Fresh Mango Coconut Chia Seed Parfait is a delightful treat that’s sure to brighten your day. With its fresh mango paired with creamy coconut chia pudding, it’s both satisfying and refreshing. This parfait is perfect for breakfast, a light dessert, or even a snack. Plus, it’s simple enough for any home cook to whip up!
Why This Fresh Mango Coconut Chia Seed Parfait Is Great
This recipe is fantastic for busy days. It takes minimal prep time and uses everyday ingredients you probably already have on hand. The flavor combination of coconut and mango is both sweet and tropical, making it a hit with the whole family. Kids will love the fun layers, and you’ll love how easy it is to prepare.
How to Make Fresh Mango Coconut Chia Seed Parfait
Making this parfait is super simple! It involves mixing up the ingredients for the chia pudding and letting it set in the fridge. Then, it’s just a matter of layering the pudding with diced fresh mango. It’s a stress-free recipe perfect for beginners.
What You Need
- 14 oz. lite coconut milk
- 6 tbsp chia seeds
- 5 tbsp unsweetened shredded coconut
- 5-6 tbsp pure maple syrup (adjust amount depending on preferred sweetness)
- 1 tsp vanilla extract
- Fresh mango (diced and chilled, or sub any other fruit)
Step-by-Step
In a bowl, combine the coconut milk, chia seeds, shredded coconut, maple syrup, and vanilla extract. Whisk until well combined. Let the mixture sit for about 30 minutes at room temperature. Mix once more, cover, and refrigerate for at least 3 hours (for best results, refrigerate overnight). Remove the bowl with the pudding from the fridge about 15 minutes prior to serving. Layer some pudding into the bottom of each serving glass. Layer some diced fresh mango on top of the pudding layer. Alternate layers of chia pudding and freshly diced mango until the glasses are filled to the top, ending with freshly diced mango. Top with some shredded coconut and serve immediately or keep in the fridge until ready to serve.
How to Serve Fresh Mango Coconut Chia Seed Parfait
This parfait is best enjoyed chilled. It makes a lovely breakfast, but it’s also great as an afternoon snack or dessert. For a special touch, drizzle a bit of extra maple syrup on top before serving. You could also add some nuts for a little crunch or a dollop of yogurt for extra creaminess.
How to Store Fresh Mango Coconut Chia Seed Parfait
Keep any leftovers in the fridge in an airtight container. The parfait lasts well for 3-4 days, which makes it great for meal prep. If you want to keep it longer, consider freezing the chia pudding. Just remember to let it thaw in the fridge before serving.
Recipe Tips
- Prep in Advance: Prepare the pudding the night before for an easy breakfast.
- Fresh Fruit: While mango is delicious, try substituting with berries or bananas.
- Adjust Sweetness: Start with less maple syrup and add more to taste.
- Chill Time: For the best texture, let the pudding sit overnight.
- Layering Fun: Get creative with your layering. Try different fruits or toppings.
Variations & Swaps
- Berry Blast: Swap mango for mixed berries for a delightful twist.
- Nutty Delight: Add a handful of chopped nuts between the layers for extra crunch.
- Sweet Protein: Mix in a scoop of your favorite protein powder into the chia mixture for a nutritious boost.
FAQs
Can I make this parfait ahead of time?
Absolutely! You can prepare the chia pudding a day in advance and store it in the fridge. Just layer the fresh mango right before serving for the best texture.
Can I freeze this parfait?
You can freeze the chia pudding base, but it’s best to Layer in fresh fruit after thawing. The texture may change if frozen with the fruit.
How long does it keep in the fridge?
The parfait is good for about 3-4 days when stored in an airtight container. Just make sure to keep the fruit as fresh as possible.
What if I don’t have chia seeds?
If you don’t have chia seeds, you might try using flaxseeds as an alternative, though the texture will be a bit different.
What’s the best way to serve this?
Serve chilled, and consider adding extra toppings like crushed nuts, more shredded coconut, or a drizzle of chocolate for an indulgent treat!
Fresh Mango Coconut Chia Seed Parfait
Ingredients
For the Chia Pudding
- 14 oz lite coconut milk Use canned coconut milk for creaminess.
- 6 tbsp chia seeds Chia seeds are rich in fiber and omega-3 fatty acids.
- 5 tbsp unsweetened shredded coconut Adds texture and coconut flavor to the pudding.
- 5-6 tbsp pure maple syrup Adjust to taste based on your sweetness preference.
- 1 tsp vanilla extract For added flavor.
For Layering
- 1 cup fresh mango (diced and chilled) Can substitute with other fruits like berries or bananas.
Instructions
Preparation of Chia Pudding
- In a bowl, combine the coconut milk, chia seeds, shredded coconut, maple syrup, and vanilla extract. Whisk until well combined.
- Let the mixture sit for about 30 minutes at room temperature.
- Mix once more, cover, and refrigerate for at least 3 hours (or overnight for best results).
Assembly of Parfait
- Remove the pudding from the fridge about 15 minutes prior to serving.
- Layer some pudding into the bottom of each serving glass.
- Layer diced fresh mango on top of the pudding.
- Continue alternating layers of chia pudding and diced mango until the glasses are filled to the top, finishing with mango.
- Top with shredded coconut and serve immediately or keep in the fridge until ready to serve.
