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Hawaiian Chicken Sheet Pan

A delightful and easy meal that brings the flavors of the islands to your kitchen, featuring tender chicken thighs, vibrant vegetables, and a sweet and tangy pineapple glaze.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American, Hawaiian
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 lb Chicken thighs
  • 1/2 cup Pineapple glaze
  • 2 medium Bell peppers, sliced Any color of your choice
  • 1 medium Onion, sliced
  • 2 cups White rice
  • to taste Salt
  • to taste Pepper
  • 2 tbsp Olive oil For drizzling

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a bowl, mix the pineapple glaze with salt and pepper, then marinate the chicken thighs in this mixture for at least 30 minutes.

Cooking

  • On a sheet pan, arrange the marinated chicken thighs and add sliced bell peppers and onions around them.
  • Drizzle olive oil over the vegetables and season with additional salt and pepper.
  • Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  • Cook the white rice according to package instructions.
  • Serve the chicken and vegetables over fluffy white rice.

Notes

You can serve it alongside a fresh green salad or top with sesame seeds or green onions. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for a month.
Keyword easy chicken recipe, family meal, Hawaiian chicken, Quick dinner, sheet pan dinner