Guys I’ve been obsessed with this blueberry infused water lately! After trying to drink more water for months and failing, adding these little blue powerhouses changed everything. Blueberry infused water is seriously the easiest way to stay hydrated without chugging plain boring water all day. The subtle sweetness and gorgeous color make it feel special even tho its just water with fruit. I keep a pitcher in my fridge constantly now and actually look forward to refilling my glass.
Why This Blueberry Infused Water Will Become Your New Obsession
Trust me when I say this blueberry infused water recipe is a total game-changer for anyone who struggles to drink enough water. Before discovering fruit infusions, I’d end each day realizing I’d barely had any water – sound familiar?
Last summer during that crazy heatwave, I brought a big jug of this to my cousin’s pool party. By the end of the day, it was completely gone and everyone was asking for the “recipe” lol. Even my dad who NEVER drinks anything but coffee and beer had two full glasses!
The best part? You can totally customize your blueberry infused water based on what you have. No mint? No problem. Want it sweeter? Add some honey. It works for meal prep too – just make a big batch Sunday night and you’re set for most of the week.
What You’ll Need for Perfect Blueberry Infused Water
Here’s what makes the magic happen:
- Fresh blueberries – 1 to 1.5 cups. Fresh gives the best flavor but frozen works in a pinch. Try to get organic since we’re using the whole berry and don’t want pesticide residue.
- Clean water – About 2 quarts (8 cups). Filtered tastes best but tap works fine.
- Mix-ins (all optional but recommended):
- Fresh lemon slices – 1/2 lemon, adds brightness and helps pull more flavor from the berries
- Few sprigs of mint, basil, or rosemary – each gives a completely different vibe
- Cucumber slices – makes it extra refreshing
- Honey or maple syrup – just a tiny bit if you want it sweeter
- Ice – for serving
When picking blueberries, look for ones that are firm, plump and have that silvery bloom on the outside. That dusty look actually means they’re super fresh! If they’re mushy or leaking juice, save those for smoothies instead.
Super Easy Steps to Make Blueberry Infused Water
Even if ur not a cook, you can totally nail this blueberry infused water. Here’s how:
- Prep your berries – Rinse them good under cold water to remove any dirt. For max flavor, lightly smash about 1/3 of the berries with a fork or the back of a spoon – this helps release more of the good stuff.
- Assemble – Put all berries in a large glass pitcher or mason jar. Add any extras like lemon or herbs. Pour water over everything. Avoid metal containers since they can give a weird taste.
- Wait (hardest part) – For decent blueberry infused water, let it sit in the fridge at least 2 hours. For the best flavor, overnight is amazing. You’ll see the water turn this gorgeous purple-blue color.
- Enjoy – Pour over ice and maybe add a fresh berry or two on top if you’re feeling fancy. I sometimes add a straw just to feel extra special lol.
- Store right – Keep your blueberry infused water in the fridge for up to 3 days. After that, the fruit gets kinda mushy and the water can taste off.
Pro tip from my many fails: don’t squeeze or press the berries too hard when prepping unless you want a cloudy drink. The gentle approach keeps it looking pretty and clear with just the right amount of flavor.
Switch It Up: Tasty Blueberry Infused Water Variations
Once you’ve mastered the basic blueberry infused water, try these combos:
- Blueberry Citrus Splash – Add slices of lemon AND lime. The double citrus with blueberries is so refreshing you’ll forget about soda forever. For a sweeter version, check out my full Blueberry Lemonade recipe.
- Blueberry Mojito Water – Use a generous handful of muddled mint leaves with your blueberries. It’s like a virgin mojito but way healthier. The mint makes the blueberry taste pop in the best way.
- Berry Blast Water – Mix blueberries with strawberries and blackberries. The different berry flavors create this amazing depth that plain water could never have.
- Blueberry Cucumber Chill – Add 1/2 sliced cucumber with the skin on. This combo is what fancy spas charge like $8 a glass for.
- Blueberry Morning Kickstart – Add a few slices of fresh ginger and cinnamon stick. Great for digestion and pairs perfectly with my Apple Cider Vinegar morning routine.
- Fizzy Blueberry Water – After infusing, pour over ice and top with sparkling water instead of still. It’s like a healthy soda and totally satisfies those bubble cravings.
Blueberry Infused Water
Equipment
- Large glass pitcher or mason jar
- Spoon or fork for mashing
- Knife (for slicing lemon or cucumber)
Ingredients
- 1 to 1.5 cups fresh blueberries organic recommended
- 2 quarts 8 cups clean, filtered water
Optional mix-ins:
- 1/2 lemon sliced
- Few sprigs of mint basil, or rosemary
- 1/2 cucumber sliced
- 1 tsp honey or maple syrup optional
- Ice for serving
Instructions
Prep the Blueberries:
- Rinse the blueberries under cold water. Lightly smash about 1/3 of them with a fork or spoon to release flavor.
Assemble:
- Add the blueberries and any optional ingredients (lemon slices, mint, etc.) to a large glass pitcher or mason jar.
Add Water:
- Pour 2 quarts of clean, filtered water over the ingredients.
Infuse:
- Let the mixture sit in the fridge for at least 2 hours (overnight for stronger flavor).
Serve:
- Pour over ice and enjoy. Garnish with fresh blueberries or herbs for extra appeal.
Storage:
- Keep in the fridge for up to 3 days. After that, remove the fruit and start fresh.
Notes
Nutrition
Your Burning Questions About Blueberry Infused Water
What is blueberry infused water good for?
Blueberry infused water is amazing for so many things! Obviously it helps with hydration but in a way thats way more enjoyable than plain water. Some of the antioxidants from blueberries actually infuse into the water – not as much as eating them whole but still some benefit. It can help with digestion, improve skin appearance and replace sugary drinks in your diet. Plus the habit of having something tasty in the fridge makes staying hydrated throughout the day so much easier.
Is it okay to soak blueberries in water?
Totally fine to soak blueberries in water and actually super beneficial! When you soak them, the blueberries release both flavor and some of their nutrients into the water. Just make sure you keep the mixture in the fridge, especially in summer. I wouldn’t leave it at room temp longer than an hour or so. The berries are good in the water for about 3 days in the fridge – after that, strain them out and start fresh since they can get kinda mushy and weird.
Can you infuse blueberries?
Yes 100%! Blueberries are literally perfect for infusing water because they have that awesome combination of subtle sweetness and gorgeous color. You can infuse them whole for a lighter taste or gently crush some for stronger blueberry infused water. They work in both cold and warm water too. For summer, cold infusion in the fridge is best, but in winter you can actually make a warm blueberry tea by infusing them in warm (not boiling) water for about 10 minutes.
Is it good to put berries in your water?
Putting berries in your water is super beneficial! It’s one of the easiest ways to make plain water more appealing while avoiding artificial flavors or added sugar. The subtle fruity taste makes staying hydrated way less boring. Different berries add different benefits – blueberries specifically are packed with antioxidants. If you’re someone who forgets to drink water or just doesn’t like the taste, berry infused water could be your hydration solution.
Why do people put blueberries in water?
People put blueberries in water for so many good reasons! First, it tastes way better than plain water but without all the sugar in juice or soda. The gorgeous color also makes it look fancy when you have friends over (I always get compliments on mine lol). Blueberries are full of antioxidants and while not all transfer to the water, some definitely do. Most importantly, it helps people drink more water throughout the day which improves energy levels skin health and overall wellbeing. Plus its just so easy to make!
Taking Your Blueberry Water Game Further
After you fall in love with blueberry infused water (and trust me you will), you might want to explore other fruit waters too. For something exotic, my Dragon Fruit Lemonade is a total crowd pleaser. If you’re focused on health benefits specifically, check out my Blue Tonic Weight Loss Recipe which uses blueberries as part of a metabolism-boosting drink.
One of the things I love most about homemade blueberry infused water is knowing exactly what’s in it. No weird ingredients, no hidden sugars, no preservatives with names I can’t pronounce. Just clean, simple hydration with natural fruit flavor.
I started making blueberry infused water when I was trying to break my diet soda addiction (3 cans a day, yikes). Now I actually prefer this and don’t even crave the artificial stuff anymore. My skin is clearer, I have more energy, and honestly I just feel better knowing I’m finally staying properly hydrated without all the junk.
Give this super easy blueberry infused water a try this week. Your body will thank you, your taste buds will be happy, and you might just find yourself actually excited to drink water for the first time ever! Staying healthy never tasted so good.
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