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A warm mug of clear gelatin wellness drink with a lemon slice on a wooden table.

Gelatin Wellness Drink

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 servings
Calories 35 kcal

Ingredients
  

  • 1 tablespoon unflavored grass-fed gelatin powder
  • 0.25 cup room temperature filtered water
  • 0.75 cup hot herbal tea or hot water with lemon (approximately 170°F/77°C)
  • 1 teaspoon raw honey (optional)

Instructions
 

  • Dispense the gelatin powder into a heat-safe glass or mug.
  • Pour the room temperature water over the powder and stir briefly to ensure even hydration.
  • Allow the mixture to rest for 3 minutes to 'bloom' the gelatin until it reaches a thick, gel-like consistency.
  • Add the hot liquid to the bloomed gelatin mass.
  • Stir continuously for 60 seconds or until the gelatin granules are fully dissolved and the liquid is clear.
  • Incorporate honey if desired and consume immediately while warm for optimal absorption.