Avocado toast with a poached egg is a delightful meal that’s both creamy and satisfying. It’s a simple, appetizing dish that feels like a warm hug on a plate. Perfect for breakfast or lunch, it brings a fresh flavor and a nutritious twist to your day. Plus, it’s a quick recipe, making it easy to whip up even on busy mornings.
Why You Will Love This Avocado Toast Delight with Poached Egg
This avocado toast is incredibly easy to make and tastes fantastic. The combination of smooth avocado and a perfectly poached egg is hard to beat. It uses simple, everyday ingredients you likely already have in your kitchen. Plus, it’s a family-friendly meal that can be enjoyed at any time of day.
How to Make Avocado Toast Delight with Poached Egg
Making this dish is straightforward. You’ll toast some bread, mash an avocado, and poach a couple of eggs. It doesn’t require any advanced cooking skills. With just a few quick steps, you’ll have a delicious meal ready in no time.
What You Need
- 2 slices whole grain bread
- 1 ripe avocado
- 1 lemon (juiced)
- 2 eggs
- Salt to taste
- Pepper to taste
- Optional toppings: red pepper flakes, fresh herbs, or feta cheese
Step-by-Step
- Toast the whole grain bread until crispy.
- While the bread is toasting, bring a pot of water to a simmer and poach the eggs to your desired doneness.
- In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
- Spread the mashed avocado evenly onto the toasted bread.
- Remove the poached eggs from the water and place one on each slice of avocado toast.
- Top with optional red pepper flakes, herbs, or feta cheese if desired.
- Serve immediately and enjoy!
How to Serve Avocado Toast Delight with Poached Egg
This dish is delicious on its own but can be paired with a fresh side salad or some crispy bacon for extra flavor. You can also add toppings like sliced tomatoes or microgreens for a pop of color and taste. It’s a versatile meal perfect for brunch gatherings or a cozy family breakfast.
How to Store Avocado Toast Delight with Poached Egg
If you have leftovers, the best way to keep them fresh is to store the mashed avocado separately in an airtight container. Toasted bread is best eaten fresh, but you can store it at room temperature in a sealed bag for a day. Reheat it in a toaster or oven for a few minutes. Poached eggs are best enjoyed fresh but can be stored in the fridge for up to a day. Just reheat gently before serving.
Recipe Tips
- Use ripe avocados for the best creamy texture.
- Don’t overcook the eggs; they should be soft and runny inside.
- Toast the bread just before serving to keep it crispy.
- Feel free to mix in other herbs with the avocado for added flavor.
- Add protein like smoked salmon or turkey for a more filling meal.
- Experiment with different bread types for variety.
- Make sure to season the avocado well for extra flavor.
- Use fresh lemon juice to brighten the dish and prevent browning.
- Adjust toppings to fit your family’s taste preferences.
Variations & Swaps
- Try adding sliced radishes or cucumbers for a crunchy texture.
- For a spicy kick, mix in some sriracha or spicy mustard with the avocado.
- If you prefer a vegetarian option, skip the egg and top with diced tomatoes or chickpeas instead.
FAQs
Can I make this ahead of time?
While avocados brown quickly, you can mash the avocado and mix it with lemon juice to help prevent browning. Store it in an airtight container in the fridge, and toast your bread just before serving. Poached eggs can also be made ahead and gently reheated.
Can I freeze this avocado toast?
It’s not recommended to freeze the whole assembled toast, but you can freeze slices of bread. Toast them directly from the freezer when you’re ready to enjoy. The avocado will lose its texture when frozen, so it’s best used fresh.
What’s the best way to reheat the toast?
Reheat toast in a toaster or an oven set to low heat until warmed. This keeps the texture nice and crispy. Avoid microwaving, as it can make the bread chewy.
Can I substitute ingredients?
Yes! If you don’t have whole grain bread, try sourdough or a gluten-free option. You can use lime juice instead of lemon, and other toppings like cream cheese or cottage cheese work well too.
What are common mistakes to avoid?
Make sure not to overtoast the bread and to watch the eggs closely while they poach. A gentle simmer is best to keep the eggs from breaking apart. Always taste and season the avocado mixture to your liking.
Avocado Toast with Poached Egg
Ingredients
Main ingredients
- 2 slices whole grain bread Toast until crispy.
- 1 whole ripe avocado Use ripe avocados for creaminess.
- 1 whole lemon (juiced) Fresh lemon juice prevents browning.
- 2 whole eggs Poach to desired doneness.
- to taste pinch Salt Season to taste.
- to taste pinch Pepper Season to taste.
Optional toppings
- to taste red pepper flakes For a spicy kick.
- to taste fresh herbs Add for extra flavor.
- to taste feta cheese For added creaminess.
Instructions
Preparation
- Toast the whole grain bread until crispy.
- While the bread is toasting, bring a pot of water to a simmer and poach the eggs to your desired doneness.
- In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
Assembly
- Spread the mashed avocado evenly onto the toasted bread.
- Remove the poached eggs from the water and place one on each slice of avocado toast.
- Top with optional red pepper flakes, herbs, or feta cheese if desired.
Serving
- Serve immediately and enjoy!
