Fresh Vegetable Tortilla Roll Ups are a delightful way to enjoy a variety of fresh flavors in a fun and easy format. These colorful wraps are perfect as a light lunch or a healthy snack. With just a few simple ingredients, anyone can make them quickly. They’re great for kids and adults alike!
Why You Will Love This Recipe
These roll-ups are not only tasty but also incredibly easy to prepare. They use simple ingredients that you might already have in your kitchen. Whipping up these wraps takes just a few minutes, making them ideal for busy days. Plus, they make a lovely addition to parties or picnics, where everyone can grab a bite.
How to Make the Roll-Ups
Making these fresh vegetable tortilla roll-ups is a breeze. You’ll simply spread your cream cheese mixture on the tortillas, layer on the colorful veggies, roll them up tightly, and slice them into bite-sized pieces. It’s as simple as that, and no advanced cooking skills are needed!
What You Need
- 4 large flour tortillas
- 8 oz cream cheese, softened
- 1/2 cup shredded carrots
- 1/2 cucumber, thinly sliced
- 1 bell pepper, thinly sliced (any color works)
- 1 cup spinach or lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
Step-by-Step
- Start by spreading the softened cream cheese evenly over each tortilla.
- Layer the shredded carrots, cucumber slices, bell pepper strips, spinach, and cherry tomatoes on top of the cream cheese.
- Sprinkle with a little salt and pepper if desired.
- Roll each tortilla tightly from one end to the other, pressing gently as you go.
- Once rolled, slice them into bite-sized pieces and serve fresh.
How to Serve the Roll-Ups
These tortilla roll-ups can be served on their own or with dips like ranch or hummus. For a balanced meal, pair them with a light salad or crunchy veggie sticks. They’re perfect for parties, lunchboxes, or as a simple appetizer for your family gatherings.
How to Store the Roll-Ups
To keep these roll-ups fresh, store them in an airtight container in the refrigerator. They are best enjoyed within a couple of days. If you have leftovers, you can also freeze them. Wrap each individually in plastic wrap and store in a freezer bag. Just remember to thaw in the fridge before serving.
Recipe Tips
- Prep Ahead: These roll-ups can be made a day ahead. Just be sure to keep them wrapped tightly to prevent drying out.
- Use Fresh Ingredients: Fresh vegetables enhance the flavor and texture, so aim for the crispest picks.
- Customize: Feel free to add other veggies or even proteins like turkey or ham for more variety.
- Cut Evenly: Use a sharp knife to slice the roll-ups neatly, so they look pretty on the plate.
- Adjust Spice: For a little kick, consider adding some diced jalapeños or a sprinkle of chili flakes to the cream cheese.
Variations & Swaps
- Wrap it Up: For a gluten-free option, use corn tortillas or lettuce leaves to wrap the veggies.
- Cheesy Twist: Add shredded cheese like cheddar or feta for a creamier texture.
- Herb Flavor: Mix herbs into the cream cheese like dill or chives for an extra flavor boost.
FAQs
Can I make these roll-ups ahead of time?
Absolutely! You can prepare these roll-ups a day in advance. Just be sure to wrap them tightly in plastic wrap and store them in the refrigerator to keep them fresh. This makes them perfect for packed lunches or gatherings.
Can I freeze leftover roll-ups?
Yes, you can freeze them! To freeze, wrap each roll tightly in plastic wrap and store them in a freezer bag. When you’re ready to eat them, thaw them overnight in the fridge before serving.
What if I don’t have cream cheese?
No problem! You can swap it out for Greek yogurt, hummus, or a dairy-free cream cheese alternative depending on your dietary needs.
What are good serving suggestions?
These roll-ups pair nicely with a side salad, veggie sticks, or even a light soup. You can also serve them with dipping sauces like ranch or tzatziki for added flavor.
What should I do if my tortillas crack when rolling?
If your tortillas are cracking, try warming them gently in the microwave for a few seconds prior to spreading the cream cheese. This will make them more flexible and easier to roll without tearing.

Fresh Vegetable Tortilla Roll Ups
Ingredients
For the Roll-Ups
- 4 large large flour tortillas
- 8 oz cream cheese, softened Can be substituted with Greek yogurt or dairy-free options
- 1/2 cup shredded carrots
- 1/2 cup cucumber, thinly sliced
- 1 large bell pepper, thinly sliced (any color)
- 1 cup spinach or lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- to taste Salt and pepper
Instructions
Preparation
- Start by spreading the softened cream cheese evenly over each tortilla.
- Layer the shredded carrots, cucumber slices, bell pepper strips, spinach, and cherry tomatoes on top of the cream cheese.
- Sprinkle with a little salt and pepper if desired.
- Roll each tortilla tightly from one end to the other, pressing gently as you go.
- Once rolled, slice them into bite-sized pieces and serve fresh.
