also serve it alongside your favorite dipping snacks for a fun twist.

15-Minute chicken sausage pasta dish served in a bowl with fresh herbs.

Chicken Sausage Pasta

A quick and delicious chicken sausage pasta dish, perfect for busy families, packed with wholesome ingredients and ready in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Pasta and Main Ingredients

  • 8 oz rotini pasta You can use any pasta shape you prefer.
  • 1 lb chicken sausage, sliced Feel free to substitute with turkey or veggie sausage.

Vegetables and Flavorings

  • 2 cups baby spinach Can swap with other greens like kale.
  • 1 cup cherry tomatoes, halved Adds sweetness and color.
  • 2 cloves garlic, minced Enhances flavor.
  • 1 tablespoon olive oil For cooking the sausage.
  • Salt and pepper to taste Adjust according to preference.

Optional Topping

  • Grated Parmesan cheese For serving, optional.

Instructions
 

Preparation

  • Cook the rotini pasta according to package directions. Drain and set aside.

Cooking

  • In a large skillet, heat olive oil over medium heat. Add sliced chicken sausage and cook until browned.
  • Stir in minced garlic, cherry tomatoes, and spinach. Cook until spinach is wilted.
  • Add the cooked pasta to the skillet. Season with salt and pepper. Toss everything together.

Serving

  • Serve warm, topped with grated Parmesan cheese if desired.

Notes

Cook the pasta al dente for the best texture. This dish pairs well with a side salad or garlic bread.
Keyword Chicken Sausage Pasta, Easy Recipes, family dinner, Healthy Meals, Quick dinner

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