These keto crunchwraps are a fantastic way to enjoy a cozy meal without the guilt. They’re warm, cheesy, and offer that satisfying crunch everyone loves. Perfect for family dinners or a fun weekend lunch, you can whip these up quickly, making them a weeknight favorite.
Why You Will Love This Crunchwrap
This recipe is all about simplicity and flavor. They are easy to make and packed with tasty ingredients that your whole family will love. Plus, they come together in no time, making them perfect for busy days. Whether you’re following a keto lifestyle or just want a satisfying bite, these crunchwraps are sure to please.
How to Make Crunchwraps
Making these crunchwraps is straightforward! You’ll start by preparing the cheese sauce and cooking the beef. Then, crisp up the tortillas before assembling everything. Finally, a quick cook brings it all together. It’s a simple method that yields a delicious meal everyone can enjoy.
What You Need
- 2 tablespoons Butter (Unsalted for better control of seasoning)
- 4 ounces Cream Cheese (Can substitute with dairy-free cream cheese)
- 1/4 cup Heavy Whipping Cream (Use coconut cream as a low-carb alternative)
- 1 cup Shredded Cheddar Cheese (Sharp cheddar for a more robust flavor)
- 1 pound Ground Beef (Can substitute with ground chicken or turkey)
- 2 tablespoons Taco Seasoning (Use homemade or low-sodium versions)
- 4 pieces Low-Carb Tortillas (Brands like Mission Carb Balance or almond flour tortillas)
- 1 cup Sour Cream (Substitute with Greek yogurt for a lighter version)
- 1 cup Lettuce (Shredded iceberg or romaine)
- 1 medium Tomato (Can replace with bell peppers or omit for fewer carbs)
- 1 cup Extra Cheddar Cheese (Consider adding pepper jack for extra spice)
- 1/4 cup Cilantro (Substitute with parsley if you’re not a fan)
- 1/2 cup Jalapeño Slices (Optional spicy addition)
- 1 tablespoon Olive Oil (Any cooking oil can work)
Step-by-Step
Cheese Sauce Preparation: In a small pan, melt butter and cream cheese together. Stir until smooth. Add in the heavy whipping cream and shredded cheddar cheese, mixing until creamy. Set aside.
Beef Cooking: In a skillet, heat olive oil over medium heat. Add the ground beef and taco seasoning. Cook until the meat is browned and no longer pink.
Tortillas Crisping: In a separate skillet, lightly toast the low-carb tortillas. You want them a bit crispy but still pliable for folding.
Crunchwrap Assembly: On each tortilla, layer sour cream, lettuce, cooked beef, diced tomatoes, extra cheese, cilantro, and jalapeños if desired. Fold the tortilla like an envelope to seal the filling inside.
Crunchwrap Cooking: Place the crunchwrap seam side down in a hot skillet. Cook until golden brown on each side. Repeat with remaining wraps.
Serving: Serve warm and enjoy every crunchy, cheesy bite!
How to Serve Crunchwraps
These crunchwraps are versatile and can be served with various sides. Consider a light salad or some fresh guacamole on the side. If you want some additional kick, add salsa or hot sauce as toppings. They make for a great lunch or dinner option, especially for gatherings with friends.
How to Store Crunchwraps
To keep leftovers fresh, store them in an airtight container in the fridge. They should last up to 3 days. If you want to freeze some, wrap them individually and place them in a freezer bag. To reheat, simply cook them in a skillet over low heat until warmed through.
Recipe Tips
- Use freshly grated cheese for the best melt.
- Ensure to seal the edges of the tortilla well to avoid any filling leaking.
- Experiment with different proteins like ground turkey or chicken for variety.
- If you like an extra kick, try adding a bit of hot sauce inside the wrap.
- Always taste your beef before serving so you can adjust the seasoning if needed.
Variations & Swaps
- Vegetarian Crunchwrap: Substitute the meat with black beans or lentils for a plant-based version.
- Spicy Crunchwrap: Use spicy taco seasoning and add more jalapeños for heat.
- Cheesy Crunchwrap: Layer in different types of cheese, like pepper jack or mozzarella, for varied flavors.
FAQs
Can I make these crunchwraps ahead of time?
Absolutely! You can prepare the filling and store it in the fridge. When you’re ready to eat, simply assemble and cook the crunchwraps.
Is it possible to freeze the crunchwraps?
Yes, you can freeze unassembled crunchwraps. Just make sure they are well wrapped. Thaw in the fridge overnight and reheat in a skillet or microwave before serving.
How do I reheat leftover crunchwraps?
Reheat them in a skillet on low heat until they are warmed through and the edges are crispy again. You can also use an oven to reheat them, wrapping them in foil to keep them from drying out.
Can I skip the tortillas?
If you’re looking for a low-carb option, you can use lettuce wraps instead of tortillas. Just be careful when assembling to keep everything contained.
What should I serve with crunchwraps?
They pair wonderfully with salads, guacamole, or a fresh salsa. Enjoy them with your favorite dipping sauces for added flavor.
Keto Crunchwraps
Ingredients
Cheese Sauce Ingredients
- 2 tablespoons Butter (Unsalted) for better control of seasoning
- 4 ounces Cream Cheese Can substitute with dairy-free cream cheese
- 1/4 cup Heavy Whipping Cream Use coconut cream as a low-carb alternative
- 1 cup Shredded Cheddar Cheese Sharp cheddar for a more robust flavor
Crunchwrap Filling Ingredients
- 1 pound Ground Beef Can substitute with ground chicken or turkey
- 2 tablespoons Taco Seasoning Use homemade or low-sodium versions
- 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance or almond flour tortillas
- 1 cup Sour Cream Substitute with Greek yogurt for a lighter version
- 1 cup Lettuce Shredded iceberg or romaine
- 1 medium Tomato Can replace with bell peppers or omit for fewer carbs
- 1 cup Extra Cheddar Cheese Consider adding pepper jack for extra spice
- 1/4 cup Cilantro Substitute with parsley if you’re not a fan
- 1/2 cup Jalapeño Slices Optional spicy addition
- 1 tablespoon Olive Oil Any cooking oil can work
Instructions
Cheese Sauce Preparation
- In a small pan, melt butter and cream cheese together. Stir until smooth. Add in the heavy whipping cream and shredded cheddar cheese, mixing until creamy. Set aside.
Beef Cooking
- In a skillet, heat olive oil over medium heat. Add the ground beef and taco seasoning. Cook until the meat is browned and no longer pink.
Tortillas Crisping
- In a separate skillet, lightly toast the low-carb tortillas. You want them a bit crispy but still pliable for folding.
Crunchwrap Assembly
- On each tortilla, layer sour cream, lettuce, cooked beef, diced tomatoes, extra cheese, cilantro, and jalapeños if desired.
- Fold the tortilla like an envelope to seal the filling inside.
Crunchwrap Cooking
- Place the crunchwrap seam side down in a hot skillet. Cook until golden brown on each side. Repeat with remaining wraps.
Serving
- Serve warm and enjoy every crunchy, cheesy bite!
