Healthy High Protein White Chicken Chili is a cozy dish that’s perfect for family dinners. It’s creamy and packed with protein, making it both a satisfying and nutritious meal. You can whip it up easily on a busy weeknight, and it’s always a hit with kids and adults alike. Enjoy it on chilly evenings or serve it at gatherings for a warm, hearty treat.
Why You Will Love This Healthy High Protein White Chicken Chili
This recipe is a true winner in the kitchen. It’s simple and requires everyday ingredients that you likely have on hand. You can have it on the table in about 30 minutes, making it great for those busy nights. Plus, it’s creamy and delicious, so everyone in the family will be happy. A warm bowl of this chili is a tasty way to fill everyone up without a lot of fuss.
How to Make Healthy High Protein White Chicken Chili
Making this dish is a breeze. You’ll start by sautéing some onion and garlic, which fills your kitchen with a lovely aroma. Then, combine the cooked chicken and beans with spices and broth. Finally, let it simmer until it’s heated through. Stir in some cream or yogurt for that rich finish and enjoy warm.
What You Need
2 cups cooked shredded chicken,
1 can white beans (e.g., cannellini or great northern beans), drained and rinsed,
1 can diced green chilies,
1 cup chicken broth,
1 cup heavy cream or Greek yogurt,
1 onion, diced,
2 cloves garlic, minced,
1 teaspoon cumin,
1 teaspoon chili powder,
Salt and pepper to taste,
Optional toppings: avocado, cilantro, shredded cheese.
Step-by-Step
- In a large pot, sauté the diced onion and minced garlic until softened.
- Add the cooked chicken, white beans, diced green chilies, chicken broth, and spices (cumin, chili powder, salt, pepper).
- Stir in the heavy cream or Greek yogurt.
- Simmer on low heat for around 20 minutes, stirring occasionally, until heated through.
- Serve hot, garnished with optional toppings such as avocado, cilantro, or shredded cheese.
How to Serve Healthy High Protein White Chicken Chili
This chili is delicious on its own, but you can also dress it up! Top each bowl with creamy avocado, fresh cilantro, or a sprinkle of cheese for added flavor. Pair it with some crusty bread, a side salad, or tortilla chips for a complete meal. It’s great for casual family dinners or cozy gatherings with friends.
How to Store Healthy High Protein White Chicken Chili
Store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze this chili for up to three months. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. You can add a splash of broth if it’s too thick after freezing.
Recipe Tips
- Use rotisserie chicken to save time.
- For a creamier texture, use heavy cream instead of yogurt.
- Adjust the spices based on your family’s taste preferences.
- Swap the white beans for black beans for a different flavor.
- Taste before serving to adjust the seasoning if needed.
Variations & Swaps
- Add Vegetables: Toss in some chopped bell peppers or corn for extra nutrition.
- Spice Level: For a kick, consider adding diced jalapeños or a dash of cayenne pepper.
- Dairy-Free Option: Swap the heavy cream or yogurt for coconut milk to keep it creamy without dairy.
FAQs
Can I make this chili ahead of time?
Absolutely! You can prepare it in advance and store it in the refrigerator. Just reheat on the stove when you’re ready to serve. It’s a great option for meal prep!
Can I freeze leftovers?
Yes! Portion out the chili into freezer-safe containers for easy meals later. Thaw overnight in the fridge before reheating.
How can I reheat the chili?
Reheat on the stove over low heat, stirring occasionally. If the chili is too thick, add a little chicken broth or water to loosen it up.
Can I substitute the chicken?
Yes, you can use turkey or any leftover protein you have. Just make sure it’s cooked before adding it to the pot.
What toppings work best?
Fresh avocado, shredded cheese, and cilantro are all fantastic choices. You could also add sour cream or a squeeze of lime juice for extra flavor.
Healthy High Protein White Chicken Chili
Ingredients
For the Chili
- 2 cups cooked shredded chicken You can use rotisserie chicken to save time.
- 1 can white beans (e.g., cannellini or great northern beans), drained and rinsed Black beans can be used for a different flavor.
- 1 can diced green chilies
- 1 cup chicken broth
- 1 cup heavy cream or Greek yogurt For a creamier texture, heavy cream is recommended.
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin Adjust based on your family’s taste preferences.
- 1 teaspoon chili powder Adjust based on your family’s taste preferences.
- to taste Salt and pepper Taste before serving to adjust seasoning.
Optional Toppings
- avocado Fresh creamy topping.
- cilantro Garnish for added freshness.
- shredded cheese Add for extra flavor.
Instructions
Preparation
- In a large pot, sauté the diced onion and minced garlic until softened.
Cooking
- Add the cooked chicken, white beans, diced green chilies, chicken broth, and spices (cumin, chili powder, salt, pepper).
- Stir in the heavy cream or Greek yogurt.
- Simmer on low heat for around 20 minutes, stirring occasionally, until heated through.
Serving
- Serve hot, garnished with optional toppings such as avocado, cilantro, or shredded cheese.
