Frozen Yogurt Bites
Got a sweet tooth but trying to stay healthy? These frozen yogurt bites are a perfect summer treat. They combine creamy Greek yogurt with sweet strawberries for a refreshing, guilt-free dessert. Quick and easy to prepare, these bites are great for meal prep and can be customized with various mix-ins.
Equipment
- Mixing bowl
- Spoon or spatula
- Silicone molds or ice cube tray
- Freezer-safe Container
- Parchment paper (optional)
Ingredients
Base Ingredients:
- 2 cups Greek yogurt plain or vanilla
- 3 cups fresh strawberries chopped
- 2-3 tbsp honey or maple syrup
- 1 tsp vanilla extract optional
Optional Add-ins:
- 1/4 cup granola
- 1 tbsp chia seeds
- Dark chocolate chips
- Mint leaves
Instructions
- Prep Your Berries – Wash, hull, and chop strawberries into small pieces.
- Mix Your Base – In a bowl, mix Greek yogurt, honey, and vanilla extract until well combined.
- Combine Everything – Gently fold in strawberries and any optional add-ins.
- Fill Your Molds – Spoon mixture into silicone molds or an ice cube tray.
- Freeze Until Solid – Freeze for at least 3 hours or overnight.
- Store Properly – Once frozen, transfer to a freezer-safe container, separating layers with parchment paper to prevent sticking.
Notes
Greek yogurt creates a creamier texture, but regular yogurt works too.
Swap strawberries for other fruits like mango, blueberries, or raspberries.
For a dairy-free option, use coconut yogurt.
Nutrition
Calories: 45kcalCarbohydrates: 6gProtein: 3gFat: 1gCholesterol: 2mgSodium: 10mgPotassium: 85mgFiber: 1gSugar: 4gVitamin A: 25IUVitamin C: 12mgCalcium: 40mgIron: 0.2mg
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