It is 6pm. You are tired. Dinner needs to happen fast.
These Chicken Sweet Potato Bowls are your new secret weapon. They are perfect for a fresh fall meal prep session.
Why You’ll Love These Chicken Sweet Potato Bowls
You will love how simple this meal feels. It uses just one baking sheet for the main parts.
This means less cleaning for you later. It is a nutritious win for the whole family.
Simple Method
We start by roasting the sweet potatoes first. Then we add the seasoned chicken to the same pan.
It is a foolproof method for any beginner cook. You just toss, roast, and assemble.
Simple Ingredients
These bowls use fresh pantry staples you likely have now.
- 2 large sweet potatoes, peeled and cut into 1/2-inch cubes
- 1.5 lbs boneless skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 4 cups baby spinach
- 1 large avocado, sliced
- 2 cups cooked quinoa
Step-by-Step
Best Ways to Enjoy It
Serve these bowls warm for a cozy weeknight dinner. Add a squeeze of fresh lime for extra brightness.
You can also drizzle your favorite hot sauce on top. Pair it with a crisp side salad if you like.
How to Store Leftovers
Store your bowls in airtight containers in the fridge. They stay fresh for up to four days.
Reheat them in the microwave for two minutes. This makes them perfect for healthy weekday lunches.
Tips for Best Results
- Cut your sweet potatoes into even sizes for uniform roasting.
- Do not crowd the baking sheet or they will steam.
- Swap the quinoa for brown rice if you prefer.
- Add a handful of dried cranberries for a fall touch.
- Use a meat thermometer to ensure the chicken is juicy.
- Prepare the quinoa ahead of time to save minutes.
Make It Your Own
- Try using black beans for a vegetarian option.
- In summer, swap sweet potatoes for fresh zucchini.
- Use cauliflower rice for a lower carb meal.
Quick Answers
Can I make this ahead?
Yes, this is perfect for meal prep Sundays. Just keep the avocado separate until you serve.
Will my kids eat this?
Most kids love the mild sweetness of roasted potatoes. It is a very kid-approved meal.
I hope these bowls bring a little ease to your week. Give them a try for your next healthy reset. Happy cooking!
— Lidia
Easy Healthy Chicken Sweet Potato Bowls
Ingredients
- 2 large sweet potatoes, peeled and cut into 1/2-inch cubes
- 1.5 lbs boneless skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 4 cups baby spinach
- 1 large avocado , sliced
- 2 cups cooked quinoa
Instructions
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Toss the cubed sweet potatoes with 1 tablespoon of olive oil and a pinch of salt and pepper on a large rimmed baking sheet.
- Roast the sweet potatoes in the preheated oven for 15 minutes.
- While potatoes roast, toss the chicken pieces with the remaining olive oil, smoked paprika, garlic powder, salt, and pepper in a mixing bowl.
- Remove the baking sheet from the oven, move the potatoes to one side, and add the chicken pieces to the other side.
- Return the sheet to the oven and roast for an additional 15 to 20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit and potatoes are tender.
- Divide the cooked quinoa and baby spinach among four bowls.
- Top each bowl with equal portions of roasted sweet potatoes and chicken, and garnish with avocado slices before serving.
