Air fryer vegetables are a delightful addition to any meal. They’re crisp, warm, and bursting with flavor. Plus, they’re super simple to make, making them perfect for busy weeknights or when you want a healthy side. Whether it’s a family dinner or a casual gathering, these perfectly roasted veggies fit right in.
Why You Will Love This Recipe
These air fryer vegetables are a game-changer for family meals. They’re quick to make, tasty, and healthier than traditional frying methods. You don’t need a lot of prep time or fancy ingredients; just fresh veggies and some spices. It’s an everyday dish that everyone can enjoy, making mealtime stress-free.
How to Make Perfectly Roasted Air Fryer Veggies
Cooking these flavorful veggies is a breeze. Simply chop your chosen vegetables, toss them with oil and spices, and let the air fryer do its magic. There’s no need for any complicated techniques. Just set the timer and enjoy the heavenly aroma as they roast to perfection!
What You Need
- 1 Zucchini (also known as courgette)
- 2 Bell peppers (I used a combination of red and yellow bell pepper)
- 1 small head broccoli
- 1 medium red onion
- 1 tsp Smoked paprika
- 1 tsp garlic granules
- 1 tsp Herb de Provence
- Salt and pepper
- 1½ tbsp olive oil
- 2 tbsp Lemon juice
Step-by-Step
Wash the vegetables, deseed the bell peppers, and chop the rest of the veggies into equal sizes. Transfer to a large mixing bowl, then sprinkle the smoked paprika, garlic granules, Herb de Provence, salt, pepper, olive oil, and lemon juice over them. Mix to combine. Marinating for 15 to 30 minutes is optional but adds a nice flavor. Preheat the air fryer at 200C/400F for 3 minutes. Transfer the marinated vegetables to the air fryer basket and spread them out. Cook for 10 to 15 minutes, shaking the basket every 4 to 5 minutes until they’re tender, crunchy, and perfectly roasted. Serve and enjoy!
How to Serve Air Fryer Vegetables
These veggies are versatile and delicious. They can be served as a side dish for grilled chicken, fish, or steaks. They’re also wonderful on top of salads or added to grain bowls. For an extra touch, sprinkle some freshly grated cheese or nuts over them before serving.
How to Store Air Fryer Vegetables
To store leftovers, let the vegetables cool completely. Then, transfer them into an airtight container and keep them in the fridge for up to 3 days. You can also freeze them for longer storage; just make sure they’re in a freezer-safe bag. Reheat them in the air fryer for a few minutes to restore their crispiness.
Recipe Tips
- Cut vegetables into similar sizes for even cooking.
- Don’t overcrowd the air fryer basket; it helps them roast better.
- If you’re short on time, skip the marinating step.
- Experiment with different spices, like Italian seasoning or chili powder.
- Always shake the basket during cooking for even roasting.
Variations & Swaps
- Add cubed sweet potatoes or carrots for sweetness.
- Use fresh herbs like thyme or rosemary for a different flavor profile.
- For a heartier dish, toss in some chickpeas or your favorite cooked protein.
- Swap lemon juice for balsamic vinegar for a tangy twist.
- Try using frozen veggies if you’re short on fresh ones; just adjust the cooking time.
FAQs
Can I make these vegetables ahead of time?
Yes! You can chop the veggies and marinate them a few hours in advance. Store them in the fridge until you’re ready to cook. This makes it easy to enjoy fresh roasted vegetables without the prep when you’re busy.
Can I freeze air fryer vegetables?
Absolutely. Once cooked, let them cool, then transfer to a freezer-safe bag. They’ll keep well for about three months. Just remember to reheat them in the air fryer for best results.
What’s the best way to reheat leftovers?
Using the air fryer is the best method. Just place the vegetables in the basket for about 5 minutes at 200C/400F. They’ll come out crispy again!
Can I use other vegetables?
Yes, feel free to swap in any of your favorites! Baby carrots, asparagus, or brussels sprouts would work well. Just adjust the cooking time based on their size.
What should I avoid while making this recipe?
Make sure not to overcrowd the air fryer basket. This can cause uneven cooking. Also, using too much oil can make them soggy rather than crispy. It’s best to stick to the recommended amount.
Air Fryer Roasted Vegetables
Ingredients
Vegetables
- 1 whole Zucchini (also known as courgette)
- 2 whole Bell peppers (red and yellow) Deseeded and chopped
- 1 small head Broccoli
- 1 medium Red onion
Seasoning and Oil
- 1 tsp Smoked paprika
- 1 tsp Garlic granules
- 1 tsp Herb de Provence
- to taste Salt and pepper
- 1.5 tbsp Olive oil
- 2 tbsp Lemon juice
Instructions
Preparation
- Wash the vegetables, deseed the bell peppers, and chop the rest of the veggies into equal sizes.
- Transfer the chopped vegetables to a large mixing bowl.
- Sprinkle smoked paprika, garlic granules, Herb de Provence, salt, pepper, olive oil, and lemon juice over the vegetables.
- Mix well to combine. Marinating for 15 to 30 minutes is optional.
Cooking
- Preheat the air fryer at 200C/400F for 3 minutes.
- Transfer the marinated vegetables to the air fryer basket and spread them out.
- Cook for 10 to 15 minutes, shaking the basket every 4 to 5 minutes until they are tender, crunchy, and perfectly roasted.
Serving
- Serve the roasted vegetables as a side dish for grilled chicken, fish, or steaks.
- You can also add them to salads or grain bowls.
