Healthy High Protein White Chicken Chili
A creamy and protein-packed chili that is perfect for family dinners and quick weeknight meals.
Ingredients
For the Chili
- 2 cups cooked shredded chicken You can use rotisserie chicken to save time.
- 1 can white beans (e.g., cannellini or great northern beans), drained and rinsed Black beans can be used for a different flavor.
- 1 can diced green chilies
- 1 cup chicken broth
- 1 cup heavy cream or Greek yogurt For a creamier texture, heavy cream is recommended.
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin Adjust based on your family’s taste preferences.
- 1 teaspoon chili powder Adjust based on your family’s taste preferences.
- to taste Salt and pepper Taste before serving to adjust seasoning.
Optional Toppings
- avocado Fresh creamy topping.
- cilantro Garnish for added freshness.
- shredded cheese Add for extra flavor.
Instructions
Preparation
- In a large pot, sauté the diced onion and minced garlic until softened.
Cooking
- Add the cooked chicken, white beans, diced green chilies, chicken broth, and spices (cumin, chili powder, salt, pepper).
- Stir in the heavy cream or Greek yogurt.
- Simmer on low heat for around 20 minutes, stirring occasionally, until heated through.
Serving
- Serve hot, garnished with optional toppings such as avocado, cilantro, or shredded cheese.
Notes
Store any leftovers in an airtight container in the fridge for up to 4 days. You can freeze the chili for up to three months; reheat by warming on the stove over low heat, adding broth if too thick.