Too hot to turn on the oven? This Chicken Caesar Wrap is for you.
It is fresh, cool, and ready in just 25 minutes. This is the perfect meal for those busy summer evenings when you want something light but satisfying.
Why You’ll Love This Recipe
This recipe is a total lifesaver for busy weeknight dinners. It uses simple ingredients that you likely already have in your kitchen. Your kids will love the handheld shape and the familiar, creamy flavors.
The combination of warm chicken and crisp greens is so satisfying. It feels like a restaurant-quality meal without the high price tag. You can even prep the components ahead of time for a stress-free evening.
Simple Method
Making this wrap is mostly about the assembly. You just grill your chicken and toss a quick salad. It is very beginner-friendly and hard to mess up.
Even if you have never made a wrap before, you can do this. The trick is rolling it tightly to keep everything inside. Shortcuts like pre-cooked chicken make this even faster for you.
Ingredients You’ll Need
These ingredients are mostly pantry staples and fresh produce. Everything is easy to find at your local grocery store.
- 2 large flour tortillas
- 2 cups grilled chicken breast, sliced
- 2 cups romaine lettuce, chopped
- 1/4 cup creamy Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons, lightly crushed
- 1/4 teaspoon ground black pepper
Step-by-Step Directions
- Prepare the chicken by seasoning and grilling until it reaches 165°F.
- Slice the cooked chicken into thin strips.
- In a large bowl, combine romaine, dressing, Parmesan, and crushed croutons.
- Toss the mixture until every leaf is evenly coated.
- Place your flour tortillas on a flat work surface.
- Distribute the salad mixture evenly onto the center of each tortilla.
- Layer the chicken strips on top of the salad.
- Fold the left and right sides of the tortilla inward.
- Roll the tortilla tightly from the bottom to the top.
- Slice the wrap diagonally and serve immediately.
Best Ways to Enjoy It
Serve these wraps fresh while the chicken is still warm. They pair beautifully with a side of fresh summer fruit or crunchy pretzels. You can also serve them with a small cup of extra dressing for dipping.
For a fun family dinner, set the table and let everyone grab their own. These are also great to pack for a picnic at the park. Just wrap them in foil to keep them together.
Keep It Fresh
If you have leftovers, store them in an airtight container in the fridge. They stay fresh for about 24 hours before the lettuce gets soft. For meal prep, keep the salad and chicken separate from the tortilla.
Assemble the wrap right before you are ready to eat. This keeps the tortilla soft and the lettuce crunchy. Do not freeze these, as the fresh greens will not hold up well.
Tips for Best Results
- Warm your tortillas for 10 seconds to make them easier to fold.
- Crush the croutons lightly so they stay inside the wrap.
- Don’t skip the black pepper for a little extra zing.
- Use a rotisserie chicken to save even more time.
- For summer parties, cut them into smaller pinwheels for guests.
- Pat your lettuce dry after washing to avoid a soggy wrap.
- Add a squeeze of fresh lemon for a bright finish.
Ways to Switch It Up
- Swap the flour tortilla for a spinach wrap for extra color.
- Add a handful of cherry tomatoes for a juicy burst.
- Use a dairy-free Caesar dressing to make it lactose-friendly.
- In the fall, use warm roasted turkey instead of chicken.
Common Questions
Can I make these ahead of time?
Yes, but it is best to store the components separately. Mix the salad and wrap it just before serving to prevent sogginess. This is a great make-ahead lunch strategy.
Will my kids eat this?
Most kids love the mild flavor of Caesar dressing and chicken. If they are picky, you can leave the croutons whole on the side. It is a very kid-approved handheld meal.
I hope this fresh wrap makes your busy summer evenings a little easier. It is a simple joy to share a quick, healthy meal with the people you love. Happy cooking!
— Lidia
Flavorful Chicken Caesar Wrap
Ingredients
- 2 large flour tortillas
- 2 cups grilled chicken breast, sliced
- 2 cups romaine lettuce, chopped
- 1/4 cup creamy Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons , lightly crushed
- 1/4 teaspoon ground black pepper
Instructions
- Prepare the chicken by seasoning and grilling until it reaches an internal temperature of 165°F (74°C), then slice into strips.
- In a large bowl, combine the chopped romaine lettuce, Caesar dressing, Parmesan cheese, and crushed croutons.
- Toss the mixture thoroughly until the lettuce is evenly coated with the dressing.
- Place the flour tortillas on a flat work surface.
- Distribute the salad mixture evenly onto the center of each tortilla.
- Layer the sliced chicken strips on top of the salad mixture.
- Fold the left and right sides of the tortilla towards the center.
- Roll the tortilla tightly from the bottom to the top to seal the wrap.
- Slice the wrap diagonally in half and serve.
