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Gelatin Wellness Drink
Print Recipe
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Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Servings
1
servings
Calories
35
kcal
Ingredients
1
tablespoon unflavored
grass-fed gelatin powder
0.25
cup room
temperature filtered water
0.75
cup hot
herbal tea or hot water with lemon (approximately 170°F/77°C)
1
teaspoon raw
honey (optional)
Instructions
Dispense the gelatin powder into a heat-safe glass or mug.
Pour the room temperature water over the powder and stir briefly to ensure even hydration.
Allow the mixture to rest for 3 minutes to 'bloom' the gelatin until it reaches a thick, gel-like consistency.
Add the hot liquid to the bloomed gelatin mass.
Stir continuously for 60 seconds or until the gelatin granules are fully dissolved and the liquid is clear.
Incorporate honey if desired and consume immediately while warm for optimal absorption.