It’s 6pm. You’re tired. Dinner needs to happen fast.
This ground beef hot honey bowl is your new best friend for busy evenings. It delivers a sweet and spicy kick that your whole family will love. You get a healthy, filling meal on the table in just 25 minutes.
Why You’ll Love This Recipe
This dish is a total game-changer for your weekly meal prep routine. It uses simple pantry staples to create a restaurant-quality glaze. The combination of savory beef and spicy honey is incredibly satisfying after a long day.
You will love how the tender beef crumbles soak up all that golden sauce. It is naturally high in protein to keep you full and energized. Plus, it is very budget-friendly for feeding a hungry crowd.
Simple Method
Making this bowl is as easy as browning meat and whisking a sauce. You don’t need any fancy kitchen tools or professional skills. Even if you are a beginner, you can master this one-pan meal easily.
The secret is letting the sauce simmer until it gets thick and glossy. This ensures every bite of beef is coated in flavor. You can even use pre-steamed broccoli to save extra time.
What You Need
Most of these ingredients are likely already in your kitchen cupboards.
- 1 lb lean ground beef (90/10)
- 2 cups cooked jasmine rice
- 2 cups steamed broccoli florets
- 1/4 cup honey
- 1 tablespoon sriracha
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon sliced green onions
- 1 teaspoon red chili flakes
Step-by-Step
- In a small mixing bowl, whisk together honey, sriracha, apple cider vinegar, minced garlic, and grated ginger to create the hot honey glaze.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add ground beef to the skillet, seasoning with salt and pepper. Brown the meat while breaking it into small crumbles with a spatula for 7 to 8 minutes or until internal temperature reaches 160°F (71°C).
- Drain any excess rendered fat from the skillet.
- Pour the hot honey glaze over the cooked beef. Reduce heat to medium and simmer for 2 to 3 minutes, stirring constantly until the sauce thickens and evenly coats the meat.
- Standardize the meal prep by dividing 0.5 cups of cooked rice and 0.5 cups of steamed broccoli into four individual containers.
- Distribute the glazed beef equally across the containers.
- Garnish each portion with sliced green onions and red chili flakes.
Best Ways to Enjoy It
Serve your ground beef hot honey bowl while the beef is hot and glistening. The fluffy jasmine rice is perfect for soaking up the extra spicy sauce. You can add a squeeze of fresh lime for a bright, citrusy finish.
For a complete meal, pair this with a crisp side salad. It also tastes great with a side of pickled cucumbers. Pack these into containers for easy weekday lunches at the office.
Storage & Reheating
These bowls stay fresh in the fridge for up to four days. Use airtight containers to keep the rice from drying out. You can also freeze the beef portion for a quick future dinner.
To reheat, simply microwave for 90 seconds until steaming hot throughout. If the rice seems dry, add a splash of water before heating. This recipe is perfect for make-ahead Sunday prep sessions.
Recipe Tips
- Don’t skip the fresh ginger for the best flavor profile.
- Drain the beef fat thoroughly so the sauce stays thick.
- Use a high-quality honey for a smoother, richer glaze.
- Double the sauce if you like your rice extra saucy.
- Add a handful of fresh summer snap peas for extra crunch.
- Adjust the sriracha based on your family’s heat preference.
- Prepare the rice in a rice cooker to save stove space.
Ways to Switch It Up
- Swap the beef for ground turkey for a lighter option.
- Use cauliflower rice to make this a low-carb meal.
- Swap apple cider vinegar for rice vinegar for a milder tang.
- Add sesame seeds on top for a nutty, toasted finish.
Common Questions
Can I make this ahead of time?
Yes, this is a fantastic meal prep dish. The flavors actually get better after sitting in the fridge. Just store the components together for a grab-and-go lunch.
Is this recipe very spicy?
It has a gentle heat from the sriracha and chili flakes. If you are cooking for kids, start with half the sriracha. You can always add more red chili flakes at the table.
What other vegetables can I use?
Bell peppers, zucchini, or green beans work wonderfully in these bowls. Simply steam or sauté them until they are tender-crisp. Use whatever is fresh and in season at your market.
I hope this quick recipe makes your busy weeknights a little easier. It is so rewarding to have a healthy meal ready to go. Happy cooking!
— Lidia
Ground Beef Hot Honey Bowl - Prepper Protein
Ingredients
- 1 lb lean ground beef (90/10)
- 2 cups cooked jasmine rice
- 2 cups steamed broccoli florets
- 1/4 cup hone y
- 1 tablespoon srirach a
- 1 tablespoon apple cider vinegar
- 2 cloves garlic , minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon sliced green onions
- 1 teaspoon red chili flakes
Instructions
- In a small mixing bowl, whisk together honey, sriracha, apple cider vinegar, minced garlic, and grated ginger to create the hot honey glaze.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add ground beef to the skillet, seasoning with salt and pepper. Brown the meat while breaking it into small crumbles with a spatula for 7 to 8 minutes or until internal temperature reaches 160°F (71°C).
- Drain any excess rendered fat from the skillet.
- Pour the hot honey glaze over the cooked beef. Reduce heat to medium and simmer for 2 to 3 minutes, stirring constantly until the sauce thickens and evenly coats the meat.
- Standardize the meal prep by dividing 0.5 cups of cooked rice and 0.5 cups of steamed broccoli into four individual containers.
- Distribute the glazed beef equally across the containers.
- Garnish each portion with sliced green onions and red chili flakes.
