Salmon for Breakfast Scrambled Eggs are a quick, warm, and cozy breakfast option. They combine the nutritional benefits of salmon and eggs. This dish is not only delicious but also seasonally fresh and easy to prepare.
The recipe includes soft scrambled eggs, salmon (smoked, cured, or leftover), and a creamy element like yogurt or cream cheese. Fresh herbs such as dill and chives are often used for garnish and added flavor.
Table of Contents
Key Takeaways
- salmon for breakfast provide 17 grams of protein per serving, making it a satisfying and protein-rich morning option.
- The recipe can be prepared in under 10 minutes, catering to busy individuals looking for a quick meal.
- Salmon and eggs offer a balance of healthy fats, protein, and fiber, contributing to a nutrient-rich breakfast.
- Salmon is a rich source of omega-3 fatty acids, providing more than the daily recommended amount in a small portion.
- Eggs and salmon are packed with essential vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Benefits of Combining Salmon for Breakfast
Mixing scrambled eggs with salmon for breakfast is a great choice. Salmon is full of protein and omega-3 fatty acids. Eggs add more protein, vitamins, and minerals. Together, they make a meal that’s both tasty and full of nutrients.
Nutritional Value and Health Benefits
Salmon is known for its omega-3s, which are good for your heart and brain. Eggs are a great source of protein, vitamins B12 and D, and minerals. Combining them gives you a breakfast that’s not just tasty but also very nutritious.
Perfect Protein-Rich Breakfast Option
Protein is key for building and repairing your body. It helps keep muscles strong and keeps you full. Salmon and eggs together offer a lot of protein, making them a great choice for a filling breakfast.
Time-Saving Morning Meal
When mornings are busy, a quick breakfast is a lifesaver. Salmon scrambled eggs are fast to make. They let you enjoy a fancy meal without spending hours cooking. This makes them perfect for busy people who want a healthy start to their day.
| Nutrient | Amount in Salmon Scrambled Eggs | Percentage of Daily Value |
|---|---|---|
| Protein | 25g | 50% |
| Omega-3 Fatty Acids | 2g | 120% |
| Vitamin B12 | 2.4mcg | 100% |
| Selenium | 47mcg | 85% |
“Combining salmon and eggs for breakfast is a fantastic way to start your day with a nutritious and satisfying meal.”
Essential Ingredients for Salmon Scrambled Eggs
Making the perfect salmon for breakfast dish starts with the right ingredients. For egg and salmon scrambles, you need a few key items. These will make your meal delicious and healthy.
The essential ingredients for salmon scrambled eggs include:
- Eggs: 6 large, organic or pasture-raised eggs for a recipe serving 3 people
- Salmon: 4 ounces of high-quality smoked, cured, or cooked salmon, approximately 2-3 slices per toast
- Butter: 2 tablespoons of unsalted butter for toasting the bread and cooking the eggs
- Dairy: 1 tablespoon of crème fraîche or sour cream for a creamy texture
- Seasonings: Salt and freshly ground black pepper to taste
Optional additions that can enhance your salmon for breakfast scramble include:
- Fresh herbs: Chopped dill and chives for flavor and garnish
- Cheese: Cream cheese or shredded cheese for extra creaminess
- Hash browns: Shredded hash browns for a heartier, more filling breakfast
Using high-quality, fresh ingredients is key for egg and salmon dishes. Choose organic or pasture-raised eggs and artisanal smoked salmon. This will make your salmon scrambled eggs taste better and be more nutritious.
| Ingredient | Quantity |
|---|---|
| Eggs | 6 large |
| Smoked Salmon | 4 ounces (2-3 slices per toast) |
| Unsalted Butter | 2 tablespoons |
| Crème Fraîche or Sour Cream | 1 tablespoon |
| Salt and Pepper | To taste |
| Bread | 3 slices of rustic Italian or Sourdough |
| Fresh Dill and Chives | For garnish |
With these essential ingredients, you’re on your way to a delicious and nourishing salmon for breakfast dish. It combines the flavors of egg and salmon for a great protein-rich start to your day.
Preparing Your Workspace and Cookware
To make a tasty batch of salmon scrambled eggs or scrambled eggs and salmon, you need the right tools. First, gather all the kitchen equipment you’ll use for this recipe.
Required Kitchen Equipment
- A non-stick skillet or saucepan
- A wooden spoon or rubber spatula
- A whisk
- A cutting board and sharp knife (for prepping any add-ins)
Temperature and Heat Control Tips
Getting the right temperature is key for creamy, fluffy scrambled eggs. Cook the eggs over low to medium-low heat. Stir constantly to avoid overcooking or drying out.
This gentle heat keeps the eggs moist and soft.
Proper Pan Selection
A quality non-stick pan or cast iron skillet is best for salmon scrambled eggs. The non-stick surface makes the eggs slide off easily. Cast iron’s even heat prevents hot spots for even cooking.
Before cooking, keep your workspace clean and organized. A tidy area makes cooking smoother and more fun.
Step-by-Step Cooking Method for Perfect Salmon for Breakfast
Start your day with a delicious salmon egg breakfast. This guide will help you make a top-notch egg and salmon dish at home. Impress your taste buds and kick off with a nutritious, protein-rich meal.
- Whisk the eggs in a bowl, adding a splash of cream or half-and-half for creaminess.
- Melt butter in a non-stick pan over low heat, then gently pour in the egg mixture.
- Stir the eggs constantly, cooking them slowly until they reach a creamy consistency.
- As the eggs are nearing completion, fold in chopped smoked salmon and a dollop of cream cheese or crème fraîche.
- Season the scrambled eggs with a pinch of salt and freshly ground black pepper to taste.
- Garnish the dish with fresh herbs like dill and chives, adding a pop of color and extra flavor.
Serve the salmon scrambled eggs immediately, either on toasted bread or alongside crispy hash browns for a heartier breakfast. The mix of tender salmon, creamy eggs, and fresh herbs makes for a delightful morning meal.
“Salmon is a game-changing ingredient for breakfast, providing a delicious boost of protein and healthy fats to start your day off right.”
The secret to a perfect salmon egg breakfast is cooking the eggs gently over low heat. This allows them to slowly come together into a creamy, velvety texture. This texture perfectly complements the savory smoked salmon. With this simple yet effective cooking method, you’ll enjoy a restaurant-worthy dish at home.
Creative Variations and Add-ins
Try new things with your salmon scrambled eggs. Add herbs like fresh dill, chopped chives, or minced parsley for a burst of flavor. For creaminess, mix in soft cream cheese or crumbled goat cheese.
Herb and Seasoning Options
Use herbs like dill, chives, or parsley to boost the taste. These fresh herbs can make your dish more exciting.
Cheese and Dairy Additions
Make your scrambled eggs creamier with soft cheeses. Cream cheese or goat cheese adds a rich taste.
Complementary Vegetables
Add veggies like spinach, cherry tomatoes, or avocado slices. They make your dish healthier and more colorful. These add-ins enhance the salmon and eggs’ flavors and textures.
FAQ
What are salmon scrambled eggs?
Salmon scrambled eggs are a tasty breakfast that combines salmon and eggs. They are quick, warm, and cozy. The dish includes soft scrambled eggs, salmon, and creamy elements like yogurt or cream cheese.
Fresh herbs like dill and chives add flavor and garnish.
What are the benefits of combining salmon and eggs for breakfast?
Salmon and eggs together offer many benefits. They are rich in protein, omega-3 fatty acids, and essential nutrients. Salmon adds healthy fats and protein, while eggs provide more protein and vitamins.
This mix makes a satisfying and nutritious meal. It’s also quick to prepare, perfect for busy mornings.
What are the key ingredients for salmon scrambled eggs?
The main ingredients are eggs, salmon, butter, cream or crème fraîche, salt, and pepper. You can also add fresh herbs, cream cheese, and shredded hash browns. Using organic eggs and high-quality smoked salmon improves the dish’s flavor and nutrition.
What equipment is needed to prepare salmon scrambled eggs?
You’ll need a non-stick skillet or saucepan, a wooden spoon or rubber spatula, and a whisk. Cooking eggs over low to medium-low heat is key. A non-stick pan or cast iron skillet is best for toasting bread and cooking eggs.
Make sure your workspace is clean and organized before cooking.
How do you make perfect salmon scrambled eggs?
Start by whisking eggs with cream or half-and-half. Melt butter in a pan over low heat, then add the egg mixture. Stir constantly until the eggs are creamy.
Add chopped smoked salmon and cream cheese or crème fraîche towards the end. Season with salt and pepper, and garnish with fresh herbs. Serve on toasted bread or with hash browns.
What are some creative variations and add-ins for salmon scrambled eggs?
Try different herbs and seasonings to customize your dish. Fresh dill, chives, and parsley pair well with salmon. Adding different cheeses like cream cheese or goat cheese adds creaminess.
Vegetables like spinach, tomatoes, or avocado can add nutrition. For a twist, add capers or thinly sliced red onions. Serve with various bread options like bagels, sourdough, or Italian loaves.
Salmon For Breakfast
Equipment
- Non-stick skillet or saucepan
- Wooden spoon or rubber spatula
- Whisk
- Cutting board and knife
Ingredients
- 6 large eggs organic or pasture-raised
- 4 ounces smoked salmon 2-3 slices per toast
- 2 tablespoons unsalted butter
- 1 tablespoon crème fraîche or sour cream
- Salt and freshly ground black pepper to taste
- 3 slices rustic Italian or sourdough bread
- Fresh dill and chives for garnish
Instructions
- Whisk the eggs in a bowl, adding a splash of cream or half-and-half if desired for extra creaminess.
- Melt butter in a non-stick pan over low heat, then gently pour in the egg mixture.
- Stir the eggs constantly, cooking them slowly until they reach a creamy consistency.
- As the eggs are nearing completion, fold in the chopped smoked salmon and a dollop of crème fraîche or cream cheese.
- Season the scrambled eggs with salt and freshly ground black pepper to taste.
- Garnish with fresh dill and chives for added flavor and color.
- Serve immediately on toasted bread or alongside hash browns for a heartier breakfast.
Nutrition
Source Links
- https://graciouslynourished.com/scrambled-egg-on-toast-with-avocado-and-smoked-salmon/ – Scrambled Egg on Toast with Avocado and Smoked Salmon
- https://www.thecharmingrecipes.com/scrambled-eggs-and-salmon-recipe/ – Quick and Easy Scrambled Eggs and Salmon Recipe
- https://peachestopeaches.com/2024/03/28/seared-salmon-eggs-benedict/ – Seared Salmon Eggs Benedict – Peaches 2 Peaches
- https://kimabbagehart.com/healthy-breakfast-smoked-salmon-toast/ – Healthy Breakfast Smoked Salmon Toast
- https://recipetastes.com/can-you-eat-egg-and-salmon-together-2/ – Can You Eat Egg and Salmon Together?
- https://thefrizzledleek.com/smoked-salmon-and-scrambled-eggs/ – Smoked Salmon and Scrambled Eggs – The Frizzled Leek
- https://sprinkledwithbalance.com/smoked-salmon-breakfast-scramble/ – Smoked Salmon Breakfast Scramble
- https://daniellewalker.substack.com/p/meal-prep-with-me – Meal Prep With Me!
- https://simply-delicious-food.com/easy-breakfast-board/ – Easy breakfast board
- https://itsbetterwithbutter.com/breakfast-recipes/easy-high-protein-salmon-breakfast-recipes – Salmon Breakfast Ideas (Easy and High Protein) — Its Better with Butter
- https://www.onceuponachef.com/recipes/restaurant-style-pan-seared-salmon.html – Restaurant-Style Pan Seared Salmon – Once Upon a Chef
- https://thebigmansworld.com/salmon-bowl/ – 15-Minute Salmon Bowl Recipe – The Big Man’s World ®
- https://www.fannetasticfood.com/smoked-salmon-vegetable-egg-casserole/ – Easy Smoked Salmon Breakfast Casserole (10-Minute Prep)
- https://picniclifestyle.com/smoked-salmon-and-avocado-heart-shaped-sandwich/ – Smoked Salmon and Avocado Heart Shaped Sandwich | Picnic Lifestyle