Salmon For Breakfast
Salmon scrambled eggs make a quick, warm, and cozy breakfast that combines the nutritional benefits of salmon and eggs. This dish is delicious, seasonally fresh, and easy to prepare. It includes soft scrambled eggs, salmon (smoked, cured, or leftover), and a creamy element like yogurt or cream cheese. Fresh herbs such as dill and chives add garnish and flavor.
Equipment
- Non-stick skillet or saucepan
- Wooden spoon or rubber spatula
- Whisk
- Cutting board and knife
Ingredients
- 6 large eggs organic or pasture-raised
- 4 ounces smoked salmon 2-3 slices per toast
- 2 tablespoons unsalted butter
- 1 tablespoon crème fraîche or sour cream
- Salt and freshly ground black pepper to taste
- 3 slices rustic Italian or sourdough bread
- Fresh dill and chives for garnish
Instructions
- Whisk the eggs in a bowl, adding a splash of cream or half-and-half if desired for extra creaminess.
- Melt butter in a non-stick pan over low heat, then gently pour in the egg mixture.
- Stir the eggs constantly, cooking them slowly until they reach a creamy consistency.
- As the eggs are nearing completion, fold in the chopped smoked salmon and a dollop of crème fraîche or cream cheese.
- Season the scrambled eggs with salt and freshly ground black pepper to taste.
- Garnish with fresh dill and chives for added flavor and color.
- Serve immediately on toasted bread or alongside hash browns for a heartier breakfast.
Nutrition
Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 2mgCalcium: 60mgIron: 1mg
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