Got a sweet tooth but trying to stay healthy? These frozen yogurt bites are about to become your new obsession. I’ve been making these for years and they’re seriously addictive – the perfect combo of creamy yogurt and sweet strawberries that satisfies dessert cravings without the guilt. Best part? They take like 10 mins to prep. You just mix, freeze and enjoy whenever you want a little something sweet.
Why You’ll Love These Frozen Yogurt Bites
Listen, we’ve all been there – it’s hot, you want something cold and sweet, but don’t want the sugar crash from ice cream. That’s exactly why I started making these frozen yogurt bites. My kids were constantly begging for popsicles last summer, and I needed something I could feel good about giving them (and sneaking a few for myself).
These frozen strawberry yogurt bites are super versatile too. You can use whatever fruit you have on hand, switch up the yogurt type, or add different mix-ins depending on what you’re craving. They’re perfect for meal prep – make a big batch Sunday night and you’ve got healthy snacks all week.
More Desserts ideas
Ingredients You’ll Need
Base Ingredients:
- 2 cups Greek yogurt (plain or vanilla) – the protein punch that makes these way more satisfying than regular frozen treats
- 3 cups fresh strawberries – these give amazing flavor but any berries work
- 2-3 tbsp honey or maple syrup – adjust based on how sweet your berries are
- 1 tsp vanilla extract – totally optional but adds nice depth
Optional Add-ins:
- 1/4 cup granola – adds awesome crunch
- 1 tbsp chia seeds – sneaky nutrition boost
- Dark chocolate chips – because chocolate makes everything better
- Mint leaves – great with strawberries for a fresh twist
For the yogurt, Greek works best because it’s thicker and creates creamier frozen yogurt bites, but regular yogurt works too – just might be slightly icier. If you’re dairy-free, coconut yogurt makes an amazing substitute.
How to Make Frozen Yogurt Bites
- Prep Your Berries Wash and hull your strawberries, then chop into small pieces. If you want a smoother texture, you can pulse them in a food processor, but I like keeping some chunks for texture.
- Mix Your Base In a medium bowl, combine the yogurt, honey, and vanilla. Stir until everything’s well mixed. The yogurt should taste slightly sweeter than you’d normally eat it since freezing will dull the sweetness a bit.
- Combine Everything Fold in the strawberries and any add-ins you’re using. Be gentle – you want those pretty strawberry swirls visible in the final product.
- Fill Your Molds Spoon the mixture into silicone molds or an ice cube tray. If you don’t have either, you can spread the mixture in a parchment-lined baking dish (about 1/2 inch thick) and cut into squares later.
- Freeze Until Solid Pop in the freezer for at least 3 hours, but preferably overnight. The yogurt bites should be completely solid before removing from molds.
- Store Properly Once frozen, pop them out of the molds and store in a freezer-safe container. I like separating layers with parchment paper to prevent sticking.
Trust me – you’ll know they’re done when they’re firm to the touch but still have that creamy mouthfeel when you bite into them.
Delicious Variations to Try
1. Tropical Twist Frozen Yogurt Bites
Swap strawberries for a mix of mango and pineapple chunks with coconut yogurt for a vacation-worthy treat.
2. PB&J Frozen Yogurt Bites
Swirl a tablespoon of natural peanut butter into the yogurt mixture before adding strawberries for a nostalgic flavor combo.
3. Triple Berry Frozen Yogurt Fruit Bites
Use equal parts strawberries, blueberries, and raspberries for an antioxidant-packed version that’s gorgeous to look at.
4. Chocolate Covered Strawberry Yogurt Bites
Add a tablespoon of cocoa powder to the yogurt base for a chocolate-strawberry combo that never disappoints.
5. Honey Lemon Frozen Greek Yogurt Bites
Add lemon zest and extra honey for a tangy, bright version that’s super refreshing in summer.
Final Thoughts
The first time I made these frozen strawberry yogurt bites, I was just trying to use up some yogurt and berries before they went bad. Now they’re a staple in our house. There’s something so satisfying about having these little bites of happiness waiting in the freezer whenever a craving hits.
What I love most is watching friends try them for the first time – they never believe something so simple can taste so good. My neighbor’s kids now ask for “those frozen yogurt dot things” whenever they come over.
Give these easy frozen yogurt bites a try – play with the flavors, make them your own, and enjoy having a healthier option for those moments when only something cold and sweet will do.
Frozen Yogurt Bites
Equipment
- Mixing bowl
- Spoon or spatula
- Silicone molds or ice cube tray
- Freezer-safe Container
- Parchment paper (optional)
Ingredients
Base Ingredients:
- 2 cups Greek yogurt plain or vanilla
- 3 cups fresh strawberries chopped
- 2-3 tbsp honey or maple syrup
- 1 tsp vanilla extract optional
Optional Add-ins:
- 1/4 cup granola
- 1 tbsp chia seeds
- Dark chocolate chips
- Mint leaves
Instructions
- Prep Your Berries – Wash, hull, and chop strawberries into small pieces.
- Mix Your Base – In a bowl, mix Greek yogurt, honey, and vanilla extract until well combined.
- Combine Everything – Gently fold in strawberries and any optional add-ins.
- Fill Your Molds – Spoon mixture into silicone molds or an ice cube tray.
- Freeze Until Solid – Freeze for at least 3 hours or overnight.
- Store Properly – Once frozen, transfer to a freezer-safe container, separating layers with parchment paper to prevent sticking.
Notes
Nutrition
Frequently Asked Questions
Can I just freeze yogurt to make frozen yogurt?
Yes and no. While you technically can freeze plain yogurt, it tends to get icy and lose its creamy texture. That’s why these frozen yogurt bites include honey and fruit – they help maintain a better texture when frozen. The honey prevents large ice crystals from forming, giving you that smoother frozen yogurt bite experience.
Are yogurt bites healthy?
Definitely! These homemade frozen yogurt bites are way healthier than store-bought frozen treats. Greek yogurt gives you protein, strawberries add fiber and vitamins, and you control the amount of sweetener. They’re especially healthy compared to ice cream or packaged frozen yogurt products that often contain additives.
Is frozen yogurt more healthy than ice cream?
Usually yes. Frozen yogurt bites typically contain less fat than ice cream and offer probiotic benefits from the yogurt. However, it really depends on what you add – these homemade strawberry yogurt dessert options are definitely healthier because you control the ingredients and sugar content.
How long should I freeze yogurt bites?
Minimum 3 hours, but overnight works best. They need enough time to freeze completely solid. Once frozen, they’ll keep for about 2-3 weeks in the freezer if stored properly in an airtight container.
Can you freeze yogurt and eat it like a popsicle?
Not regular yogurt by itself, but these frozen yogurt fruit bites are basically the perfect alternative to popsicles! The addition of fruit and honey helps create a texture that’s satisfying to bite into. You can also pour this mixture into popsicle molds instead of bite-sized portions if you prefer.
How do I prevent freezer burn on my yogurt bites?
Store them in an airtight container and try to remove as much air as possible. Eating them within 2 weeks also helps ensure the best quality and prevents freezer burn.
Can I use frozen strawberries instead of fresh?
Absolutely! Frozen strawberries work great for this recipe. Just thaw them slightly and drain any excess liquid before mixing with the yogurt to prevent iciness.