These egg bites are a warm and comforting treat you can enjoy any time of the day. They are creamy, cheesy, and can be filled with your favorite vegetables and meats. Perfect for breakfast or a quick snack, they’re easy to make and a hit for both kids and adults. All you need is a muffin tin!
Why This Recipe Is Great
These little bites are a fantastic option for busy families. They come together effortlessly, making them perfect for meal prep. The ingredients are simple and commonly found in your kitchen. Plus, they are highly customizable, so everyone can enjoy their own favorite flavors. Tasty, satisfying, and fun to eat, your family will love them!
How to Make Egg Bites
Making these egg bites is straightforward and quick. You’ll whisk the ingredients together, fill a muffin tin, and bake them in the oven. It’s just like making scrambled eggs, but in cute little bite-sized portions. The whole process is simple enough for beginners to tackle with confidence.
What You Need
- 10 eggs
- 1/2 cup milk or cream
- 1 cup shredded cheddar cheese
- 1/2 cup chopped vegetables of your choice (we use bell peppers, tomatoes, onions)
- 1/2 cup cooked (crumbled bacon or sausage, optional)
- 1/2 cup chopped turkey (optional)
- Salt and pepper to taste
- Non-stick cooking spray
Cooking Steps
- Preheat your oven to 350°F (175°C).
- Generously spray a muffin tin with non-stick cooking spray to prevent the egg bites from sticking.
- Chop up any vegetables you plan on using and pre-cook bacon (if using) and chop that into pieces as well.
- In a medium mixing bowl, whisk together the eggs, milk or cream, salt, and pepper. Make sure to whisk until the yolks and whites are fully combined and the mixture is a bit frothy. Basically, make these like scrambled eggs.
- Place a handful of the chopped veggies, meat and a bit of cheese into each cavity of the muffin tin.
- Carefully pour or spoon the egg mixture into the muffin tin, filling each cup about 3/4 of the way full.
- Use a fork to stir each muffin cavity to ensure the ingredients are well mixed into the egg mixture.
- Bake in the preheated oven for about 12-18 minutes, or until the egg bites are set in the middle and slightly golden on top.
- Let the egg bites cool for a few minutes before using a butter knife or spatula to gently loosen and remove them from the tin.
- Serve the egg bites warm. Leftovers can be stored in the refrigerator for up to 4 days, or frozen for up to 2 months. Reheat in the microwave for 10 seconds when ready to eat.
What to Serve With This
These egg bites are delightful on their own but also pair well with a fresh salad or some fruit. For a cozy breakfast, serve them alongside toast or bagels. You can even add a little salsa or hot sauce on top for a spicy kick. They’re great for brunch gatherings or a quick morning meal.
How to Store Egg Bites
To keep the leftovers fresh, store them in an airtight container in the refrigerator for up to 4 days. If you want to keep them longer, you can freeze them for up to 2 months. To reheat, simply pop them in the microwave for about 10 seconds until warm. This way, you can enjoy these tasty bites anytime!
Recipe Tips
- Use whole eggs for the best texture.
- Don’t overfill the muffin tin; 3/4 full is perfect.
- Mix and match your favorite veggies and proteins.
- Allow the bites to cool a bit before removing them from the tin.
- Experiment with different cheeses for a tasty twist.
- Let them cool completely before storing to avoid sogginess.
Variations & Swaps
- Swap out cheddar for feta cheese for a different flavor.
- Add spinach or mushrooms for added nutrition.
- Use egg whites for a lower-calorie option.
- Replace the bacon with ham or a vegetarian sausage for a meatless option.
- Try adding herbs like chives or parsley for extra freshness.
FAQs
Can I make these egg bites ahead of time?
Absolutely! These egg bites are perfect for meal prep. You can make them a few days in advance and store them in the refrigerator. Place them in an airtight container, and they’ll be ready for a quick breakfast or snack throughout the week.
Can egg bites be frozen?
Yes, these little bites freeze very well! Just let them cool completely and place them in a freezer-safe container. They can be frozen for up to 2 months. When you’re ready to eat them, simply microwave for about 10 seconds or until warm.
What is the best way to reheat egg bites?
The best way to reheat the egg bites is in the microwave. Heat them for about 10 seconds at a time, checking until they are warm throughout. This keeps them from drying out and maintains their soft texture.
Can I substitute the vegetables or meats?
Definitely! One of the fun parts about this recipe is how customizable it is. Feel free to swap in your family’s favorite vegetables or proteins. Zucchini, spinach, or even diced carrots work great!
What mistakes should I avoid while making egg bites?
Make sure not to overfill the muffin tins, as the egg mixture will expand while baking. Also, whisk the eggs well to get a fluffy texture. Finally, let them cool a little before removing them to avoid breaking apart.
Cheesy Vegetable Egg Bites
Ingredients
Main Ingredients
- 10 eggs 10 eggs Use whole eggs for the best texture.
- 1/2 cup 1/2 cup milk or cream Milk or cream can be used based on preference.
- 1 cup 1 cup shredded cheddar cheese Feel free to swap out cheddar for feta for a different flavor.
- 1/2 cup 1/2 cup chopped vegetables of your choice Suggestions include bell peppers, tomatoes, and onions.
- 1/2 cup 1/2 cup crumbled bacon or sausage (optional) Can substitute with ham or vegetarian sausage for a different protein.
- 1/2 cup 1/2 cup chopped turkey (optional) Optional ingredient to include for added protein.
- to taste Salt and pepper Adjust seasoning according to preference.
- as needed Non-stick cooking spray Generously spray the muffin tin to prevent sticking.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Generously spray a muffin tin with non-stick cooking spray.
- Chop up any vegetables you plan on using and pre-cook the bacon (if using) and chop it into pieces.
- In a medium mixing bowl, whisk together the eggs, milk or cream, salt, and pepper until fully combined and slightly frothy.
Assembly
- Place a handful of the chopped veggies, meat, and a bit of cheese into each cavity of the muffin tin.
- Carefully pour or spoon the egg mixture into the muffin tin, filling each cup about 3/4 of the way full.
- Use a fork to stir each muffin cavity to ensure the ingredients are evenly mixed into the egg mixture.
Cooking
- Bake in the preheated oven for about 12-18 minutes, or until the egg bites are set in the middle and slightly golden on top.
- Let the egg bites cool for a few minutes before using a butter knife or spatula to gently loosen and remove from the tin.
- Serve the egg bites warm.
