Too hot to turn on the oven? This Summer Banana Sushi is the perfect solution for your family.
It is fresh, sweet, and ready in just ten minutes. You will love how easy it is to make. It feels like a treat but is full of good-for-you ingredients.
Why You’ll Love This Recipe
This recipe is a huge winner for busy summer afternoons. It uses simple staples you likely have in your pantry right now. Kids absolutely love the fun sushi shape and the colorful toppings.
It is a nutritious snack that keeps everyone full until dinner. You get healthy fats, fiber, and natural sweetness in every bite. Plus, there is zero cleanup or heavy cooking involved.
Simple Method
Making these roll ups is as easy as making a sandwich. You simply spread your favorite nut butter and roll it up. No cooking skills are required for this one.
Even if you are a beginner, you can do this. Slicing them into rounds makes them feel special. It is a fun kitchen activity to do with your children.
Ingredients You’ll Need
These ingredients are fresh and light for the warm weather.
- 2 large flour tortillas
- 2 ripe bananas, peeled
- 4 tablespoons creamy peanut butter or almond butter
- 1 tablespoon hemp seeds
- 1 tablespoon shredded unsweetened coconut
- 0.5 teaspoon ground cinnamon
Step-by-Step
- Place the flour tortillas on a flat, clean cutting board.
- Spread approximately 2 tablespoons of nut butter evenly across the surface of each tortilla, leaving a small margin at the edges.
- Place a peeled banana on the edge of each tortilla.
- Roll the tortilla tightly around the banana to create a uniform cylinder.
- Using a sharp knife, slice the roll into 1-inch thick rounds resembling sushi pieces.
- Arrange the rounds on a serving platter with the cut side facing up.
- Garnish the tops by sprinkling evenly with hemp seeds, shredded coconut, and a dusting of cinnamon.
Best Ways to Enjoy It
Serve these on a bright platter for a beautiful snack. They look stunning with the white coconut and green hemp seeds. You can pair them with fresh summer berries on the side.
These are perfect for a backyard picnic or a poolside treat. Set them out and watch them disappear. They are the ultimate kid-approved snack for hot days.
Keep It Fresh
These are best when eaten right after you make them. Bananas can turn brown if they sit out too long. If you have leftovers, keep them in the fridge for a few hours. Wrap them tightly in plastic wrap to keep the tortilla soft.
I do not recommend freezing these as the texture changes. They are so fast to make, you can just whip up a fresh batch. It only takes a few minutes of your time.
Recipe Tips
- Use ripe bananas but make sure they are still firm.
- Warm the nut butter slightly if it is too thick to spread.
- Use a serrated knife to get clean slices without squishing.
- Don’t skip the cinnamon for that warm, cozy flavor.
- For a nut-free version, use sunflower seed butter instead.
- Add a few mini chocolate chips for an extra special treat.
- Sprinkle the toppings immediately so they stick to the nut butter.
Ways to Switch It Up
- Swap the hemp seeds for chia seeds for extra crunch.
- Use whole wheat tortillas for a boost of fiber.
- In summer, add a few thin slices of strawberry inside.
- Drizzle with a little honey for extra sweetness.
Common Questions
Can I make these ahead of time?
It is best to make them fresh so the bananas stay bright. You can prep the tortillas with nut butter an hour early. Just add the banana and roll when you are ready.
Will my kids actually eat hemp seeds?
Hemp seeds have a very mild, nutty flavor that is almost unnoticeable. They add a great nutritional boost without changing the taste. Most kids won’t even mind them at all.
I hope this simple snack brings a little joy to your sunny afternoons. It is the perfect way to keep the kitchen cool and the kids happy. Happy snacking!
— Lidia
Summer Banana Sushi Roll Ups
Ingredients
- 2 large flour tortillas
- 2 ripe bananas , peeled
- 4 tablespoons creamy peanut butter or almond butter
- 1 tablespoon hemp seeds
- 1 tablespoon shredded unsweetened coconut
- 0.5 teaspoon ground cinnamon
Instructions
- Place the flour tortillas on a flat, clean cutting board.
- Spread approximately 2 tablespoons of nut butter evenly across the surface of each tortilla, leaving a small margin at the edges.
- Place a peeled banana on the edge of each tortilla.
- Roll the tortilla tightly around the banana to create a uniform cylinder.
- Using a sharp knife, slice the roll into 1-inch thick rounds resembling sushi pieces.
- Arrange the rounds on a serving platter with the cut side facing up.
- Garnish the tops by sprinkling evenly with hemp seeds, shredded coconut, and a dusting of cinnamon.
