Are you looking for a simple way to feel your best this winter? Sometimes our bodies just need a little extra love and warmth. This gelatin wellness drink is the perfect addition to your morning routine.
It feels like a warm hug in a mug. You will love how easy it is to make. It is a gentle way to start your day with intention.
Why This Recipe Is a Winner
This drink is a total game-changer for your daily wellness. It is packed with amino acids that support your gut and joints. You will love how soothing and gentle it feels on your stomach.
It is a budget-friendly way to get more collagen into your diet. Most ingredients are likely already in your pantry. Plus, it is ready in minutes for your busy mornings.
Simple Method
Making this drink is much easier than you might think. You just need to let the gelatin ‘bloom’ in water first. This ensures a smooth and clear drink every single time.
Even if you are new to wellness drinks, you can do this. It is a quick shortcut to feeling more balanced. You will feel like a pro in the kitchen with this one.
What You Need
These simple ingredients work together to create a functional and nourishing beverage.
- 1 tablespoon unflavored grass-fed gelatin powder
- 0.25 cup room temperature filtered water
- 0.75 cup hot herbal tea or hot water with lemon (approximately 170°F/77°C)
- 1 teaspoon raw honey (optional)
Step-by-Step
- Dispense the gelatin powder into a heat-safe glass or mug.
- Pour the room temperature water over the powder and stir briefly to ensure even hydration.
- Allow the mixture to rest for 3 minutes to ‘bloom’ the gelatin until it reaches a thick, gel-like consistency.
- Add the hot liquid to the bloomed gelatin mass.
- Stir continuously for 60 seconds or until the gelatin granules are fully dissolved and the liquid is clear.
- Incorporate honey if desired and consume immediately while warm for optimal absorption.
Best Ways to Enjoy It
Pour your drink into your favorite ceramic mug. I love to enjoy mine while the house is still quiet. You can pair it with a light breakfast like oatmeal or fruit.
It is also lovely as a soothing evening treat before bed. Set the table, light a candle, and enjoy some peace. This drink is all about taking a moment for yourself.
Keep It Fresh
This drink is best enjoyed immediately while it is nice and warm. If you let it sit too long, the gelatin will set. You can make the tea ahead of time if you wish.
However, the freshly mixed drink provides the best experience. It is not recommended to freeze this beverage. Simply make a fresh cup whenever you need a nutritious boost.
Tips for Best Results
- Use high-quality grass-fed gelatin for the best nutritional benefits.
- Do not use boiling water or you might damage the proteins.
- Stirring for a full minute ensures everything is perfectly dissolved.
- If you are doing a healthy reset, skip the honey.
- Always bloom the gelatin first to avoid any clumps in your mug.
- For a winter boost, add a pinch of ground ginger.
- Enjoy while warm to help your body absorb the nutrients easily.
Ways to Switch It Up
- Try using peppermint tea for a refreshing digestive boost.
- You can swap the lemon for a splash of fresh orange juice.
- Use maple syrup instead of honey for a different sweetness.
- Use chamomile tea if you want a relaxing bedtime drink.
Common Questions
Can I use flavored gelatin?
It is best to use unflavored powder for the most benefits. Flavored versions often contain added sugars and artificial ingredients. This keeps your gelatin wellness drink clean and functional.
Will it taste like jelly?
No, when dissolved properly in hot liquid, it is just a smooth liquid. It has a very mild taste that blends well with tea. You will mostly notice the warmth and flavor of your chosen tea.
Is this kid-friendly?
Yes, it is a very gentle way to support their growing bodies. You can use a fruity herbal tea to make it more appealing to them. It is a great alternative to sugary juices.
I hope this simple drink brings a little peace to your day. It is such a lovely way to care for yourself this winter. Happy sipping and be well!
— Lidia
Gelatin Wellness Drink
Ingredients
- 1 tablespoon unflavored grass-fed gelatin powder
- 0.25 cup room temperature filtered water
- 0.75 cup hot herbal tea or hot water with lemon (approximately 170°F/77°C)
- 1 teaspoon raw honey (optional)
Instructions
- Dispense the gelatin powder into a heat-safe glass or mug.
- Pour the room temperature water over the powder and stir briefly to ensure even hydration.
- Allow the mixture to rest for 3 minutes to 'bloom' the gelatin until it reaches a thick, gel-like consistency.
- Add the hot liquid to the bloomed gelatin mass.
- Stir continuously for 60 seconds or until the gelatin granules are fully dissolved and the liquid is clear.
- Incorporate honey if desired and consume immediately while warm for optimal absorption.
