It is 6pm and you need dinner fast. You want something healthy and very satisfying. These Grilled Chicken Broccoli Bowls are the perfect answer for your busy weeknight. They are warm, creamy, and full of fresh flavor.
Your whole family will love the golden chicken and tender greens. It feels like a restaurant meal made right in your own kitchen. This dish is simple enough for any beginner cook to master today.
Why This Recipe Is a Winner
This recipe is a total winner for your weekly meal prep. You can cook everything once and eat for days. It is budget-friendly and uses simple pantry staples. You likely have most of these ingredients right now.
The creamy garlic sauce makes every single bite feel special. It is a great way to get kids to eat broccoli. You get a high-protein meal that keeps everyone full and happy. It is the ultimate comfort food for a busy family.
Simple Method
Making these bowls is very straightforward and fast. You simply grill the chicken while the broccoli steams nearby. The sauce comes together in just one small pan. Even beginners can master this delicious meal with total ease. You will feel like a pro in the kitchen.
Ingredients You’ll Need
These ingredients are fresh and easy to find at any local store.
- 2 lbs boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 4 cups broccoli florets
- 2 cups cooked white rice
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon unsalted butter
Step-by-Step
- Season chicken breasts with olive oil, salt, pepper, and oregano.
- Grill chicken over medium-high heat for 6-8 minutes per side.
- Ensure internal temperature reaches 165 degrees Fahrenheit.
- Steam broccoli florets for 5 minutes until tender-crisp.
- In a small saucepan, melt butter over medium heat.
- Sauté minced garlic for 1 minute until fragrant.
- Whisk in heavy cream and simmer for 3-5 minutes.
- Stir in Parmesan cheese until melted and smooth.
- Slice grilled chicken into strips.
- Assemble bowls by placing rice at the bottom.
- Top with chicken and broccoli.
- Drizzle creamy garlic sauce over the top.
Best Ways to Enjoy It
Serve these bowls warm while the sauce is silky. You can add a squeeze of fresh lemon for brightness. This meal pairs perfectly with a crisp side salad. Set the table and enjoy a quiet moment with your family. It is a wonderful way to end a long day.
Storage & Reheating
Store any leftovers in airtight containers in the fridge. They will stay fresh for up to four days. This makes them perfect for lunches at work or school. To reheat, use the microwave for about two minutes. You can also warm the sauce separately on the stove. Add a splash of milk if the sauce gets too thick.
Tips for Best Results
- Do not overcook the chicken to keep it juicy.
- Use fresh garlic for the best sauce flavor.
- Whisk the sauce constantly so it stays very smooth.
- Cut broccoli into even sizes for even steaming.
- Double the sauce if you love extra creaminess.
- For a healthy reset, use brown rice or quinoa.
- Let the chicken rest before slicing for better texture.
- Add a pinch of red pepper flakes for heat.
Ways to Switch It Up
- Swap white rice for cauliflower rice to lower carbs.
- Use shrimp instead of chicken for a seafood twist.
- Add roasted red peppers for extra color and vitamins.
- Try dried thyme instead of oregano for different herbs.
- In summer, swap broccoli for fresh zucchini slices.
Common Questions
Can I make this ahead of time?
Yes, this is an excellent meal prep recipe. You can grill the chicken and steam broccoli on Sunday. Store them in separate containers until you are ready.
What if I don’t have a grill?
You can use a large skillet on the stove. Cook the chicken over medium-high heat with some oil. It will still be golden and delicious for your bowls.
Is the garlic sauce very strong?
The sauce is mellow and creamy once it simmers. Sautéing the garlic in butter softens the sharp bite. It creates a rich and savory flavor that everyone loves.
I hope these Grilled Chicken Broccoli Bowls bring ease to your week. Enjoy the creamy sauce and the fresh, grilled flavors. Happy cooking!
— Lidia
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Ingredients
- 2 lbs boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon sal t
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 4 cups broccoli florets
- 2 cups cooked white rice
- 1 cup heavy cream
- 4 cloves garlic , minced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon unsalted butter
Instructions
- Season chicken breasts with olive oil, salt, pepper, and oregano.
- Grill chicken over medium-high heat for 6-8 minutes per side or until internal temperature reaches 165 degrees Fahrenheit.
- Steam broccoli florets for 5 minutes until tender-crisp.
- In a small saucepan, melt butter over medium heat and sauté minced garlic for 1 minute until fragrant.
- Whisk in heavy cream and simmer for 3-5 minutes until slightly thickened.
- Stir in Parmesan cheese until melted and smooth.
- Slice grilled chicken into strips.
- Assemble bowls by placing rice at the bottom, topped with chicken and broccoli.
- Drizzle creamy garlic sauce over the top.
