These pumpkin oatmeal bars are a delightful treat that’s both healthy and satisfying. They bring together warm flavors and wholesome ingredients. Perfect for breakfast or a snack, they are easy to make and great for sharing.
Why You Will Love This Healthy Pumpkin Oatmeal Bars
This recipe is simply comforting. The bars are soft, tender, and just a little sweet. They are made with basic ingredients, making them easy to whip up. Plus, they are perfect for the fall season or any time you crave something cozy. Your family will love them, and you’ll feel good serving them.
How to Make Healthy Pumpkin Oatmeal Bars
Making these bars is a breeze. You’ll mix the wet ingredients together first, then fold in the dry ones. It’s simple and requires no special skills. Just follow the steps, and you’ll have a delicious treat ready in no time.
What You Need
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour (homemade* see notes)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Step-by-Step
- Preheat oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract.
- Add in homemade oat flour, rolled oats, pumpkin spice, and baking soda. Mix well and gently fold in chocolate chips.
- Evenly pour the batter into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 24 – 26 minutes or until a toothpick comes out clean and the bars are golden brown.
- Let cool for at least 10 minutes before cutting into bars, and enjoy!
How to Serve Healthy Pumpkin Oatmeal Bars
These bars taste great on their own but can be enjoyed in many ways. Serve them with a warm cup of tea or coffee for a cozy snack. You can also top them with a dollop of yogurt or a drizzle of honey for extra flavor. Perfect for breakfast, dessert, or an afternoon pick-me-up!
How to Store Healthy Pumpkin Oatmeal Bars
To keep your bars fresh, store them in an airtight container in the fridge for up to a week. You can also freeze them for longer storage. Just wrap each bar in plastic wrap and place them in a freezer bag. When ready to eat, let them thaw at room temperature or pop them in the microwave for a few seconds.
Recipe Tips
- Allow the bars to cool completely before slicing for clean edges.
- You can replace pumpkin puree with applesauce for a different taste.
- Use any nut butter for a richer flavor.
- Add dried fruit or nuts for extra texture.
- Make sure your baking soda is fresh for the best rise.
Variations & Swaps
- For a chocolate-free version, skip the chocolate chips and add chopped nuts instead.
- Try adding some chopped apples or pears for a fruity twist.
- If you want to boost the protein, mix in a scoop of your favorite protein powder.
FAQs
Can I make these bars ahead of time?
Yes! These bars can be made in advance and are great for meal prep.
Can I freeze these bars?
Absolutely! Freeze them individually, then wrap and store in a freezer bag.
How do I reheat the bars?
You can reheat them in the microwave for about 10-15 seconds or enjoy them cold.
What can I substitute for maple syrup?
Honey or agave syrup will work as alternatives.
What if I don’t have oat flour?
You can make oat flour by blending rolled oats in a blender until fine.
Pumpkin Oatmeal Bars
Ingredients
Wet Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
Dry Ingredients
- ⅔ cup oat flour (homemade, see notes)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
Preparation
- Preheat oven to 350ºF (175ºC). Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract.
- Add in the homemade oat flour, rolled oats, pumpkin spice, and baking soda. Mix well and gently fold in chocolate chips.
Baking
- Evenly pour the batter into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 24 – 26 minutes or until a toothpick comes out clean and the bars are golden brown.
Cooling
- Let cool for at least 10 minutes before cutting into bars, and enjoy!
