Cheesy Vegetable Egg Bites
These creamy and cheesy egg bites are customizable with your favorite vegetables and meats, perfect for breakfast or a snack.
Ingredients
Main Ingredients
- 10 eggs 10 eggs Use whole eggs for the best texture.
- 1/2 cup 1/2 cup milk or cream Milk or cream can be used based on preference.
- 1 cup 1 cup shredded cheddar cheese Feel free to swap out cheddar for feta for a different flavor.
- 1/2 cup 1/2 cup chopped vegetables of your choice Suggestions include bell peppers, tomatoes, and onions.
- 1/2 cup 1/2 cup crumbled bacon or sausage (optional) Can substitute with ham or vegetarian sausage for a different protein.
- 1/2 cup 1/2 cup chopped turkey (optional) Optional ingredient to include for added protein.
- to taste Salt and pepper Adjust seasoning according to preference.
- as needed Non-stick cooking spray Generously spray the muffin tin to prevent sticking.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Generously spray a muffin tin with non-stick cooking spray.
- Chop up any vegetables you plan on using and pre-cook the bacon (if using) and chop it into pieces.
- In a medium mixing bowl, whisk together the eggs, milk or cream, salt, and pepper until fully combined and slightly frothy.
Assembly
- Place a handful of the chopped veggies, meat, and a bit of cheese into each cavity of the muffin tin.
- Carefully pour or spoon the egg mixture into the muffin tin, filling each cup about 3/4 of the way full.
- Use a fork to stir each muffin cavity to ensure the ingredients are evenly mixed into the egg mixture.
Cooking
- Bake in the preheated oven for about 12-18 minutes, or until the egg bites are set in the middle and slightly golden on top.
- Let the egg bites cool for a few minutes before using a butter knife or spatula to gently loosen and remove from the tin.
- Serve the egg bites warm.
Notes
These bites can be stored in an airtight container in the refrigerator for up to 4 days, or frozen for up to 2 months. Reheat in the microwave for 10 seconds when ready to eat.