Make your weeknight dinners exciting with this tasty Chinese green beans recipe. It’s full of bold Asian flavors and has a crunchy texture. This quick and easy side dish will make your taste buds happy.
It features tender-crisp green beans in a savory, umami-packed sauce. This dish is like a restaurant-quality meal, but you can make it at home.
Table of Contents
Key Takeaways
- This Chinese green beans recipe is ready in just 20 minutes, making it a perfect weeknight option.
- The recipe uses a combination of blanching and stir-frying techniques to achieve the perfect texture.
- The dish is packed with bold Asian flavors and can be customized with various sauces and garnishes.
- Green beans are a nutritious, low-carb ingredient that are suitable for those following a keto or low-carb diet.
- The recipe yields a single serving, but the dish can easily be scaled up to feed a crowd.
Why This Chinese Green Beans Recipe Will Become Your Favorite Side Dish
Get ready to be amazed by this incredible recipe for chinese green beans. It brings restaurant-quality results right to your kitchen. It’s quick, easy, and packed with flavor that will make your taste buds dance.
Restaurant-Quality Results at Home
This recipe lets you enjoy Sichuan flavors of Chinese buffet green beans at home. The secret is the perfect mix of sautéed garlic, green beans, and a tasty sauce. It adds depth and complexity to every bite.
Perfect for Weeknight Dinners
This chinese green beans recipe is ready in just 20 minutes. It’s perfect for busy weeknights. No more takeout, just a homemade side dish that makes any meal better.
Health Benefits of Green Beans
Green beans are not just tasty, they’re also full of nutrients. This dish is a great way to add more fiber, vitamins, and minerals to your diet. Plus, it satisfies your craving for a top-notch side dish.
Enjoy the perfect mix of flavors and textures with this chinese green beans recipe. It’s great with grilled proteins or as part of an Asian-inspired feast. It’s sure to become a family favorite.
Essential Ingredients for Chinese Green Beans
Creating the perfect Chinese-style green beans starts with the right ingredients. This dish shines with fresh, vibrant flavors that blend beautifully. Let’s look at the key ingredients that make this recipe special.
The chinese string beans or asian green beans are the main attraction. They add a crisp texture and a mild, earthy taste. You’ll also need a neutral oil like canola or avocado oil to enhance the stir-fry’s flavor.
Garlic is crucial, bringing depth and aroma to the dish. Use finely minced or sliced garlic to infuse the beans with its savory flavor. Vegetable broth and low-sodium soy sauce balance the saltiness, adding umami and saltiness.
- 1 lb fresh green beans, trimmed
- 2 tablespoons canola or avocado oil
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon vegetable broth
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- Optional: 1/4 teaspoon red pepper flakes, 1 teaspoon toasted sesame seeds
For the final touches, add kosher salt and black pepper to enhance the flavor. Red pepper flakes add heat, while toasted sesame seeds bring a nutty crunch.
With these ingredients, you’re ready to make a delicious Chinese green beans dish that will impress your taste buds.
Equipment and Tools You’ll Need
To make the perfect chinese green beans stir fry, you’ll need some basic tools and equipment. A wok is traditional, but a large 12-inch stainless steel skillet or high-sided sauté pan works too.
You’ll also need a few other items. These include:
- Tongs or a slotted spoon for tossing and transferring the green beans
- A spider strainer or fine-mesh sieve for blanching the beans
- Bamboo chopsticks for testing the oil temperature during the stir-frying process
- A salad spinner to thoroughly dry the green beans before cooking
Wok vs. Regular Pan Options
A traditional wok is best for chinese green beans stir fry. But, a large skillet or sauté pan can also do the job. The important thing is to have a pan with high sides for easy tossing and stir-frying.
Additional Kitchen Tools
Here are some extra tools to help you cook:
- A sharp chef’s knife for trimming and slicing the green beans
- A cutting board to prep the ingredients
- Measuring cups and spoons for accurately portioning the recipe
- A heat-resistant spatula for stirring and scraping the pan
With the right tools and equipment, you’ll make a tasty chinese green beans stir fry that’s just like your favorite restaurant dish.
Preparing Your Green Beans for Cooking
To make the perfect recipe for chinese green beans, start with the right prep. First, wash the green beans well and dry them off. This helps prevent oil splatters when you cook.
Use a salad spinner to get rid of extra moisture. Then, lay the green beans on a clean towel. Let them air dry for 30 minutes to an hour. This step is crucial for a crispy, sautéed texture.
After drying, trim the tough ends off the green beans. If they’re long, snap them in half. This makes them easier to cook and look better in your dish.
- Wash green beans thoroughly
- Dry green beans completely using a salad spinner and towel
- Trim tough ends of green beans
- Snap long green beans in half, if desired
By spending a bit of time on prep, you’ll get a recipe for chinese green beans that’s both tasty and visually appealing. This simple step is key to a great stir-fry.
“Properly preparing the green beans is the foundation for a delicious recipe for chinese green beans. Investing a few extra minutes upfront ensures the best possible texture and flavor.”
Chinese Green Beans Recipe: Step-by-Step Instructions
Get ready to make a tasty Chinese green beans dish in just 20 minutes! This recipe is easy to follow and will make your kitchen smell like a restaurant. Follow these steps to make these chinese green beans that everyone will love.
Blanching Process
First, boil a big pot of water. Carefully add the fresh green beans and blanch for 2 minutes. This makes the beans soft and keeps their bright green color.
Then, quickly move the blanched beans to an ice bath. This stops the cooking and keeps them crisp.
Stir-Frying Technique
Heat a tablespoon of vegetable oil in a wok or large skillet over high heat. When the oil starts shimmering, add the blanched green beans. Stir-fry for 2-3 minutes until they start to char.
Add the minced garlic and stir-fry for another minute. Make sure the garlic doesn’t burn.
Sauce Preparation
While the beans are stir-frying, mix the chinese green beans stir fry sauce. Use vegetable broth, soy sauce, lemon juice, garlic, and a bit of sweetener. Pour this sauce into the pan with the green beans.
Cook for 1-2 minutes until the sauce thickens and coats the beans well.
And that’s it! Your chinese green beans recipe is ready. This quick and easy side dish is great for weeknight dinners or with your favorite Asian dishes.
Secret Tips for Achieving the Perfect Texture
To make your homemade chinese buffet green beans taste like they’re from a restaurant, focus on the texture. Here are some secret tips to get your green beans just right. They should be crispy on the outside and tender on the inside.
- Flash-fry the beans for 1-2 minutes to blister the skin while keeping the center tender and lightly crisp. This quick cooking process locks in the beans’ natural sweetness and preserves their vibrant color.
- Use the chopstick method to test the oil temperature. Dip a chopstick into the hot oil – if it sizzles immediately, the oil is ready for frying. Avoid overcrowding the pan, which can lower the oil temperature and lead to soggy, greasy results.
- Don’t overcook the beans. Aim for a tender-crisp texture that offers a delightful contrast in every bite. Adjust the cooking time based on the thickness of your chinese buffet green beans – thinner beans may only need 1-2 minutes of stir-frying.
The secret to perfect green beans is the mix of textures. The crispy skin and tender center make every bite a joy. Your guests will love your chinese buffet green beans long after the meal is over.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 87 |
| Carbohydrates | 10g |
| Protein | 3g |
| Fat | 5g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 1g |
| Trans Fat | 1g |
| Cholesterol | 1mg |
| Sodium | 366mg |
| Potassium | 261mg |
| Fiber | 3g |
| Sugar | 4g |
| Vitamin A | 783IU |
| Vitamin C | 15mg |
| Calcium | 60mg |
| Iron | 1mg |
By following these simple tips, you can easily achieve the perfect texture for your chinese buffet green beans. Impress your family and friends with your culinary skills.
Sauce Variations and Flavor Enhancements
Make your asian green beans or chinese string beans dish even better by trying out different sauces. You can change the soy sauce and broth mix to your liking. Adding a bit of sesame oil gives a nice nutty flavor.
For a spicy twist, add chili oil or more red pepper flakes. You can also try adding rice vinegar or brown sugar for a sweet and savory taste.
Traditional vs. Modern Adaptations
Traditional fans might stick to a simple sauce of soy sauce, garlic, and ginger. But, if you’re feeling bold, mix in some new flavors. Rice vinegar or brown sugar can balance out the soy sauce, making the dish taste great.
Spice Level Adjustments
Do you like a bit of heat? Add more chili oil or red pepper flakes. Start with a little and add more until it’s just right. For a milder taste, use less spice or skip it altogether, letting the chinese string beans be the star.
| Ingredient | Traditional Sauce | Modern Adaptation |
|---|---|---|
| Soy Sauce | 2 tablespoons | 1 1/2 tablespoons |
| Broth | 1 tablespoon | 2 tablespoons |
| Sesame Oil | – | 1 teaspoon |
| Rice Vinegar | – | 1 tablespoon |
| Brown Sugar | – | 1 teaspoon |
| Chili Oil | – | 1 teaspoon |
| Red Pepper Flakes | 1/4 teaspoon | 1/2 teaspoon |
By changing up the sauce, you can make a asian green beans dish that’s just right for you. Try different things and find your favorite flavor.
Storage and Reheating Guidelines
Enjoying the chinese green beans recipe doesn’t have to end after one meal. With the right storage and reheating, you can enjoy it for days.
To store leftover chinese green beans, put them in an airtight container. Then, refrigerate for up to 3 days. When you’re ready, reheat them quickly in a hot pan. This keeps them crisp and fresh.
Don’t reheat chinese green beans recipe in the microwave. It can make them soggy. For the best taste and texture, eat leftovers within 1-2 days.
| Storage Method | Recommended Storage Time | Reheating Technique |
|---|---|---|
| Airtight Container in Refrigerator | Up to 3 days | Stir-fry in Hot Pan |
Follow these simple steps to enjoy chinese green beans recipe even after the first time. Savor the fresh, vibrant flavors for days to come.
Pairing Suggestions and Serving Ideas
These delicious Chinese green beans are perfect as a side dish. They go great with many entrees. Try them with egg fried rice, chicken chow mein, or pork potstickers for a full meal.
They also pair well with grilled meats, steamed fish, or tofu dishes. This makes them a versatile choice for any meal.
For a vegetarian option, mix the green beans with stir-fried mushrooms. Serve it over jasmine rice. Add toasted sesame seeds or crushed peanuts for extra crunch and flavor. This recipe lets you be creative and make it your own.
Whether you’re having a Chinese buffet at home or need a quick, healthy side, this recipe is a hit. It’s savory, slightly sweet, and crisp. It’s perfect with many cuisines.
FAQ
What are the key ingredients in this Chinese green beans recipe?
The main ingredients are fresh green beans, canola oil, minced garlic, and vegetable broth. You’ll also need low-sodium soy sauce, kosher salt, and ground black pepper. Optional toppings include red pepper flakes and toasted sesame seeds.
What type of pan is best for this recipe?
A wok is perfect, but you can also use a large 12-inch stainless steel skillet or high-sided sauté pan.
How should I prepare the green beans before cooking?
First, wash and dry the green beans well to avoid oil splatters. Use a salad spinner and lay them on a towel to dry for 30 minutes to 1 hour. Then, trim the ends and cut long beans in half.
What are the two main steps in this Chinese green beans recipe?
The recipe has two main steps. First, blanch the green beans in boiling water and then cool them in an ice bath. Next, stir-fry the beans with minced garlic and a sauce made from vegetable broth and soy sauce in a wok or pan.
How can I achieve the perfect texture for the Chinese green beans?
To get the right texture, flash-fry the beans for 1-2 minutes. This will blister the skin while keeping the center tender and lightly crisp. Use the chopstick method to check the oil temperature and avoid overcooking to prevent mushiness.
Can I customize the sauce for this recipe?
Yes, you can play with the sauce. Adjust the soy sauce to broth ratio, add sesame oil for extra flavor, or use chili oil or red pepper flakes for spice. Try adding rice vinegar or brown sugar for a sweet-savory twist.
How long can I store the leftover Chinese green beans?
Store leftover green beans in an airtight container in the fridge for up to 3 days. Reheat quickly in a hot pan to keep them crispy. Avoid microwaving to prevent them from becoming soggy.
What dishes can I serve these Chinese green beans with?
Serve these green beans with egg fried rice, chicken chow mein, or pork potstickers for a full meal. They also go well with grilled meats, steamed fish, or tofu. For a vegetarian option, pair them with stir-fried mushrooms and serve over jasmine rice.
Chinese Green Beans
Equipment
- Wok or large skillet
- Tongs or slotted spoon
- Spider strainer or fine-mesh sieve
- Bamboo chopsticks
- Salad spinner
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Heat-resistant spatula
Ingredients
- 1 lb fresh green beans trimmed
- 2 tablespoons canola or avocado oil
- 3 cloves garlic minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon vegetable broth
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- Optional: 1/4 teaspoon red pepper flakes 1 teaspoon toasted sesame seeds
Instructions
- Blanch the Green Beans: Boil a large pot of water, then add the fresh green beans and blanch for 2 minutes. Transfer to an ice bath immediately to stop the cooking.
- Stir-Fry: Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Once the oil shimmers, add the blanched green beans and stir-fry for 2-3 minutes until slightly charred.
- Add Garlic: Stir in the minced garlic and sauté for another minute, being careful not to burn it.
- Prepare the Sauce: While stir-frying, mix vegetable broth and soy sauce in a bowl. Pour this sauce into the pan with the green beans and cook for 1-2 minutes until the sauce thickens and coats the beans evenly.
- Serve: Season with salt, black pepper, and optional red pepper flakes and toasted sesame seeds. Serve hot.