Chicken Caesar Wraps are a delightful, easy meal that packs a lot of flavor into a handheld treat. They combine tender chicken with a creamy dressing, fresh crispy lettuce, and tangy Parmesan. Perfect for busy weeknights or a cozy lunch at home, these wraps are sure to please everyone in the family.
Why You Will Love This Chicken Caesar Wrap
This recipe is quick and simple, making it ideal for families on the go. It uses everyday ingredients that you likely already have in your kitchen. Plus, you can put these wraps together in just about 30 minutes. They are tasty, satisfying, and easy for kids to hold while eating. Everyone will enjoy the fresh flavors and creamy texture.
How to Make Chicken Caesar Wrap
Making these wraps is straightforward and fun. First, you’ll whip up a creamy dressing with a few basic ingredients. Then, you’ll cook the chicken to golden perfection. Finally, it’s all about layering the ingredients in the tortillas and wrapping them up. It’s a great way to get your family involved in the kitchen!
What You Need
- 1/2 cup mayonnaise (avocado oil mayo preferred)
- 2 tablespoons lemon juice (fresh)
- 1 tablespoon Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon anchovy paste (optional)
- 1/4 cup grated Parmesan cheese (for dressing)
- Salt and black pepper (to taste)
- 2 boneless, skinless chicken breasts (about 1 lb total)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas (burrito-size)
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes (halved)
- 1/2 cup grated Parmesan cheese (for wraps)
- 1/4 cup croutons (crushed)
Step-by-Step
In a medium bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, and anchovy paste until completely smooth. The dressing should be creamy with no visible lumps of garlic. Stir in the Parmesan cheese and season with salt and pepper to taste. Set aside at room temperature.
Pat the chicken breasts dry with paper towels, then season both sides evenly with garlic powder, salt, and black pepper. If your chicken breasts are very thick (over 1 inch), pound them to even ½-inch thickness first for faster, more even cooking.
Heat olive oil in a large skillet over medium-high heat until it shimmers. Add the chicken breasts and cook for 7-8 minutes per side without moving them until a golden crust forms and internal temperature reaches 165°F.
Transfer the cooked chicken to a cutting board and let it rest for 5 minutes, then slice into thin strips.
Warm the tortillas in a dry skillet for 10-15 seconds per side or microwave for 15 seconds until pliable.
Spread 2-3 tablespoons of Caesar dressing down the center of each tortilla, leaving 2 inches at the top and bottom. Layer with romaine lettuce, sliced chicken, cherry tomatoes, Parmesan cheese, and crushed croutons. Don’t overfill, or the wraps won’t close properly.
Fold in the sides of the tortilla, then roll from the bottom up tightly. Roll firmly enough to hold everything together, but not so tight that the tortilla tears. Cut in half diagonally and serve immediately.
How to Serve Chicken Caesar Wrap
These wraps are great as a stand-alone meal or served with some crispy vegetable sticks or fresh fruit on the side. You can also consider pairing them with a light salad for an extra crunch. They are perfect for picnics or packed lunches, making them versatile for any occasion.
How to Store Chicken Caesar Wrap
Store any leftovers in an airtight container in the fridge for up to 2 days. For best flavor and texture, it’s best to eat them fresh. If you prefer to make them ahead of time, prepare all the components separately and assemble just before serving. Freezing is not recommended, as the wraps may become soggy upon thawing.
Recipe Tips
- Use different proteins like turkey or tofu for a fun twist.
- Pouring a little extra dressing into the wrap can add some creaminess.
- Make sure to warm your tortillas so they’re easier to roll.
- Don’t overfill the wraps to avoid them tearing.
- You can add other veggies, like thinly sliced cucumbers or bell peppers for extra crunch.
Variations & Swaps
- Swap out the chicken for grilled shrimp or even chickpeas for a vegetarian option.
- Use whole wheat tortillas for a healthier twist.
- Add avocado slices for extra creaminess and healthy fats.
- For a spicy kick, sprinkle in some red pepper flakes or sliced jalapeños.
- Try adding other greens like spinach or arugula if you want to mix things up!
FAQs
Can I make these wraps ahead of time?
Absolutely! You can prepare all the ingredients separately and store them in the fridge. Just assemble the wraps right before serving to keep them fresh.
How do I reheat these wraps?
If you have leftovers, you can reheat the chicken in a skillet over medium heat until warmed through. Then, you can reassemble the wrap if needed. However, it’s best to serve them cold for the freshest flavor.
What can I substitute for chicken?
Feel free to use turkey or even grilled tofu for a vegetarian or lighter option. Rotisserie chicken is a great shortcut, too!
Can I freeze these wraps?
Freezing is not recommended, as they can become soggy once thawed. It’s best to enjoy them fresh for the best taste and texture.
What are some side dishes to serve with these wraps?
You could serve them with vegetable sticks, a simple fruit salad, or a light pasta salad to complement the flavors without overwhelming them.
Chicken Caesar Wraps
Ingredients
For the Caesar Dressing
- 1/2 cup mayonnaise (avocado oil mayo preferred)
- 2 tablespoons lemon juice (fresh)
- 1 tablespoon Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon anchovy paste (optional)
- 1/4 cup grated Parmesan cheese (for dressing)
- Salt and black pepper (to taste)
For the Wraps
- 2 boneless, skinless chicken breasts (about 1 lb total)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas (burrito-size)
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes (halved)
- 1/2 cup grated Parmesan cheese (for wraps)
- 1/4 cup croutons (crushed)
Instructions
Preparation of Dressing
- In a medium bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, and anchovy paste until completely smooth. Stir in the Parmesan cheese and season with salt and pepper to taste. Set aside at room temperature.
Cooking the Chicken
- Pat the chicken breasts dry with paper towels, then season both sides evenly with garlic powder, salt, and black pepper. If the chicken breasts are thick, pound them to even ½-inch thickness for faster cooking.
- Heat olive oil in a large skillet over medium-high heat until it shimmers. Add the chicken breasts and cook for 7-8 minutes per side without moving them until a golden crust forms and the internal temperature reaches 165°F.
- Transfer the cooked chicken to a cutting board and let it rest for 5 minutes, then slice into thin strips.
Assembling the Wraps
- Warm the tortillas in a dry skillet for 10-15 seconds per side or microwave for 15 seconds until pliable.
- Spread 2-3 tablespoons of Caesar dressing down the center of each tortilla, leaving 2 inches at the top and bottom. Layer with romaine lettuce, sliced chicken, cherry tomatoes, Parmesan cheese, and crushed croutons.
- Fold in the sides of the tortilla, then roll from the bottom up tightly. Cut in half diagonally and serve immediately.
