Hawaiian Chicken Sheet Pan is a delightful, easy meal that brings the flavors of the islands right to your kitchen. It’s a dish full of warmth and sweetness, perfect for any busy family night. With tender chicken thighs and vibrant vegetables, this recipe is not only satisfying but also simple to prepare. You’ll love how quickly it comes together, making it an ideal choice for busy weeknights.

Why You Will Love This Hawaiian Chicken Sheet Pan

This dish is perfect for the whole family. It’s quick, tasty, and requires minimal prep work. You can use everyday ingredients that you likely already have on hand. Plus, it all cooks on one sheet pan, making cleanup a breeze. The sweet and tangy flavors create a wonderfully inviting dinner that everyone will enjoy.

How to Make Hawaiian Chicken Sheet Pan

Creating this meal is straightforward. You’ll start by marinating the chicken to infuse it with flavor. Then, everything cooks on the same sheet pan, blending the delicious juices. It’s as simple as putting ingredients together and letting the oven do the work!

What You Need

Chicken thighs
Pineapple glaze
Bell peppers
Onions
White rice
Salt
Pepper
Olive oil

Step-by-Step

Preheat the oven to 400°F (200°C).
In a bowl, mix the pineapple glaze with salt and pepper, then marinate the chicken thighs in this mixture for at least 30 minutes.
On a sheet pan, arrange the marinated chicken thighs and add sliced bell peppers and onions around them.
Drizzle olive oil over the vegetables and season with additional salt and pepper.
Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Cook the white rice according to package instructions.
Serve the chicken and vegetables over fluffy white rice.

How to Serve Hawaiian Chicken Sheet Pan

This dish is versatile. Serve it alongside a fresh green salad for a complete meal. You can also top it with sesame seeds or green onions for an extra touch. It pairs wonderfully with steamed vegetables or even some tropical fruit salad for a refreshing twist. Ideal for family dinners or casual gatherings, this meal fits in every occasion.

How to Store Hawaiian Chicken Sheet Pan

To store leftovers, let the chicken and vegetables cool down. Place them in an airtight container and keep them in the fridge for up to 3 days. For longer storage, you can freeze portions in freezer-safe containers for up to a month. When reheating, simply warm them in the oven or microwave until heated through.

Recipe Tips

Marinate longer for deeper flavor, up to 2 hours if possible.
Adjust the amount of salt to taste when cooking.
Feel free to add other vegetables like broccoli or snap peas.
Make sure not to overcrowd the pan to ensure even cooking.
Ensure the chicken reaches an internal temperature of 165°F for safety.

Variations & Swaps

Try using chicken breast instead of thighs for a leaner option.
Swap pineapple glaze for teriyaki sauce for a different flavor profile.
Use quinoa or brown rice instead of white rice for a healthier grain option.
Add some sliced jalapeños for a spicy kick that kids may enjoy as well.
For a holiday flair, sprinkle with fresh herbs like cilantro or parsley before serving.

FAQs

Can I make this dish ahead of time?
Yes, you can marinate the chicken in advance. Just keep it in the fridge until you’re ready to bake. This can save you time on busy nights!

Can I freeze leftovers?
Absolutely! Just make sure to use airtight containers to prevent freezer burn. Thaw in the refrigerator before reheating for the best results.

How do I reheat the chicken and veggies?
You can reheat in the microwave or place them in a preheated oven at 350°F until warmed through. This keeps the chicken juicy and the veggies tender.

What can I substitute for chicken thighs?
Chicken breasts work well if you prefer a leaner option, or you can use tofu for a vegetarian take. Just adjust the cooking times accordingly.

What common mistakes should I avoid while making this?
Avoid overcrowding the pan; this prevents even cooking. Also, make sure to marinate the chicken adequately for better flavor. Check the chicken’s doneness with a meat thermometer for safety.