Grilled Chicken & Broccoli Bowls
Delightful bowls featuring tender grilled chicken, crisp broccoli, and a rich, creamy garlic sauce. Perfect for family dinners or meal prep.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Ensure they are of even thickness for even cooking.
- 2 cups broccoli florets Fresh or frozen can be used.
- 1 cup cooked grains (rice, quinoa, couscous, etc.) Use your favorite type.
Creamy Garlic Sauce Ingredients
- 3 cloves garlic, minced Adjust quantity to taste.
- 1/2 cup heavy cream Can substitute with half-and-half for a lighter version.
- 2 tablespoons butter Use unsalted butter for better control over seasoning.
- 2 tablespoons olive oil For grilling and roasting.
- 1 tablespoon lemon juice Freshly squeezed for best flavor.
Optional Garnishes
- as needed pieces Fresh parsley or chives Chopped, for garnish.
Instructions
Preparation
- Season chicken breasts with olive oil, salt, pepper, and optional spices.
- Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F).
- Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare grains according to package instructions. Fluff with a fork and keep warm.
- In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant.
- Stir in cream, season with salt and pepper, and simmer until thickened.
Assembly
- In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli.
- Drizzle with garlic sauce and garnish with herbs.
Notes
Feel free to customize with additional toppings like grated Parmesan or crushed red pepper for heat. Great for meal prep!