Mornings can feel like a whirlwind when you are rushing out. You need a breakfast that keeps you full and happy. This healthy cottage cheese egg bake is the perfect solution for your busy family. It delivers a nutritious start to your day without any stress.
Why This Recipe Is a Winner
This recipe is a total winner for your weekly meal prep routine. It is loaded with protein to fuel your busy morning. The cottage cheese creates a creamy, tender texture that everyone loves. It is a great way to use up garden-fresh vegetables. You can feel good about serving this to your kids.
This dish is especially great during the fresh spring season. You can find the brightest spinach and peppers at your market. It feels light and refreshing compared to heavy winter casseroles. Your body will thank you for the nutrient-dense ingredients. It is a balanced way to start your day with confidence.
Simple Cooking Steps
You will love how simple this method is for beginners. Just whisk your eggs and stir in the fresh ingredients. Pour everything into a dish and let the oven do the work. It comes together with minimal cleanup and very little effort. You will have a golden-brown masterpiece in no time.
Ingredients You’ll Need
This recipe uses simple ingredients that are mostly pantry staples.
- 8 large eggs
- 1 cup low-fat cottage cheese
- 1/2 cup shredded low-fat cheddar cheese
- 1/2 cup fresh spinach, chopped
- 1/4 cup red bell pepper, finely diced
- 1/4 cup yellow onion, finely diced
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
Step-by-Step Directions
- Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Lightly grease an 8×8 or 9×9 inch baking dish with non-stick spray.
- In a large mixing bowl, whisk the eggs until well combined and frothy.
- Fold in the cottage cheese, shredded cheddar, chopped spinach, diced bell peppers, and onions.
- Add the salt, black pepper, and garlic powder to the mixture and stir well.
- Pour the egg mixture into the prepared baking dish.
- Spread the vegetables evenly with a spatula.
- Bake in the center rack for 30 to 35 minutes.
- Wait until the center is set and edges are lightly golden brown.
- Remove from the oven and allow the dish to rest for 5 minutes.
- Slice into 6 squares and enjoy.
Best Ways to Enjoy It
This healthy cottage cheese egg bake is best enjoyed while warm. Slice it into generous squares and place them on your favorite plates. Serve it alongside some fresh spring fruit for a bright meal. A side of crispy hash browns is also a wonderful choice. For a lighter option, try a simple side salad.
If you are hosting a crowd, this dish is a lifesaver. You can easily double the recipe for a larger gathering. Set out a variety of toppings like salsa or sour cream. It allows your guests to customize their own healthy breakfast. Place fresh flowers on the table for a lovely brunch vibe.
Keep It Fresh
Storing your leftovers is easy and helps with your meal prep goals. Place the slices in an airtight container once they have cooled. They will stay fresh in your refrigerator for up to four days. To reheat, use the microwave for a quick and easy breakfast. You can also warm them in the oven for a crisper texture.
Recipe Tips
- Grease your baking dish very well to prevent any sticking.
- Chop your vegetables into very small pieces for even cooking.
- Whisk the eggs thoroughly to get a light, fluffy texture.
- Do not overbake the eggs or they might become rubbery.
- Let the dish rest for five minutes before you slice it.
- Use full-fat cottage cheese for an even creamier result.
- Add a pinch of red pepper flakes for a little heat.
- Swap the cheddar for mozzarella for a milder flavor.
Ways to Switch It Up
- Use fresh kale instead of spinach for a heartier texture.
- Add cooked turkey sausage for extra protein and savory flavor.
- Try using feta cheese for a tangy Mediterranean twist.
- Stir in some sliced mushrooms for an earthy, rich taste.
- Add a handful of fresh herbs like chives or parsley.
Common Questions
Can I make this ahead of time?
Yes, you can mix the ingredients the night before. Just store the mixture in the fridge and bake it fresh. This is perfect for stress-free holiday mornings.
Can I use egg whites only?
You can swap some whole eggs for egg whites. This will change the texture but lower the fat content. It still tastes delicious and stays packed with protein.
How do I know when it is done?
The center should be firm and not jiggle when moved. The edges will turn a beautiful golden brown color. A toothpick inserted into the center should come out clean.
I hope this creamy egg bake brings a little peace to your mornings. It is such a joy to have a healthy meal ready to go. Give it a try this week and see how much you love it!
— Lidia
Healthy Cottage Cheese Egg Bake
Ingredients
- 8 large egg s
- 1 cup low -fat cottage cheese
- 1/2 cup shredded low-fat cheddar cheese
- 1/2 cup fresh spinach, chopped
- 1/4 cup red bell pepper, finely diced
- 1/4 cup yellow onion, finely diced
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius) and lightly grease an 8x8 or 9x9 inch baking dish with non-stick spray.
- In a large mixing bowl, whisk the eggs until well combined and frothy.
- Fold in the cottage cheese, shredded cheddar, chopped spinach, diced bell peppers, and onions until evenly distributed.
- Add the salt, black pepper, and garlic powder to the mixture and stir well.
- Pour the egg mixture into the prepared baking dish, spreading the vegetables evenly with a spatula.
- Bake in the center rack of the oven for 30 to 35 minutes, or until the center is set and the edges are lightly golden brown.
- Remove from the oven and allow the dish to rest for 5 minutes before slicing into 6 squares.
