These grilled chicken and broccoli bowls are a delightful meal that brings together tender chicken, crisp broccoli, and a rich, creamy garlic sauce. It’s a simple dish that’s perfect for any night of the week. Whether you’re feeding a family or preparing a cozy dinner for yourself, this recipe is easy to make and loaded with flavor.
Why You Will Love This Grilled Chicken & Broccoli Bowl
This dish checks all the boxes for a busy home cook. It’s quick to prepare and uses everyday ingredients to create a satisfying meal. The flavor from the grilled chicken paired with the creamy sauce is just wonderful. Plus, it’s flexible enough to be served for lunch or dinner! Kids usually love it too, making it a family-friendly option everyone can enjoy.
How to Make Grilled Chicken & Broccoli Bowls
Making these bowls is straightforward and fun. You’ll grill the chicken, roast the broccoli, and whip up a creamy garlic sauce. Everything comes together in one meal, making cleanup easy. Just follow the steps, and you’ll have a cozy dinner ready in no time!
What You Need
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Step-by-Step
Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F).
Roast the Broccoli: Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
Cook the Grains: Prepare grains according to package instructions. Fluff with a fork and keep warm.
Make the Creamy Garlic Sauce: In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened.
Assemble the Bowls: In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.
How to Serve Grilled Chicken & Broccoli Bowls
These bowls are delicious as they are, but you can boost them with extra toppings. Try adding some grated Parmesan cheese or a sprinkle of crushed red pepper for a spicy kick. Pair with crusty bread for dipping or a light salad on the side. They’re great for family dinners or as meal prep for the week.
How to Store Grilled Chicken & Broccoli Bowls
To store leftovers, place everything in an airtight container in the fridge. They should stay fresh for about 3 to 4 days. For longer storage, consider freezing the chicken and broccoli separately. Reheat in the microwave or on the stove until warmed through, adding a splash of cream to revive the sauce if needed.
Recipe Tips
- Use a meat thermometer to ensure the chicken is fully cooked.
- Adjust the garlic in the sauce to your taste.
- Substitute chicken thighs for a juicier option.
- Try lemon zest for an extra citrus touch.
- Feel free to swap in your favorite vegetables like bell peppers or zucchini.
Variations & Swaps
- Vegetarian Option: Substitute chicken with grilled tofu or chickpeas.
- Whole Grain Choice: Use farro or barley instead of rice for added nutrition.
- Add Spice: Stir in some chili flakes into the garlic sauce for a bit of heat.
FAQs
Can I make this recipe ahead of time?
Yes! You can grill the chicken and roast the broccoli a day in advance. Just store them in separate containers in the fridge. Make the sauce fresh for the best flavor, but you can prepare that too a day ahead if needed.
Can I freeze the leftovers?
Yes, you can freeze the chicken and broccoli. Place them in an airtight container, and they’ll last for about 2-3 months. Just avoid freezing the creamy garlic sauce, as it can change texture when thawed.
How do I reheat the bowls?
Reheat in the microwave for about 2-3 minutes or until warm. If reheating on the stove, add a splash of cream or broth to keep the sauce creamy. Stir gently until heated through.
What if I don’t like garlic?
You can reduce or omit the garlic in the sauce. Adding a bit of onion powder or herbs like thyme can give flavor without using garlic.
How can I adjust this for picky eaters?
If your kids don’t like broccoli, try swapping it out for their favorite veggies like carrots or peas. You can also serve the sauce on the side, so they can choose how much they want to add.
Grilled Chicken & Broccoli Bowls
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Ensure they are of even thickness for even cooking.
- 2 cups broccoli florets Fresh or frozen can be used.
- 1 cup cooked grains (rice, quinoa, couscous, etc.) Use your favorite type.
Creamy Garlic Sauce Ingredients
- 3 cloves garlic, minced Adjust quantity to taste.
- 1/2 cup heavy cream Can substitute with half-and-half for a lighter version.
- 2 tablespoons butter Use unsalted butter for better control over seasoning.
- 2 tablespoons olive oil For grilling and roasting.
- 1 tablespoon lemon juice Freshly squeezed for best flavor.
Optional Garnishes
- as needed pieces Fresh parsley or chives Chopped, for garnish.
Instructions
Preparation
- Season chicken breasts with olive oil, salt, pepper, and optional spices.
- Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F).
- Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare grains according to package instructions. Fluff with a fork and keep warm.
- In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant.
- Stir in cream, season with salt and pepper, and simmer until thickened.
Assembly
- In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli.
- Drizzle with garlic sauce and garnish with herbs.
