It is 6pm and you are tired. Dinner needs to happen very fast. This cottage cheese chicken parm bowl is your new best friend. It is warm, creamy, and totally satisfying. You get all the flavor of classic parm without the fuss.
Why This Cottage Cheese Chicken Parm Bowl Works
This recipe is a total winner for busy families. It is a high-protein powerhouse that tastes like a treat. You get that rich, cheesy flavor in every single bite. It is perfect for a healthy reset this week. Your family will love how filling and cozy it feels. Best of all, it is ready in 25 minutes.
Simple Method
The process is incredibly simple and stress-free. You just sauté the chicken until it is golden. Then, you blend the cottage cheese until it is smooth. This creates a creamy sauce that feels very indulgent. You do not need any fancy cooking skills here. It is a foolproof way to make a great meal.
Ingredients You’ll Need
These are mostly pantry staples you likely have on hand right now.
- 1 lb chicken breast, cubed
- 1 cup low-fat cottage cheese
- 1/2 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
- 2 tbsp grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- 1 tbsp olive oil
- Salt and black pepper to taste
Step-by-Step
- Season chicken cubes with salt, pepper, and garlic powder.
- Heat olive oil in a large skillet. Sauté chicken until golden and cooked through.
- In a blender, process the cottage cheese until smooth and creamy.
- Reduce skillet heat to medium-low. Stir in marinara and blended cottage cheese.
- Add oregano and red pepper flakes. Stir until the sauce is simmering.
- Sprinkle mozzarella and parmesan over the mixture. Cover for 60 seconds until melted.
- Divide into bowls and serve.
Best Ways to Enjoy It
Serve this bowl hot with a side of steamed broccoli. It also tastes great over a bed of zucchini noodles. Add some fresh basil on top for a bright finish. Pack it into glass containers for easy weekday lunches. Light a candle and enjoy a quiet, healthy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the fridge. It will stay fresh for up to three days. This dish is great for meal prep. Reheat it gently in a skillet over low heat. You can also use the microwave for a quick lunch. Add a splash of water if the sauce gets thick.
Tips for Best Results
- Don’t skip blending the cottage cheese for a smooth sauce.
- Keep the heat low when adding cheese to avoid curdling.
- Use a high-quality marinara for the very best flavor.
- Sauté the chicken until it has a nice golden crust.
- Double the batch for an easy lunch option.
- Add a pinch more red pepper flakes for extra heat.
- For a winter twist, serve this over roasted spaghetti squash.
Ways to Switch It Up
- Swap chicken for shrimp for a faster cooking time.
- Use a spicy marinara for bold flavor ideas.
- Stir in some baby spinach at the very end.
- Try it with turkey breast for a leaner protein.
Quick Answers
Can I make it ahead?
Yes, this dish is perfect for your weekly meal prep. It reheats beautifully and stays very creamy for days.
Do I have to blend the cheese?
Blending is the secret to a silky, smooth sauce. It hides the texture of the cottage cheese perfectly.
Is this dish kid-approved?
Most kids love the mild, cheesy flavor of this kid-approved bowl. It tastes just like their favorite pizza or pasta.
I hope this quick meal brings some ease to your week. It is a cozy way to eat well without much effort. Give it a try tonight and enjoy every bite!
— Lidia
Cottage Cheese Chicken Parm Bowl
Ingredients
- 1 lb chicken breast, cubed
- 1 cup low -fat cottage cheese
- 1/2 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
- 2 tbsp grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- 1 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Season chicken cubes with salt, pepper, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat and sauté chicken until cooked through and golden brown.
- In a blender or food processor, process the cottage cheese until smooth and creamy.
- Reduce skillet heat to medium-low and stir in the marinara sauce and blended cottage cheese.
- Add oregano and red pepper flakes, stirring constantly until the sauce is uniform and simmering.
- Sprinkle mozzarella and parmesan cheese over the mixture, cover with a lid for 60 seconds until melted.
- Divide into bowls and serve.
